{"id":1620,"date":"2023-12-19T19:48:36","date_gmt":"2023-12-19T19:48:36","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=1620"},"modified":"2024-03-06T11:39:17","modified_gmt":"2024-03-06T11:39:17","slug":"veganiski-sausainiai-su-spanguolemis","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=1620","title":{"rendered":"VEGANI\u0160KI SAUSAINIAI SU SPANGUOL\u0116MIS"},"content":{"rendered":"\n

Sausainiai nepaliekantys abejing\u0173 – su\u017eav\u0117ti tiek veganai, tiek visavalgiai. Vegani\u0161ki sausainiai su spanguol\u0117mis pritaikyti visiems met\u0173 laikams, bet ypatingai pageidaujami Kal\u0117d\u0173 laikotarpiu. Beje, pagaminti labai paprasta!<\/p>\n\n\n

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VEGANI\u0160KI SAUSAINIAI SU SPANGUOL\u0116MIS<\/h2>\n
Gruod\u017eio m\u0117nuo yra kone vienintelis m\u0117nuo metuose, kai m\u016bs\u0173 namuose kone kasdien kepami sausainiai. \u0160ie sausainiai tinka ir dovanoms, ir Kal\u0117d\u0173 seneliui pavai\u0161inti. Ingredientai nurodyti vienai skardai sausaini\u0173.<\/strong><\/span><\/div>\n <\/div>\n \n
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Ingredientai<\/h3>
  • 125<\/span> g<\/span> kokos\u0173 kremo<\/strong><\/span><\/li>
  • 1<\/span> \u0161auk\u0161to ispaninio \u0161alavijo s\u0117kl\u0173 + 3 \u0161auk\u0161t\u0173 vandens<\/strong><\/span><\/li>
  • 30<\/span> g<\/span> kokos\u0173 aliejaus<\/strong><\/span><\/li>
  • 100<\/span> g<\/span> muscovado cukraus<\/strong><\/span><\/li>
  • 130<\/span> g<\/span> viso gr\u016bdo spelt\u0173 milt\u0173<\/strong><\/span><\/li>
  • 60<\/span> g<\/span> d\u017eiovint\u0173 spanguoli\u0173<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Pirmiausia reikia pasigaminti augalin\u012f kiau\u0161in\u012f: \u0161auk\u0161t\u0105 ispaninio \u0161alavijo (\u010dija) s\u0117kl\u0173 u\u017epilti 3 \u0161auk\u0161tais vandens, i\u0161mai\u0161yti ir palikti i\u0161brinkti 15 min (vis pamai\u0161yti).<\/strong><\/span><\/div><\/li>
    • Kokos\u0173 krem\u0105 pa\u0161ildyti kartu su kokos\u0173 aliejumi iki skystesn\u0117s konsistensijos. \u012emai\u0161yti cukr\u0173 bei i\u0161brinkusias ispaninio \u0161alavijo s\u0117klas.<\/strong><\/span><\/div><\/li>
    • Galiausiai \u012fmai\u0161yti miltus bei smulkiai pjaustytas d\u017eiovintas spanguoles.<\/strong><\/span><\/div><\/li>
    • Te\u0161l\u0105 suformuokite \u012f pailg\u0105 ritin\u012f, \u012fvyniokite \u012f maistin\u0119 pl\u0117vel\u0119 ar kepimo popieri\u0173, tvirtai suspauskite, pako\u010diodami. Palikite \u0161aldytuve apie valand\u0105.<\/strong><\/span><\/div><\/li>
    • A\u0161triu peiliu supjaustykite ma\u017edaug pus\u0117s centimetro plo\u010dio grie\u017ein\u0117liais ir d\u0117kite ant kepimo popieriumi i\u0161klotos skardos.<\/strong><\/span><\/div><\/li>
    • Kepkite iki 170 laipsni\u0173 C \u012fkaitintoje orkait\u0117je 20-25 min.<\/strong><\/span><\/div>
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      Sausainiai nepaliekantys abejing\u0173 – su\u017eav\u0117ti tiek veganai, tiek visavalgiai. Vegani\u0161ki sausainiai su spanguol\u0117mis pritaikyti visiems met\u0173 laikams, bet ypatingai pageidaujami Kal\u0117d\u0173 laikotarpiu. Beje, pagaminti labai paprasta!<\/p>\n","protected":false},"author":1,"featured_media":1617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":558,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[25,595,596],"tags":[],"class_list":["post-1620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desertai","category-sausainiai","category-veganiski"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1620"}],"version-history":[{"count":2,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1620\/revisions"}],"predecessor-version":[{"id":1929,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1620\/revisions\/1929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/1617"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}