{"id":1724,"date":"2024-01-18T18:08:59","date_gmt":"2024-01-18T18:08:59","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=1724"},"modified":"2025-11-18T19:21:45","modified_gmt":"2025-11-18T19:21:45","slug":"troskinti-spinatai","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=1724","title":{"rendered":"TRO\u0160KINTI \u0160PINATAI"},"content":{"rendered":"\n

Paprasta, bet neapsakomai skanu. Tokie tro\u0161kinti \u0161pinatai puikiai tinka ir su makaronais, ir kaip blyneli\u0173 \u012fdaras, taip pat prie m\u0117sos ar \u017euvies.<\/p>\n\n\n\n

\ud83c\udf31 \u0160pinatai \u2013 ne tik vitamin\u0173 A, C, K, bet ir mineral\u0173, toki\u0173 kaip gele\u017eis, magnis, folio r\u016bg\u0161tis, \u0161altinis.<\/p>\n\n\n\n

\ud83e\uddc5 Svog\u016bnas suteikia patiekalui sodrumo ir puikiai dera su \u0161pinat\u0173 \u0161velnumu.<\/p>\n\n\n\n

\ud83e\uddc4 \u010cesnakas ne tik praturtina skon\u012f, bet ir stiprina m\u016bs\u0173 imunitet\u0105.<\/p>\n\n\n

<\/div>
\n
\n
\n
\"\u2502\"<\/div>\n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n <\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n
\n \n

TRO\u0160KINTI \u0160PINATAI<\/h2>\n
Paprasta, bet neapsakomai skanu. Tokie tro\u0161kinti \u0161pinatai puikiai tinka ir su makaronais, ir kaip blyneli\u0173 \u012fdaras, taip pat prie m\u0117sos ar \u017euvies.<\/strong><\/span><\/div>\n <\/div>\n \n
\n \n \n <\/div>\n \n
\n \n

Ingredientai<\/h3>
  • 300 g \u0161vie\u017ei\u0173 \u0161pinat\u0173 lap\u0173<\/span><\/li>
  • 1 svog\u016bnas<\/span><\/li>
  • 3 skiltel\u0117s \u010desnako<\/span><\/li>
  • druska, pipirai, raudon\u0117lis<\/span> (pagal skon\u012f)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Paruo\u0161imo eiga<\/h3>
    • Keptuv\u0117je su trupu\u010diu alyvuogi\u0173 aliejaus 4-5 minutes ant vidutin\u0117s ugnies, nuolat mai\u0161ant pakepinkite kubeliais pjaustyt\u0105 svog\u016bn\u0105.<\/strong><\/span><\/div><\/li>
    • Tuomet sud\u0117kite smulkintas \u010desnako skilteles. Pakepkite dar por\u0105 minu\u010di\u0173.<\/strong><\/span><\/div><\/li>
    • \u0160pinat\u0173 lapus nuplaukite, supjaustykite ir sud\u0117kite \u012f keptuv\u0119. Nei\u0161sig\u0105skite, \u0161pinat\u0173 atrodys visas kalnas, bet jie kepdami susileis.<\/strong><\/span><\/div><\/li>
    • Tro\u0161kinkite, kol \u0161pinatai sumink\u0161t\u0117s ir susidar\u0119s skystis i\u0161garuos.<\/strong><\/span><\/div><\/li>
    • Berkite prieskoni\u0173 pagal skon\u012f.<\/strong><\/span><\/div><\/li>
    • Patiekite su virtais makaronais, naudokite kaip blyneli\u0173 \u012fdar\u0105 ar tiesiog kaip garnyr\u0105.<\/strong><\/span><\/div>
      \"\u2502\"<\/div> <\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Paprasta, bet neapsakomai skanu. Tokie tro\u0161kinti \u0161pinatai puikiai tinka ir su makaronais, ir kaip blyneli\u0173 \u012fdaras, taip pat prie m\u0117sos ar \u017euvies. \ud83c\udf31 \u0160pinatai \u2013 ne tik vitamin\u0173 A, C, K, bet ir mineral\u0173, toki\u0173 kaip gele\u017eis, magnis, folio r\u016bg\u0161tis, \u0161altinis. \ud83e\uddc5 Svog\u016bnas suteikia patiekalui sodrumo ir puikiai dera su \u0161pinat\u0173 \u0161velnumu. \ud83e\uddc4 \u010cesnakas ne […]<\/p>\n","protected":false},"author":1,"featured_media":1721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":2,"loftocean-view-count":1472,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[596,650,1249],"tags":[],"class_list":["post-1724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veganiski","category-darzoves","category-troskiniai"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1724"}],"version-history":[{"count":4,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1724\/revisions"}],"predecessor-version":[{"id":3136,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/1724\/revisions\/3136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/1721"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}