{"id":1694,"date":"2024-01-12T18:21:56","date_gmt":"2024-01-12T18:21:56","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=1694"},"modified":"2024-03-06T10:57:57","modified_gmt":"2024-03-06T10:57:57","slug":"budos-dubenelis","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=1694","title":{"rendered":"BUDOS DUBEN\u0116LIS"},"content":{"rendered":"\n

Budos duben\u0117lis – tai nuostabus, sotus, vegani\u0161kas patiekalas, kurio visus ingredientus galima pasiruo\u0161ti i\u0161 anksto, beliks tik sud\u0117lioti l\u0117k\u0161t\u0117je, u\u017epilti fantasti\u0161ku \u017eem\u0117s rie\u0161ut\u0173 pada\u017eu ir l\u0117tai m\u0117gautis spalv\u0173 ir skoni\u0173 harmonija. Eksperimentuokite su skoni\u0173 deriniais ir m\u0117gaukit\u0117s sveiku bei spalvingu maistu.<\/p>\n\n\n

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BUDOS DUBEN\u0116LIS<\/h2>\n
Budos duben\u0117lis da\u017eniausiai yra vegani\u0161kas patiekalas, susidedantis i\u0161 kruop\u0173 ir gausyb\u0117s dar\u017eovi\u0173. Jame yra \u012fvairi\u0173 tekst\u016br\u0173 ir skoni\u0173 – \u0161velnios bolivin\u0117s balandos kruopos, tra\u0161kios morkos ir raudonasis kop\u016bstas, sultingi \u017ealieji \u017eirneliai ir aromatingi ridik\u0117lio grie\u017ein\u0117liai, taip pat kepti batatai, kurie suteikia saldumo ir mink\u0161tumo, bei \u017ealiosios paprikos, pridedan\u010dios \u0161vie\u017eumo ir \u0161iek tiek a\u0161trumo. Pada\u017eas, pagamintas i\u0161 \u017eem\u0117s rie\u0161ut\u0173 kremo, ne tik prideda kremin\u0117s tekst\u016bros, bet ir \u012fne\u0161a sodrumo.<\/strong><\/span><\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredientai<\/h3>
  • 1 puodelio virtos bolivin\u0117s balandos<\/strong><\/span><\/li>
  • 2 sauj\u0173 gra\u017egars\u010di\u0173<\/strong><\/span><\/li>
  • 2 sauj\u0173 raudong\u016b\u017eio kop\u016bsto<\/strong><\/span><\/li>
  • 1 batato (+ prieskoniai)<\/strong><\/span><\/li>
  • 1 morkos<\/strong><\/span><\/li>
  • 1 \u017ealiosios paprikos<\/strong><\/span><\/li>
  • 4 ridik\u0117li\u0173<\/strong><\/span><\/li>
  • 2 sauj\u0173 \u017eali\u0173j\u0173 \u017eirneli\u0173<\/strong><\/span><\/li>
  • 200 g tofu<\/strong><\/span><\/li>
  • sezam\u0173 s\u0117kl\u0173<\/strong><\/span><\/li><\/ul><\/div>

    Pada\u017eas<\/h4>
    • 1 \u0161auk\u0161telio tra\u0161kaus \u017eem\u0117s rie\u0161ut\u0173 kremo<\/strong><\/span><\/li>
    • 1 \u0161auk\u0161telio sojos pada\u017eo<\/strong><\/span><\/li>
    • 2 \u0161auk\u0161teli\u0173 skrudint\u0173 sezam\u0173 aliejaus<\/strong><\/span><\/li>
    • 1 \u0161auk\u0161telio agav\u0173 sirupo<\/strong><\/span><\/li>
    • 2 \u0161auk\u0161teli\u0173 citrinos sul\u010di\u0173<\/strong><\/span><\/li>
    • 1 \u010desnako skiltel\u0117s <\/strong><\/span> (sutrintos)<\/span><\/li>
    • \u010dili dribsni\u0173<\/strong><\/span><\/li>
    • 1 \u0161auk\u0161to vandens<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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      Paruo\u0161imo eiga<\/h3>
      • Sumai\u0161ykite visus pada\u017eo ingredientus.<\/strong><\/span><\/div><\/li>
      • Batat\u0105 gerai nuplaukite ir supjaustykite grie\u017ein\u0117liais. D\u0117kite \u012f \u012fkaitint\u0105 keptuv\u0119 su \u0161lakeliu aliejaus, pabarstykite prieskoniais (druska, pipirais, d\u017eiovintu \u010desnaku). Apkepinkite i\u0161 abiej\u0173 pusi\u0173 po 3 minutes.<\/strong><\/span><\/div><\/li>
      • Tofu gerai nusausinkite, supjaustykite norimo dyd\u017eio gabal\u0117liais. \u0160\u012fkart pjaus\u010diau trikamp\u0117liais. \u012e \u012fkaitint\u0105 kar\u0161t\u0105 keptuv\u0119 pilkite \u0161lakel\u012f aliejaus ir suberkite tofu. Kepkite po 4 minutes i\u0161 abiej\u0173 pusi\u0173.<\/strong><\/span><\/div><\/li>
      • Morkas bei kop\u016bst\u0105 supjaustykite ar sutarkuojame, paprik\u0105 supjaustykite norimo dyd\u017eio gabal\u0117liais.<\/strong><\/span><\/div><\/li>
      • \u0160aldytus \u017eirnelius u\u017epilkite verdan\u010diu vandeniu ir palikite por\u0105 minu\u010di\u0173. Nuko\u0161kite.<\/strong><\/span><\/div><\/li>
      • D\u0117liokite duben\u0117lyje, kaip patinka ir u\u017epilkite \u017eem\u0117s rie\u0161ut\u0173 pada\u017eo.<\/strong><\/span><\/div>
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        Budos duben\u0117lis – tai nuostabus, sotus, vegani\u0161kas patiekalas, kurio visus ingredientus galima pasiruo\u0161ti i\u0161 anksto, beliks tik sud\u0117lioti l\u0117k\u0161t\u0117je, u\u017epilti fantasti\u0161ku \u017eem\u0117s rie\u0161ut\u0173 pada\u017eu ir l\u0117tai m\u0117gautis spalv\u0173 ir skoni\u0173 harmonija. Eksperimentuokite su skoni\u0173 deriniais ir m\u0117gaukit\u0117s sveiku bei spalvingu maistu.<\/p>\n","protected":false},"author":1,"featured_media":1690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":616,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[599,239,240,596],"tags":[],"class_list":["post-1694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-glitimo","category-pietus","category-vakariene","category-veganiski"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1694"}],"version-history":[{"count":3,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1694\/revisions"}],"predecessor-version":[{"id":1891,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1694\/revisions\/1891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/1690"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}