{"id":2360,"date":"2024-06-10T17:24:47","date_gmt":"2024-06-10T17:24:47","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2360"},"modified":"2025-11-18T19:20:34","modified_gmt":"2025-11-18T19:20:34","slug":"sviestiniu-pupeliu-troskinys","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2360","title":{"rendered":"SVIESTINI\u0172 PUPELI\u0172 TRO\u0160KINYS"},"content":{"rendered":"\n

Sviestini\u0173 pupeli\u0173 tro\u0161kinys su keptomis bulv\u0117mis bei graiki\u0161ko jogurto pada\u017eu yra kosminio gerumo derinys. Rimtai, neatsivalgoma kombinacija, jau nekalbant apie naud\u0105.<\/p>\n\n\n

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SVIESTINI\u0172 PUPELI\u0172 TRO\u0160KINYS<\/h2>\n
Sviestini\u0173 pupeli\u0173 tro\u0161kinys su tzatziki pada\u017eu yra maistingas ir skanus derinys, turintis daug baltym\u0173, skaidul\u0173 ir vitamin\u0173. Tobulas variantas, kai norisi nesveiko greito maisto, o gaunate puiki\u0105 so\u010di\u0105 vakarien\u0119 ir patenkinate nes\u0105moni\u0173 poreik\u012f. Na, bent jau man tai tinka visada.<\/strong><\/span><\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredientai<\/h3>

Sviestini\u0173 pupeli\u0173 tro\u0161kinys<\/h4>
  • 1 indelis konservuot\u0173 sviestini\u0173 pupeli\u0173 (400 g)<\/strong><\/span><\/li>
  • 1 raudonasis svog\u016bnas<\/strong><\/span><\/li>
  • 2 skiltel\u0117s \u010desnako<\/strong><\/span><\/li>
  • \u00bd poro<\/strong><\/span><\/li>
  • 50 g kiaulienos \u0161onin\u0117s<\/strong><\/span> (neb\u016btina)<\/span><\/li>
  • druskos, pipir\u0173 ir d\u017eiovinto raudon\u0117lio pagal skon\u012f<\/strong><\/span><\/li><\/ul><\/div>

    Bulv\u0117s<\/h4>
    • 2 su lupena virtos bulv\u0117s<\/strong><\/span><\/li>
    • 1 \u0161auk\u0161tas ypa\u010d tyro alyvuogi\u0173 aliejaus<\/span><\/li>
    • \u017eiupsnelis druskos<\/span><\/li><\/ul><\/div>

      Tzatziki pada\u017eas su ridik\u0117liais<\/strong><\/h4>
      • 250 g graiki\u0161ko jogurto<\/strong><\/span><\/li>
      • 2 trumpavaisiai agurkai<\/strong><\/span><\/li>
      • 4 ridik\u0117liai<\/strong><\/span><\/li>
      • 1 skiltel\u0117 \u010desnako<\/strong><\/span><\/li>
      • 1 \u0161auk\u0161tas citrinos sul\u010di\u0173<\/strong><\/span><\/li>
      • 1 \u0161auk\u0161tas ypa\u010d tyro alyvuogi\u0173 aliejaus<\/strong><\/span><\/li>
      • sauja krap\u0173 ir petra\u017eoli\u0173<\/strong><\/span><\/li>
      • druskos ir pipir\u0173 pagal skon\u012f<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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        Paruo\u0161imo eiga<\/h3>

        Tro\u0161kinys<\/h4>
        • Pirmiausia kubeliais supjaustome svog\u016bn\u0105, \u010desnak\u0105 ir por\u0105.<\/strong><\/span><\/div><\/li>
        • \u012e iki vidutinio kar\u0161tumo \u012fkaitint\u0105 keptuv\u0119 pilame \u0161lakel\u012f aliejaus ir sumetame pjaustytas dar\u017eoves.<\/strong><\/span><\/div><\/li>
        • \u012e keptuv\u0119 taip pat keliauja \u0161onin\u0117 (kuri \u0161iaip yra visai \u010dia neb\u016btina, bet \u0161\u012fkart tiesiog reik\u0117jo j\u0105 sunaudoti).<\/strong><\/span><\/div><\/li>
        • Visk\u0105 kepame apie 7 minutes kol svog\u016bnas sumink\u0161t\u0117ja.<\/strong><\/span><\/div><\/li>
        • Galiausiai supilame nuplautas ir nusausintas sviestines pupeles, beriam prieskonius ir por\u0105 minu\u010di\u0173 leid\u017eiam skoniams susijungti bei pupel\u0117ms su\u0161ilti.<\/strong><\/span><\/div>
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          Pada\u017eas<\/h4>
          • Kol keptuv\u0117je viskas sau ramiai kepa, pasigaminam pada\u017e\u0105.<\/strong><\/span><\/div><\/li>
          • Agurkus bei ridik\u0117lius sutarkuojame per stambesn\u0119 burokin\u0119 tark\u0105 ir nusunkiame skyst\u012f.<\/strong><\/span><\/div><\/li>
          • Sumai\u0161ome visus ingredientus. Gausis labai tir\u0161tas pada\u017eas\/salotos.<\/strong><\/span><\/div><\/li><\/ul><\/div>

            Bulv\u0117s<\/h4>
            • Virtas bulves supjaustome grie\u017ein\u0117liais ir pakepame keptuv\u0117je su trupu\u010diu aliejaus. <\/strong><\/span><\/div><\/li>
            • Pabarstome druska, jei norisi.<\/strong><\/span><\/div>
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              Noriu pasteb\u0117ti<\/h3>
              Sviestines pupeles, jeigu tik yra galimyb\u0117 visada rekomenduoju i\u0161sivirti i\u0161 anksto. Galima net u\u017esi\u0161aldyti porcijomis ir taip sutaupyti laiko. \u0160\u012fkart naudojau konservuotas sviestines pupeles, nes reik\u0117jo greitos vakarien\u0117s, o paruo\u0161tuk\u0173 netur\u0117jau.<\/span><\/span>
              <\/div>\nKaip pas mus namuose atsirado \u0161onin\u0117, istorija nutyli. Bet kokiu atveju ji n\u0117ra \u010dia b\u016btina, bet suteikia papildom\u0105 skon\u012f.<\/span><\/span><\/div><\/div>\n \n
              \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

              Sviestini\u0173 pupeli\u0173 tro\u0161kinys su keptomis bulv\u0117mis bei graiki\u0161ko jogurto pada\u017eu yra kosminio gerumo derinys. Rimtai, neatsivalgoma kombinacija, jau nekalbant apie naud\u0105.<\/p>\n","protected":false},"author":1,"featured_media":2353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":629,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[240,599,650,1249],"tags":[],"class_list":["post-2360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vakariene","category-be-glitimo","category-darzoves","category-troskiniai"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2360"}],"version-history":[{"count":2,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2360\/revisions"}],"predecessor-version":[{"id":3133,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2360\/revisions\/3133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2353"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}