{"id":2047,"date":"2024-05-28T17:44:39","date_gmt":"2024-05-28T17:44:39","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2047"},"modified":"2024-05-28T17:44:39","modified_gmt":"2024-05-28T17:44:39","slug":"varskes-uztepele-su-zalumynais","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2047","title":{"rendered":"VAR\u0160K\u0116S U\u017dTEP\u0116L\u0116 SU \u017dALUMYNAIS"},"content":{"rendered":"\n

Var\u0161k\u0117s u\u017etep\u0117l\u0117 su \u017ealumynais – absoliu\u010diai puikus ir maistingas u\u017ekandis. Apskritai gr\u016bd\u0117ta var\u0161k\u0117 yra fantasti\u0161kas produktas, kuriame gausu kalcio ir baltym\u0173, be to lengvai vir\u0161kinamas. O \u012f kompanij\u0105 pasikvietus vis\u0105 b\u016br\u012f \u017eoleli\u0173 bei avokad\u0105 gauname nuostabi\u0105 \u0161velnios bei kremin\u0117s tekst\u016bros u\u017etep\u0117l\u0119.<\/p>\n\n\n

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VAR\u0160K\u0116S U\u017dTEP\u0116L\u0116 SU \u017dALUMYNAIS<\/h2>\n
Gr\u016bd\u0117ta var\u0161k\u0117 yra puikus kalcio \u0161altinis, kuris padeda stiprinti kaulus ir dantis bei u\u017etikrina tinkam\u0105 raumen\u0173 ir nerv\u0173 sistemos veikl\u0105. Ar \u017einojote, kad rekomenduojama kalcio dienos norma suaugusiems (19-50 m.) yra 1000 mg?! 100 g gr\u016bd\u0117tos var\u0161k\u0117s yra apie 100 mg kalcio.<\/strong><\/span>
<\/div>Be kalcio, joje yra ir kit\u0173 svarbi\u0173 vitamin\u0173 bei mineral\u0173, toki\u0173 kaip fosforas, vitaminai B12 ir B2.<\/strong><\/span>
<\/div>Gr\u016bd\u0117toje var\u0161k\u0117je taip pat gausu auk\u0161tos kokyb\u0117s baltym\u0173, kurie yra b\u016btini raumen\u0173 augimui bei audini\u0173 atstatymui. 100 g gr\u016bd\u0117tos var\u0161k\u0117s yra ma\u017edaug 14 g baltym\u0173 (priklausomai nuo gamintojo).<\/strong><\/span>
<\/div>Gr\u016bd\u0117tos var\u0161k\u0117s u\u017etep\u0117l\u0117 su \u017ealumynais yra ne tik skani, bet ir labai maistinga.<\/strong><\/span>
<\/div>Toki\u0105 u\u017etep\u0117l\u0119 valgome kaip u\u017ekand\u012f su krekeriais, taip pat tepam ant duonos ar tortilijos.<\/strong><\/span><\/div>\n <\/div>\n \n
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Ingredientai<\/h3>
  • 200 g gr\u016bd\u0117tos var\u0161k\u0117s<\/strong><\/span><\/li>
  • Sauja \u0161vie\u017ei\u0173 petra\u017eoli\u0173 lapeli\u0173<\/strong><\/span><\/li>
  • Sauja \u0161vie\u017ei\u0173 kalendr\u0173 lapeli\u0173<\/strong><\/span><\/li>
  • Sauja \u0161vie\u017ei\u0173 krap\u0173<\/strong><\/span><\/li>
  • Sauja \u0161vie\u017ei\u0173 bazilik\u0173 lapeli\u0173<\/strong><\/span><\/li>
  • 1 \u010desnako skiltel\u0117<\/strong><\/span><\/li>
  • \u0160auk\u0161tas citrinos sul\u010di\u0173<\/strong><\/span><\/li>
  • 1 avokadas<\/strong><\/span><\/li>
  • \u017diupsnelis druskos<\/strong><\/span><\/li>
  • \u0160auk\u0161tas ypa\u010d tyro alyvuogi\u0173 aliejaus<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Visus ingredientus sutriname maisto trintuvu.<\/span><\/div><\/li>
    • Ragaujame i\u0161kart arba laikome \u0161aldytuve sandariame indelyje iki 3 dien\u0173.<\/span><\/div>
      \"\u2502\"<\/div> <\/li><\/ul><\/div><\/div>\n
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      Noriu pasteb\u0117ti<\/h3>
      \u017doleli\u0173 kiek\u012f rinkit\u0117s pagal skon\u012f. Pvz. a\u0161 negal\u0117jau pak\u0119sti kalendr\u0173, bet \u017einodama j\u0173 naud\u0105 vis bandau prisipratinti, tai b\u016btent tokioje u\u017etep\u0117l\u0117je man jos \u010dia labai tinka ir visai nemai\u0161o.<\/span><\/span>
      <\/div>\nTiesa, anks\u010diau nem\u0117gau ir petra\u017eoli\u0173, bet po truput\u012f jas \u012ftraukiau \u012f mityb\u0105 ir dabar net ir \u012f omlet\u0105 deduosi vis\u0105 sauj\u0105 \ud83d\ude42\u00a0<\/span><\/div><\/div>\n \n
      \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Var\u0161k\u0117s u\u017etep\u0117l\u0117 su \u017ealumynais – absoliu\u010diai puikus ir maistingas u\u017ekandis. Apskritai gr\u016bd\u0117ta var\u0161k\u0117 yra fantasti\u0161kas produktas, kuriame gausu kalcio ir baltym\u0173, be to lengvai vir\u0161kinamas. O \u012f kompanij\u0105 pasikvietus vis\u0105 b\u016br\u012f \u017eoleli\u0173 bei avokad\u0105 gauname nuostabi\u0105 \u0161velnios bei kremin\u0117s tekst\u016bros u\u017etep\u0117l\u0119.<\/p>\n","protected":false},"author":1,"featured_media":2034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":811,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[19,240],"tags":[],"class_list":["post-2047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzkandziai","category-vakariene"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2047"}],"version-history":[{"count":1,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2047\/revisions"}],"predecessor-version":[{"id":2048,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2047\/revisions\/2048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2034"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}