{"id":2022,"date":"2024-05-15T19:59:31","date_gmt":"2024-05-15T19:59:31","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2022"},"modified":"2024-05-15T19:59:32","modified_gmt":"2024-05-15T19:59:32","slug":"grudeta-varske-su-cinamonu","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2022","title":{"rendered":"GR\u016aD\u0116TA VAR\u0160K\u0116 SU CINAMONU"},"content":{"rendered":"\n<p>Gr\u016bd\u0117ta var\u0161k\u0117 su cinamonu yra puikus baltym\u0173 \u0161altinis ir jeigu nevengiate pieno produkt\u0173, tai tikrai vertingas pasirinkimas.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2020\" class=\"wprm-recipe-container\" data-recipe-id=\"2020\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"1067\" src=\"https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800652991.jpg\" class=\"attachment-800x99999 size-800x99999\" alt=\"\u2502\" srcset=\"https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800652991.jpg 1080w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800652991-225x300.jpg 225w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800652991-768x1024.jpg 768w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800652991-780x1040.jpg 780w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800652991-600x800.jpg 600w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800652991-550x733.jpg 550w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800652991-370x493.jpg 370w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800652991-255x340.jpg 255w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/div>\n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/mamosrestoranas.lt\/?wprm_print=grudeta-varske-su-cinamonu\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"2020\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmamosrestoranas.lt%2F%3Fp%3D2022&amp;media=https%3A%2F%2Fmamosrestoranas.lt%2Fwp-content%2Fuploads%2F2024%2F05%2F1715800652991.jpg&amp;description=GR%C5%AAD%C4%96TA+VAR%C5%A0K%C4%96+SU+CINAMONU&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"2020\" data-url=\"https:\/\/mamosrestoranas.lt\/?p=2022\" data-media=\"https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800652991.jpg\" data-description=\"GR\u016aD\u0116TA VAR\u0160K\u0116 SU CINAMONU\" data-repin=\"\" role=\"button\" aria-label=\"Pin Recipe\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">GR\u016aD\u0116TA VAR\u0160K\u0116 SU CINAMONU<\/h2>\n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Lengvi, greiti ir labai skan\u016bs pusry\u010diai arba pavakariai, ar u\u017ekandis po sporto &#8211; tinka visada!<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Da\u017enai valgau \u0161tai tok\u012f u\u017ekand\u012f, suporuoju var\u0161k\u0119 su kokybi\u0161ku cinamonu ir sald\u017eiu obuoliu. TOBULA!<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Gr\u016bd\u0117ta var\u0161k\u0117 yra puikus pasirinkimas pusry\u010diams ar po sporto. Pavakariams ji taip pat tinka kaip lengvas ir maistingas u\u017ekandis.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Labiausiai tai man patinka, kad gr\u016bd\u0117ta var\u0161k\u0117 \u2013 baltym\u0173 \u0161altinis, \u0161iame 200 g indelyje yra net 28 g baltym\u0173! Kokybi\u0161kas cinamonas \u010dia irgi labai svarbus &#8211; b\u016btent \u0161is ekologi\u0161kas Ceilono cinamonas yra nat\u016bralus antioksidantas.<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-2020-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-2020-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2020\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientai<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-name\">200 g gr\u016bd\u0117tos var\u0161k\u0117s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">1\/2 a.\u0161. Ceilono cinamono<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">1 obuolys<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-2020-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2020-instructions-container wprm-block-text-normal\" data-recipe=\"2020\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Paruo\u0161imo eiga<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2020-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Gr\u016bd\u0117t\u0105 var\u0161k\u0119 sumai\u0161ome su cinamonu.<\/span><\/div><\/li><li id=\"wprm-recipe-2020-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Obuol\u012f supjaustome skiltel\u0117mis ir m\u0117gaujam\u0117s.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800706774-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\u2502\" srcset=\"https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800706774-768x1024.jpg 768w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800706774-225x300.jpg 225w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800706774-780x1040.jpg 780w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800706774-600x800.jpg 600w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800706774-550x733.jpg 550w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800706774-370x493.jpg 370w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800706774-255x340.jpg 255w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2024\/05\/1715800706774.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div> <\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Gr\u016bd\u0117ta var\u0161k\u0117 su cinamonu yra puikus baltym\u0173 \u0161altinis ir jeigu nevengiate pieno produkt\u0173, tai tikrai vertingas pasirinkimas.<\/p>\n","protected":false},"author":1,"featured_media":2018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":1277,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[599,238,19],"tags":[],"class_list":["post-2022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-glitimo","category-pusryciai","category-uzkandziai"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2022"}],"version-history":[{"count":1,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2022\/revisions"}],"predecessor-version":[{"id":2024,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2022\/revisions\/2024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2018"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}