{"id":2064,"date":"2024-05-29T17:48:40","date_gmt":"2024-05-29T17:48:40","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2064"},"modified":"2024-05-29T17:49:43","modified_gmt":"2024-05-29T17:49:43","slug":"makaronu-salotos-su-cukinija-ir-zirneliais","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2064","title":{"rendered":"MAKARON\u0172 SALOTOS SU CUKINIJA IR \u017dIRNELIAIS"},"content":{"rendered":"\n

Makaron\u0173 salotos su cukinija ir \u017eirneliais – tai ne tik lengvai pagaminamas, bet ir maistingas bei labai gardus patiekalas.<\/p>\n\n\n

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MAKARON\u0172 SALOTOS SU CUKINIJA IR \u017dIRNELIAIS<\/h2>\n
\u0160ios gaivios makaron\u0173 salotos su cukinija, \u017eirneliais, rukola ir kedrin\u0117mis pinijomis ne tik yra labai skanios, bet ir naudingos. Taip taip, makaronai gali b\u016bti sveikas pasirinkimas. Makaronai i\u0161 kietagr\u016bd\u017ei\u0173 kvie\u010di\u0173 yra puikus baltym\u0173 \u0161altinis, suteikiantis ilgalaik\u012f sotum\u0105, tad labai svarbu atkreipti d\u0117mes\u012f \u012f maistingum\u0105.<\/strong><\/span>
<\/div>\u0160vie\u017ei ingredientai, tokie kaip cukinija, rukola, petra\u017eoli\u0173 bei bazilik\u0173 lapeliai yra pilni vitamin\u0173 ir mineral\u0173, o kedrini\u0173 pinij\u0173 rie\u0161utai ir alyvuogi\u0173 aliejus suteikia sveik\u0173j\u0173 riebal\u0173, kurie palaiko \u0161irdies sveikat\u0105.<\/strong><\/span><\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredientai<\/h3>
  • 150-200 g makaron\u0173<\/strong><\/span><\/li>
  • 1\/2 vidutin\u0117s cukinijos<\/strong><\/span><\/li>
  • 80 g \u0161aldyt\u0173 arba \u0161vie\u017ei\u0173 \u017eirneli\u0173<\/strong><\/span><\/li>
  • 50 g rukolos<\/strong><\/span><\/li>
  • 2 \u0161auk\u0161tai kedrini\u0173 pinij\u0173<\/strong><\/span><\/li>
  • 2 \u0161auk\u0161tai ypa\u010d tyro alyvuogi\u0173 aliejaus<\/strong><\/span><\/li>
  • 1 \u0161auk\u0161tas \u0161vie\u017ei\u0173 citrinos sul\u010di\u0173<\/strong><\/span><\/li>
  • 1 sauja petra\u017eoli\u0173 ir bazilik\u0173 lapeli\u0173<\/strong><\/span><\/li>
  • 1\/2 \u0161auk\u0161to smulkint\u0173 m\u0117t\u0173 lapeli\u0173<\/strong><\/span><\/li>
  • \u0160vie\u017eiai malt\u0173 juod\u0173j\u0173 pipir\u0173 ir druskos pagal skon\u012f<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Pirmiausia i\u0161virkite makaronus pagal pakuot\u0117s instrukcijas, kol jie taps al dente. Nusunkite ir perpilkite \u0161altu vandeniu, kad atv\u0117st\u0173.<\/strong><\/span><\/div><\/li>
    • Kol makaronai verda, supjaustykite cukinij\u0105 plonais grie\u017ein\u0117liais arba juostel\u0117mis naudojant dar\u017eovi\u0173 skustuk\u0105.<\/strong><\/span><\/div><\/li>
    • Jei naudojate \u0161aldytus \u017eirnelius, u\u017epilkite juos verdan\u010diu vandeniu ir palikite kelioms minut\u0117ms, kad atitirpt\u0173, tada nusunkite.<\/strong><\/span><\/div><\/li>
    • Kedrines pinijas lengvai apkepkite sausoje keptuv\u0117je, kol jos taps auksin\u0117s spalvos ir prad\u0117s skleisti malon\u0173 kvap\u0105.<\/strong><\/span><\/div><\/li>
    • \u012e l\u0117k\u0161tes d\u0117kite makaronus, cukinij\u0105, \u017eirnelius, rukol\u0105, petra\u017eoli\u0173 bei bazilik\u0173 lapelius ir kedrines pinijas.<\/strong><\/span><\/div><\/li>
    • Ma\u017eame duben\u0117lyje sumai\u0161ykite alyvuogi\u0173 aliej\u0173, citrinos sultis, smulkintas m\u0117tas, drusk\u0105 ir pipirus.<\/strong><\/span><\/div><\/li>
    • Supilkite pada\u017e\u0105 ant salot\u0173 ir gerai i\u0161mai\u0161ykite, kad visi ingredientai pasidengt\u0173 pada\u017eu.<\/strong><\/span><\/div>
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      Makaron\u0173 salotos su cukinija ir \u017eirneliais – tai ne tik lengvai pagaminamas, bet ir maistingas bei labai gardus patiekalas.<\/p>\n","protected":false},"author":1,"featured_media":2060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":541,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[650,239,23,240,596],"tags":[],"class_list":["post-2064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-darzoves","category-pietus","category-salotos","category-vakariene","category-veganiski"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2064"}],"version-history":[{"count":2,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2064\/revisions"}],"predecessor-version":[{"id":2068,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2064\/revisions\/2068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2060"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}