{"id":1385,"date":"2023-03-26T21:23:07","date_gmt":"2023-03-26T21:23:07","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=1385"},"modified":"2024-06-02T15:37:46","modified_gmt":"2024-06-02T15:37:46","slug":"kisas-su-kumpiu-spinatais-ir-varske","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=1385","title":{"rendered":"KI\u0160AS SU KUMPIU, \u0160PINATAIS IR VAR\u0160KE"},"content":{"rendered":"\n

Ki\u0161as (angl. quiche) – pranc\u016bzi\u0161kas pyragas, kur\u012f galima valgyti tiek kar\u0161t\u0105, tiek \u0161alt\u0105. \u0160is ki\u0161as su kumpiu, \u0161pinatais ir var\u0161ke yra mano m\u0117gtsmiausias.<\/p>\n\n\n\n

Keliaujant automobiliu ilgesniam laikui visada i\u0161kyla klausimas: kaip subalansuotai maitintis nei\u0161leid\u017eiant milijono pinig\u0173?! Viskas \u012fmanoma, tereikia i\u0161 anksto susiplanuoti ir pasiruo\u0161ti.<\/p>\n\n\n\n

Tarkim vienai vakarienei dar namuose i\u0161sikepu ki\u0161\u0105 – tai patogus maistas, kur\u012f galima valgyti tiek \u0161ilt\u0105, tiek \u0161alt\u0105, be to nereikia net ind\u0173 – patogu pasiimti \u012f rank\u0105. Papildomai pasiruo\u0161iu dar\u017eovi\u0173: pjaustyt\u0173 mork\u0173, mini pomidor\u0173, agurk\u0173, alyvuogi\u0173 ar paprik\u0173.<\/p>\n\n\n

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KI\u0160AS SU KUMPIU, \u0160PINATAIS IR VAR\u0160KE<\/h2>\n
Ki\u0161as \u2013 tai nuostabus klasikin\u0117s pranc\u016bz\u0173 virtuv\u0117s patiekalas. Jis puikiausiai tinka tiek pietums, tiek ir vakarienei. Kadangi yra tvirtos strukt\u016bros, mes j\u012f labiausiai m\u0117gstame pasiimti su savimi \u012f prie\u0161pie\u010di\u0173 d\u0117\u017eutes, keliaujant, va\u017eiuojant prie j\u016bros ar einant \u012f \u017eygius.<\/strong><\/span><\/div>\n <\/div>\n \n
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Ingredientai<\/h3>
  • 230<\/span> g<\/span> \u0161vie\u017eios ar \u0161aldytos te\u0161los<\/strong><\/span><\/li>
  • 1<\/span> poro<\/strong><\/span><\/li>
  • 50<\/span> g<\/span> virto kumpio arba \u0161onin\u0117s<\/strong><\/span><\/li>
  • 100<\/span> g<\/span> \u0161pinat\u0173<\/strong><\/span><\/li>
  • 200<\/span> g<\/span> var\u0161k\u0117s<\/strong><\/span><\/li>
  • 5<\/span> kiau\u0161ini\u0173<\/strong><\/span><\/li>
  • tre\u010ddalis apvirto brokolio <\/strong><\/span> (i\u0161skaidyto \u017eiedynais)<\/span><\/li>
  • 50<\/span> ml<\/span> pieno arba grietin\u0117l\u0117s<\/strong><\/span><\/li>
  • 20<\/span> g<\/span> kietojo s\u016brio<\/strong><\/span><\/li>
  • druskos, raudon\u0117lio<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Pirmiausia i\u0161kepame te\u0161l\u0105. Kepimo ind\u0105 i\u0161klojame te\u0161la, suformuojame kra\u0161telius, subadome \u0161akute. Ant te\u0161los tiesiame kepimo popieri\u0173 ir suberiame avin\u017eirnius\/pupeles. <\/strong><\/span><\/div><\/li>
    • Kepame iki 200 laipsni\u0173 C \u012fkaitintoje orkait\u0117je 10-15 min.<\/strong><\/span><\/div><\/li>
    • Tuomet i\u0161traukiame i\u0161 orkait\u0117s ir i\u0161imame avin\u017eirnius\/pupeles bei kepimo popieri\u0173. Atsargiai – kar\u0161ta.<\/strong><\/span><\/div><\/li>
    • Kol te\u0161la kepa pasiruo\u0161iame \u012fdar\u0105. Keptuv\u0117je su trupu\u010diu aliejaus pakepiname smulkiai pjaustyt\u0105 por\u0105 bei virt\u0105 kump\u012f ar \u0161onin\u0119.<\/strong><\/span><\/div><\/li>
    • Brokol\u012f i\u0161skaidome ma\u017eais \u017eiedynais ir sumetame porai minu\u010di\u0173 \u012f verdant\u012f bei pas\u016bdyt\u0105 vanden\u012f.<\/strong><\/span><\/div><\/li>
    • Sudedame \u0161iek tiek pasmulkintus \u0161pinatus ir pakepame kelias minutes.<\/strong><\/span><\/div><\/li>
    • Kiau\u0161inius i\u0161plakame, sudedame var\u0161k\u0119, pilame pien\u0105, beriame \u017eiupsnel\u012f druskos bei raudon\u0117lio. Visk\u0105 sutriname\/i\u0161mai\u0161ome iki vientisos mas\u0117s.<\/strong><\/span><\/div><\/li>
    • Ant i\u0161kepusios te\u0161los dedame pakepintas dar\u017eoves, apvirto brokolio \u017eiedynus, supilame kiau\u0161ini\u0173 bei var\u0161k\u0117s plakin\u012f, ant vir\u0161aus pabarstome s\u016brio.<\/strong><\/span><\/div><\/li>
    • Kepame iki 190 laipsni\u0173 C \u012fkaitintoje orkait\u0117je apie 30 min.<\/strong><\/span><\/div><\/li>
    • Galima valgyti i\u0161kart kaip kar\u0161t\u0105 patiekal\u0105 arba atv\u0117sinti bei pasiimti su savimi \u012f kelion\u0119. Skanus tiek \u0161iltas, tiek ir \u0161altas.<\/strong><\/span><\/div>
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      Ki\u0161as (angl. quiche) – pranc\u016bzi\u0161kas pyragas, kur\u012f galima valgyti tiek kar\u0161t\u0105, tiek \u0161alt\u0105. \u0160is ki\u0161as su kumpiu, \u0161pinatais ir var\u0161ke yra mano m\u0117gtsmiausias. Keliaujant automobiliu ilgesniam laikui visada i\u0161kyla klausimas: kaip subalansuotai maitintis nei\u0161leid\u017eiant milijono pinig\u0173?! Viskas \u012fmanoma, tereikia i\u0161 anksto susiplanuoti ir pasiruo\u0161ti. Tarkim vienai vakarienei dar namuose i\u0161sikepu ki\u0161\u0105 – tai patogus maistas, […]<\/p>\n","protected":false},"author":1,"featured_media":1382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2305,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[240],"tags":[],"class_list":["post-1385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vakariene"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1385"}],"version-history":[{"count":2,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1385\/revisions"}],"predecessor-version":[{"id":2097,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1385\/revisions\/2097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/1382"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}