{"id":1602,"date":"2023-12-13T16:29:07","date_gmt":"2023-12-13T16:29:07","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=1602"},"modified":"2024-05-31T08:34:29","modified_gmt":"2024-05-31T08:34:29","slug":"granola","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=1602","title":{"rendered":"GRANOLA"},"content":{"rendered":"\n

Tai ne tik skanus, bet ir maistingas pasirinkimas. Granola yra puikus skaidul\u0173, baltym\u0173 ir sveik\u0173j\u0173 riebal\u0173 \u0161altinis, kuris suteikia ilgalaik\u012f sotumo jausm\u0105. Skaidulos granoloje padeda palaikyti vir\u0161kinimo sistemos sveikat\u0105 ir reguliuoja cukraus kiek\u012f kraujyje, o rie\u0161utai bei s\u0117klos yra puik\u016bs omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altiniai.<\/p>\n\n\n

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GRANOLA<\/h2>\n
\u0160io recepto universalumas leid\u017eia pritaikyti j\u012f pagal asmeninius poreikius ar skonio pageidavimus. Pavyzd\u017eiui, \u012f granol\u0105 galima \u012fd\u0117ti \u012fvairi\u0173 rie\u0161ut\u0173 ir s\u0117kl\u0173, kuriuos m\u0117gstate ar kurie suteikia skirting\u0173 maistini\u0173 med\u017eiag\u0173, arba papildyti j\u0105 d\u017eiovintais vaisiais ir \u0161okoladu, kurie suteikia papildom\u0173 skonio niuans\u0173. Be to, \u0161i granola yra puikus pasirinkimas tiems, kurie ie\u0161ko nat\u016brali\u0173 ir sveik\u0173 u\u017ekand\u017ei\u0173 variant\u0173. Gamindami granol\u0105 namuose, j\u016bs taip pat kontroliuojate ingredient\u0173 kokyb\u0119 ir kiek\u012f, i\u0161vengdami pernelyg didelio cukraus kiekio ar nereikaling\u0173 pried\u0173.<\/strong><\/span>
<\/div>Granola – taip pat gali b\u016bti ne tik skani, bet ir sveika valgoma dovana. Pasigaminti itin lengva, o supakavus \u012f ma\u017eus stiklain\u0117lius ir u\u017eri\u0161us kaspin\u0105 – galimyb\u0117 padovanoti d\u0117mes\u012f ir skanias akimirkas.<\/strong><\/span><\/div>\n <\/div>\n \n
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Ingredientai<\/h3>
  • 200<\/span> g<\/span> viso gr\u016bdo avi\u017eini\u0173 dribsni\u0173<\/strong><\/span><\/li>
  • 60<\/span> g<\/span> migdol\u0173 riekeli\u0173<\/strong><\/span><\/li>
  • 50<\/span> g<\/span> kokos\u0173 dro\u017eli\u0173<\/strong><\/span><\/li>
  • 50<\/span> g<\/span> anakard\u017ei\u0173 rie\u0161ut\u0173<\/strong><\/span><\/li>
  • 50<\/span> g<\/span> lazdyn\u0173 rie\u0161ut\u0173<\/strong><\/span><\/li>
  • 20<\/span> g<\/span> migdol\u0173 rie\u0161ut\u0173<\/strong><\/span><\/li>
  • 20<\/span> g<\/span> luk\u0161tent\u0173 kanapi\u0173 s\u0117kl\u0173<\/strong><\/span><\/li>
  • 30<\/span> g<\/span> moli\u016bg\u0173 s\u0117kl\u0173<\/span><\/li>
  • 40<\/span> g<\/span> saul\u0117gr\u0105\u017e\u0173<\/strong><\/span><\/li>
  • 10<\/span> g<\/span> sezam\u0173<\/strong><\/span><\/li>
  • \u00bd<\/strong><\/span> arb. \u0161auk\u0161telio cinamono<\/strong><\/span><\/li>
  • 50<\/span> g<\/span> ypa\u010d tyro alyvuogi\u0173 aliejaus<\/strong><\/span><\/li>
  • 100<\/span> g<\/span> skysto medaus<\/strong><\/span><\/li>
  • 50<\/span> g<\/span> d\u017eiovint\u0173 spanguoli\u0173<\/strong><\/span><\/li>
  • 20<\/span> g<\/span> goji uog\u0173<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Pirmiausia peiliu pasmulkinkite rie\u0161utus.<\/strong><\/span><\/div><\/li>
