{"id":2293,"date":"2024-06-05T17:32:58","date_gmt":"2024-06-05T17:32:58","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2293"},"modified":"2024-06-10T16:16:55","modified_gmt":"2024-06-10T16:16:55","slug":"skrebutis-su-burokeliu-humusu-ir-burgos-suriu","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2293","title":{"rendered":"SKREBUTIS SU BUROK\u0116LI\u0172 HUMUSU IR BURGOS S\u016aRIU"},"content":{"rendered":"\n

Sveikatai palanki\u0173 pusry\u010di\u0173 id\u0117ja – \u0161is maistingas ir lengvai paruo\u0161iamas skrebutis su burok\u0117li\u0173 humusu yra tiesiog nuostabus. Viskas \u010dia dera idealiai, be to \u0161is skrebutis suteikia puik\u0173 baltym\u0173, angliavandeni\u0173 ir sveik\u0173j\u0173 riebal\u0173 balans\u0105, kuris gali pad\u0117ti i\u0161laikyti energij\u0105 ir sotum\u0105 vis\u0105 ryt\u0105.<\/p>\n\n\n

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SKREBUTIS SU BUROK\u0116LI\u0172 HUMUSU IR BURGOS S\u016aRIU<\/h2>\n
\u0160is skrebutis yra puikus sveik\u0173 ir subalansuot\u0173 pusry\u010di\u0173 pavyzdys. Ant pilno gr\u016bdo skrebu\u010dio u\u017eteptas burok\u0117li\u0173 humusas prideda daug skaidul\u0173 ir antioksidant\u0173. Rukola suteikia papildom\u0173 vitamin\u0173 ir mineral\u0173, o avokadas yra puikus sveik\u0173j\u0173 riebal\u0173 \u0161altinis, kuris palaiko \u0161irdies sveikat\u0105 ir padeda jaustis sotiems. Burgos s\u016bris prideda baltym\u0173, kurie yra b\u016btini raumen\u0173 augimui ir atstatymui. Be to, skrebutis yra pagardintas sezam\u0173 s\u0117klomis, kurios suteikia dar daugiau skaidul\u0173, mineral\u0173 ir sveik\u0173 riebal\u0173.<\/strong><\/span><\/div>\n <\/div>\n \n
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Ingredientai<\/h3>
  • M\u0117gstama duona<\/span><\/li>
  • Burok\u0117li\u0173 humusas<\/span><\/li>
  • Rukola<\/span><\/li>
  • Avokadas<\/span><\/li>
  • Burgos s\u016bris<\/span><\/li>
  • Sezam\u0173 s\u0117klos<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • M\u0117gstam\u0105 duonel\u0119 paskrudinu skrudintuve.<\/span><\/div><\/li>
    • Ant vir\u0161aus tepu burok\u0117li\u0173 humuso, dedu rukolos, avokado, burgos s\u016brio.<\/span><\/div><\/li>
    • Visk\u0105 pabarstau sezam\u0173 s\u0117klomis.<\/span><\/div>
      \"\u2502\"<\/div> <\/li><\/ul><\/div><\/div>\n
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      Noriu pasteb\u0117ti<\/h3>
      Patiekite su \u0161vie\u017eiomis dar\u017eov\u0117mis ar vaisiais \u0161alia, kad dar labiau padidintum\u0117te maistini\u0173 med\u017eiag\u0173 kiek\u012f.<\/span><\/span>
      <\/div>\nPakeiskite Burgos s\u016br\u012f \u012f kit\u0105 m\u0117gstam\u0105 s\u016br\u012f, pvz., fet\u0105 ar mozzarella, jei norite pa\u012fvairinti skon\u012f.<\/span><\/span>
      <\/div>\nPrid\u0117kite kelet\u0105 rie\u0161ut\u0173 ar s\u0117kl\u0173, kad padidintum\u0117te baltym\u0173 ir sveik\u0173j\u0173 riebal\u0173 kiek\u012f.<\/span><\/span><\/div><\/div>\n \n
      \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Sveikatai palanki\u0173 pusry\u010di\u0173 id\u0117ja – \u0161is maistingas ir lengvai paruo\u0161iamas skrebutis su burok\u0117li\u0173 humusu yra tiesiog nuostabus. Viskas \u010dia dera idealiai, be to \u0161is skrebutis suteikia puik\u0173 baltym\u0173, angliavandeni\u0173 ir sveik\u0173j\u0173 riebal\u0173 balans\u0105, kuris gali pad\u0117ti i\u0161laikyti energij\u0105 ir sotum\u0105 vis\u0105 ryt\u0105.<\/p>\n","protected":false},"author":1,"featured_media":2290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":473,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[238,551,19],"tags":[],"class_list":["post-2293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pusryciai","category-priespieciu-dezutes","category-uzkandziai"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2293"}],"version-history":[{"count":2,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2293\/revisions"}],"predecessor-version":[{"id":2349,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2293\/revisions\/2349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2290"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}