{"id":2284,"date":"2024-06-04T15:35:27","date_gmt":"2024-06-04T15:35:27","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2284"},"modified":"2025-11-18T19:20:59","modified_gmt":"2025-11-18T19:20:59","slug":"juoduju-pupeliu-troskinys-su-humusu-ir-darzovemis","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2284","title":{"rendered":"JUOD\u0172J\u0172 PUPELI\u0172 TRO\u0160KINYS SU HUMUSU IR DAR\u017dOV\u0116MIS"},"content":{"rendered":"\n

Jei ie\u0161kote greitos vakarien\u0117s id\u0117jos, tai juod\u0173j\u0173 pupeli\u0173 tro\u0161kinys yra b\u016btent tai, ko ie\u0161kote.<\/p>\n\n\n

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JUOD\u0172J\u0172 PUPELI\u0172 TRO\u0160KINYS SU HUMUSU IR DAR\u017dOV\u0116MIS<\/h2>\n
I\u0161 serijos, kai norisi valgyti so\u010diai, skaniai ir maistingai, o ilgai gaminti nei norisi, nei yra laiko. Humusas visada i\u0161gelb\u0117ja, ypa\u010d kai paruo\u0161tuk\u0173 yra \u0161aldytuve. Konservuotos pupel\u0117s bei konservuoti pomidorai yra visai neblogas pasirinkimas taip pat. Tad belieka suporuoti.<\/span><\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredientai<\/h3>
  • 1 raudonasis svog\u016bnas<\/span><\/li>
  • 1-2 skiltel\u0117s \u010desnako<\/span><\/li>
  • 3 \u0161auk\u0161tai trint\u0173 pomidor\u0173<\/span><\/li>
  • 1 skardin\u0117 konservuot\u0173 juod\u0173j\u0173 pupeli\u0173 (400 g)<\/span><\/li>
  • 200 g humuso<\/span><\/li>
  • 1 kininis bastutis (Bok Choy)<\/span><\/li>
  • 1\/3 brokolio \u017eiedyno<\/span><\/li>
  • 1 avokadas<\/span><\/li>
  • prieskoniai pagal skon\u012f<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Keptuv\u0117je su trupu\u010diu aliejaus pakepiau raudon\u0105j\u012f svog\u016bn\u0105.<\/span><\/div><\/li>
    • \u012ed\u0117jau sutrai\u0161kyt\u0105 \u010desnako skiltel\u0119 ir dar truput\u012f apkepiau.<\/span><\/div><\/li>
    • Papildomai \u012fd\u0117jau kelis \u0161auk\u0161tus trint\u0173 pomidor\u0173, supyliau pupeles, b\u0117riau prieskoni\u0173 ir visk\u0105 trumpai patro\u0161kinau.<\/span><\/div><\/li>
    • Kinin\u012f bastut\u012f perpjoviau pusiau ir kelias minutes apkepiau keptuv\u0117je su trupu\u010diu aliejaus.<\/span><\/div><\/li>
    • Brokol\u012f i\u0161skaid\u017eiau \u017eiedynais ir 2 minut\u0117ms sume\u010diau \u012f pas\u016bdyt\u0105 verdant\u012f vanden\u012f. I\u0161griebiau ir nuvarvinau vandens pertekli\u0173. <\/span><\/div><\/li>
    • \u012e l\u0117k\u0161tes d\u0117jau pupeli\u0173 tro\u0161kinio, humuso, avokad\u0105, brokolius \u017eiedynus, kinin\u012f bastut\u012f. Visk\u0105 pabars\u010diau sezamo s\u0117klomis.<\/span><\/div>
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      Jei ie\u0161kote greitos vakarien\u0117s id\u0117jos, tai juod\u0173j\u0173 pupeli\u0173 tro\u0161kinys yra b\u016btent tai, ko ie\u0161kote.<\/p>\n","protected":false},"author":1,"featured_media":2281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":534,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[240,599,650,1249,596],"tags":[],"class_list":["post-2284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vakariene","category-be-glitimo","category-darzoves","category-troskiniai","category-veganiski"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2284"}],"version-history":[{"count":2,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2284\/revisions"}],"predecessor-version":[{"id":3134,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2284\/revisions\/3134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2281"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}