    • \u012e duben\u012f berkite avi\u017einius dribsnius, migdol\u0173 riekeles, kokos\u0173 dro\u017eles, pasmulkintus rie\u0161utus, s\u0117klas, \u017eiupsnel\u012f druskos bei cinamon\u0105 ir visk\u0105 sumai\u0161ykite.<\/strong><\/span><\/div><\/li>
    • Pilkite aliej\u0173 bei skyst\u0105 med\u0173.<\/strong><\/span><\/div><\/li>
    • Visk\u0105 gerai i\u0161mai\u0161ykite.<\/strong><\/span><\/div><\/li>
    • Granol\u0105 paskleiskite ant kepimo popieriumi i\u0161klotos skardos.<\/strong><\/span><\/div><\/li>
    • D\u0117kite \u012f iki 160 C \u012fkaitint\u0105 orkait\u0119 ir kepkite ma\u017edaug 30 min.<\/strong><\/span><\/div><\/li>
    • Kepant 3-4 kartus i\u0161traukite skard\u0105 ir pamai\u0161ykite, kad granola tolygiai apskrust\u0173.<\/strong><\/span><\/div><\/li>
    • I\u0161kepusi\u0105 granol\u0105 palikite skardoje atv\u0117sti.<\/strong><\/span><\/div><\/li>
    • \u012emai\u0161ykite peiliu pasmulkintas d\u017eiovintas spanguoles bei goji uogas.<\/strong><\/span><\/div><\/li>
    • Suberkite \u012f norimo dyd\u017eio stiklain\u0117lius ar sandarius indus.<\/strong><\/span><\/div>
      \"\u2502\"<\/div> <\/li>
    • Geriausia granol\u0105 laikyti sandariame inde kambario temperat\u016broje, v\u0117sioje bei sausoje vietoje. Tokiu atveju granolos tra\u0161kumas bei \u0161vie\u017eumas i\u0161liks iki m\u0117nesio.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
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      Noriu pasteb\u0117ti<\/h3>
        \n
      1. Jeigu alyvuogi\u0173 aliejaus kvapas pernelyg intensyvus, vietoj naudokite kokos\u0173 aliej\u0173.<\/li>\n
      2. Rie\u0161utus, s\u0117klas bei d\u017eiovintas uogas d\u0117kite savo m\u0117gstamiausius. Mums patinka b\u016btent toks derinys.<\/li>\n
      3. Tir\u0161t\u0105 med\u0173 kartu su aliejumi galite i\u0161tirpinti nedideliam puode \u0161iek tiek pakaitindami.\u00a0<\/li>\n<\/ol>\n\u00a0<\/span><\/div><\/div>\n \n
        \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        Tai ne tik skanus, bet ir maistingas pasirinkimas. Granola yra puikus skaidul\u0173, baltym\u0173 ir sveik\u0173j\u0173 riebal\u0173 \u0161altinis, kuris suteikia ilgalaik\u012f sotumo jausm\u0105. Skaidulos granoloje padeda palaikyti vir\u0161kinimo sistemos sveikat\u0105 ir reguliuoja cukraus kiek\u012f kraujyje, o rie\u0161utai bei s\u0117klos yra puik\u016bs omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altiniai.<\/p>\n","protected":false},"author":1,"featured_media":1597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":760,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[25,238],"tags":[721,722,718],"class_list":["post-1602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desertai","category-pusryciai","tag-granola","tag-riesutai","tag-sveiki-pusryciai"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1602"}],"version-history":[{"count":4,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1602\/revisions"}],"predecessor-version":[{"id":2072,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1602\/revisions\/2072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/1597"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}