{"id":2056,"date":"2024-05-29T16:43:45","date_gmt":"2024-05-29T16:43:45","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2056"},"modified":"2024-05-29T16:43:47","modified_gmt":"2024-05-29T16:43:47","slug":"marinuota-mocarela","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2056","title":{"rendered":"MARINUOTA MOCARELA"},"content":{"rendered":"\n

Marinuota mocarela yra nuostabus u\u017ekandis – skanu valgyti vien\u0105, salotose ar kaip tapa<\/em> su pomidorais bei bazilikais.<\/p>\n\n\n

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MARINUOTA MOCARELA<\/h2>\n
Marinuota mocarela yra sveikas u\u017ekandis, suteikiantis daug naudos sveikatai. Ji yra geras baltym\u0173 ir kalcio \u0161altinis, svarbus raumen\u0173 ir kaul\u0173 stiprinimui. Alyvuogi\u0173 aliejus suteikia sveik\u0173j\u0173 riebal\u0173, ma\u017einan\u010di\u0173 \u0161irdies lig\u0173 rizik\u0105, o bazilikas ir petra\u017eol\u0117s \u2013 antioksidant\u0173, apsaugan\u010di\u0173 nuo laisv\u0173j\u0173 radikal\u0173. <\/strong><\/span>
<\/div>Citrin\u0173 sultys stiprina imunin\u0119 sistem\u0105 d\u0117l vitamino C, o \u010desnakas turi antimikrobini\u0173 savybi\u0173. Be to, \u0161is u\u017ekandis yra ma\u017eai kaloringas, tod\u0117l tinka tiems, kurie siekia i\u0161laikyti sveik\u0105 svor\u012f.<\/strong><\/span><\/div>\n <\/div>\n \n
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Ingredientai<\/h3>
  • 150 g mocarelos rutuliuk\u0173<\/strong><\/span><\/li>
  • 2 \u0161auk\u0161tai ypa\u010d tyro alyvuogi\u0173 aliejaus<\/strong><\/span><\/li>
  • \u0160vie\u017ei bazilik\u0173 lapeli\u0173<\/strong><\/span><\/li>
  • \u0160vie\u017ei petra\u017eoli\u0173 lapeli\u0173<\/strong><\/span><\/li>
  • \u010cesnako skiltel\u0117<\/strong><\/span><\/li>
  • \u0160auk\u0161telis citrinos sul\u010di\u0173<\/strong><\/span><\/li>
  • \u017diupsnelis druskos<\/strong><\/span><\/li>
  • \u017diupsnelis aitri\u0173j\u0173 paprik\u0173 dribsni\u0173<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Nusunkiame mocarelos rutuliukus ir nusausiname.<\/strong><\/span><\/div><\/li>
    • Bazilik\u0173 ir petra\u017eoli\u0173 lapelius smulkiai supjaustome, \u010desnako skiltel\u0119 sutrai\u0161kome.<\/strong><\/span><\/div><\/li>
    • Sumai\u0161ome marinato ingredientus ir sudedame mocarelos rutuliukus. <\/strong><\/span><\/div><\/li>
    • Paliekame kambario temperat\u016broje apie valand\u0105 arba per nakt\u012f \u0161aldytuve.<\/strong><\/span><\/div><\/li>
    • \u0160aldytuve marinuotus rutuliukus su visu marinatu galima laikyti 4-5 dienas. (I\u0161\u0117mus i\u0161 \u0161aldytuvo b\u016bt\u0173 gerai leisti su\u0161ilti apie 10 min)<\/strong><\/span><\/div>
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      Noriu pasteb\u0117ti<\/h3>
      Marinuokite pagal skon\u012f –\u00a0 jei m\u0117gstate i\u0161rai\u0161king\u0105 \u010desnako skon\u012f, d\u0117kite kelias skilteles. Jei patinka a\u0161trumas – tuomet nepagail\u0117kite aitri\u0173j\u0173 paprik\u0173. Improvizuokite \ud83d\ude42<\/span><\/div><\/div>\n \n
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      Marinuota mocarela yra nuostabus u\u017ekandis – skanu valgyti vien\u0105, salotose ar kaip tapa su pomidorais bei bazilikais.<\/p>\n","protected":false},"author":1,"featured_media":2052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":731,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-2056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzkandziai"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2056"}],"version-history":[{"count":1,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2056\/revisions"}],"predecessor-version":[{"id":2058,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2056\/revisions\/2058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2052"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}