{"id":1717,"date":"2024-01-18T16:52:05","date_gmt":"2024-01-18T16:52:05","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=1717"},"modified":"2024-03-06T10:48:55","modified_gmt":"2024-03-06T10:48:55","slug":"kalafioro-lapai","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=1717","title":{"rendered":"KALAFIORO LAPAI"},"content":{"rendered":"\n

Taip, jie tikrai valgomi! Kalafioro lapai ne tik valgomi, bet ir labai skan\u016bs, maistingi ir turtingi vitaminais A, C, K bei skaidulomis, kalciu ir gele\u017eimi.<\/p>\n\n\n\n

Turite gra\u017euol\u012f kalafior\u0105 ir ne\u017einote, k\u0105 daryti su lapais? D\u0117kite \u012f tro\u0161kinius, sriubas ar netgi \u012f salotas.<\/p>\n\n\n

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KALAFIORO LAPAI<\/h2>\n
Skonis gan\u0117tinai neutralus. Kietoji lap\u0173 dalis yra tra\u0161ki ir sultinga. Jeigu nem\u0117gstate to tra\u0161kumo, tai teks supjaustyti ma\u017eais gabal\u0117liais ir ilgiau patro\u0161kinti. Lapai sukepa ar i\u0161verda labai greitai, ka\u017ekiek primena lapin\u012f kop\u016bst\u0105 (kale).<\/strong><\/span><\/div>\n <\/div>\n \n
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Ingredientai<\/h3>
  • kalafioro lapai<\/span><\/li>
  • ypa\u010d tyras alyvuogi\u0173 aliejus<\/span><\/li>
  • druska<\/span><\/li>
  • pipirai<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Taip pat labai skanu juos i\u0161kepti orkait\u0117je. Did\u017eiuosius lapus supjaustykite \u012f kelet\u0105 dali\u0173, pa\u0161lakstykite trupu\u010diu alyvuogi\u0173 aliejaus, pabarstykite druska ir pipirais. Kepkite iki 190 C \u012fkaitintoje orkait\u0117je apie 20-30 min. Viduryje kepimo apverskite.<\/strong><\/span><\/div>
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      Taip, jie tikrai valgomi! Kalafioro lapai ne tik valgomi, bet ir labai skan\u016bs, maistingi ir turtingi vitaminais A, C, K bei skaidulomis, kalciu ir gele\u017eimi. Turite gra\u017euol\u012f kalafior\u0105 ir ne\u017einote, k\u0105 daryti su lapais? D\u0117kite \u012f tro\u0161kinius, sriubas ar netgi \u012f salotas.<\/p>\n","protected":false},"author":1,"featured_media":1714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":958,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[596,650],"tags":[],"class_list":["post-1717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veganiski","category-darzoves"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1717"}],"version-history":[{"count":3,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1717\/revisions"}],"predecessor-version":[{"id":1903,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1717\/revisions\/1903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/1714"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}