{"id":2278,"date":"2024-06-03T18:15:25","date_gmt":"2024-06-03T18:15:25","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2278"},"modified":"2024-06-03T18:15:26","modified_gmt":"2024-06-03T18:15:26","slug":"burokeliu-humusas","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2278","title":{"rendered":"BUROK\u0116LI\u0172 HUMUSAS"},"content":{"rendered":"\n

\u0160is \u017eavios spalvos burok\u0117li\u0173 humusas yra absoliu\u010diai nuostabus, skanus ir sveikas u\u017ekandis, kuris puikiai tinka tiek kaip garnyras, tiek kaip u\u017etep\u0117l\u0117. Tai puikus b\u016bdas pa\u012fvairinti kasdienyb\u0119 ir \u012ftraukti \u012f mityb\u0105 dar daugiau dar\u017eovi\u0173.<\/p>\n\n\n

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BUROK\u0116LI\u0172 HUMUSAS<\/h2>\n
Burok\u0117li\u0173 humusas yra diev\u0173 maistas! Taip taip \u017einau, d\u0117l skonio nesigin\u010dijama \ud83e\udee3\ud83e\udd2d\u00a0Laaabai patinka tepti tiesiog ant paskrudintos duonos, valgyti su dar\u017eov\u0117mis, kiau\u0161iniais ar net silke!\u00a0Da\u017eniausiai humus\u0105 gaminu i\u0161 virt\u0173 avin\u017eirni\u0173, bet kartais taip nutinka, kad naudoju konservuotus. Spintel\u0117je budintys konservuoti ank\u0161tiniai b\u016bna, kad i\u0161gelbsti vakarien\u0119, tad j\u0173 visada turiu.<\/span><\/div>\n <\/div>\n \n
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Ingredientai<\/h3>
  • 250 g konservuot\u0173 arba virt\u0173 avin\u017eirni\u0173<\/span><\/li>
  • 1 \u0161auk\u0161tas sezam\u0173 pastos (tahini)<\/span><\/li>
  • \u017eiupsnelis druskos<\/span><\/li>
  • \u017eiupsnelis malto kumino<\/span><\/li>
  • 1 skiltel\u0117 \u010desnako<\/span><\/li>
  • 1 \u0161auk\u0161tas alyvuogi\u0173 aliejaus<\/span><\/li>
  • 2 \u0161auk\u0161tai citrinos sul\u010di\u0173<\/span><\/li>
  • 1 virtas (keptas) burok\u0117lis<\/span><\/li>
  • 2-3 \u0161auk\u0161tai vandens<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Visus ingredientus sudedame \u012f maisto smulkintuv\u0105 su S formos peiliuku ir sutriname iki vientisos mas\u0117s. (Vandens pilu tiek, kad plakt\u0173si, v\u0117liau pareguliuoju tir\u0161tum\u0105.)<\/span><\/div><\/li>
    • Humus\u0105 patiekiame pabarstyt\u0105 sezamo s\u0117klomis bei pagardint\u0105 dar trupu\u010diu ypa\u010d tyro alyvuogi\u0173 aliejaus.<\/span><\/div>
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      \u0160is \u017eavios spalvos burok\u0117li\u0173 humusas yra absoliu\u010diai nuostabus, skanus ir sveikas u\u017ekandis, kuris puikiai tinka tiek kaip garnyras, tiek kaip u\u017etep\u0117l\u0117. Tai puikus b\u016bdas pa\u012fvairinti kasdienyb\u0119 ir \u012ftraukti \u012f mityb\u0105 dar daugiau dar\u017eovi\u0173.<\/p>\n","protected":false},"author":1,"featured_media":2275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":570,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[650,19,596],"tags":[],"class_list":["post-2278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-darzoves","category-uzkandziai","category-veganiski"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2278"}],"version-history":[{"count":1,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2278\/revisions"}],"predecessor-version":[{"id":2279,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2278\/revisions\/2279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2275"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}