{"id":2440,"date":"2024-06-17T17:46:41","date_gmt":"2024-06-17T17:46:41","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2440"},"modified":"2025-11-18T19:20:17","modified_gmt":"2025-11-18T19:20:17","slug":"avinzirniu-troskinys-su-spinatais","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2440","title":{"rendered":"AVIN\u017dIRNI\u0172 TRO\u0160KINYS SU \u0160PINATAIS"},"content":{"rendered":"\n

Aromatingas, greitai pagaminamas, maistingas ir sotus \u0161is avin\u017eirni\u0173 tro\u0161kinys su \u0161pinatais. Da\u017eniausiai gaminu, kai skubu, nes viskas labai paprasta ir tuo pa\u010diu norisi jaukaus, skanaus ir \u0161ildan\u010dio maisto.<\/p>\n\n\n

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AVIN\u017dIRNI\u0172 TRO\u0160KINYS SU \u0160PINATAIS<\/h2>\n
Greiti piet\u016bs ar vakarien\u0117 – viskas ne\u012ftik\u0117tinai paprasta – pavyks net ir nieko bendro su gaminimu neturin\u010diam. Avin\u017eirnius galima keisti pupel\u0117mis ar l\u0119\u0161iais.<\/span><\/div>\n <\/div>\n \n
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Ingredientai<\/h3>
  • 1 poras <\/strong><\/span> (arba svog\u016bnas)<\/span><\/li>
  • 4 skiltel\u0117s \u010desnako<\/strong><\/span><\/li>
  • 1 morka<\/strong><\/span><\/li>
  • 2 \u0161auk\u0161tai pomidor\u0173 pastos<\/strong><\/span><\/li>
  • prieskoniai: druska, pipirai, garam masala, aitrioji paprika, sald\u017eioji paprika, ciber\u017eol\u0117<\/strong><\/span> (po \u017eiupsnel\u012f)<\/span><\/li>
  • 2-3 stiklin\u0117s virt\u0173 avin\u017eirni\u0173<\/strong><\/span> (arba konservuot\u0173)<\/span><\/li>
  • 1 pomidoras<\/strong><\/span><\/li>
  • \u0161vie\u017ei\u0173 ar \u0161aldyt\u0173 \u0161pinat\u0173<\/strong><\/span><\/li>
  • 1 stiklin\u0117 sultinio<\/strong><\/span> (arba vandens)<\/span><\/li>
  • \u00bd stiklin\u0117s kokos\u0173 pieno<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Keptuv\u0117je su \u0161auk\u0161tu ar dviem ypa\u010d tyro alyvuogi\u0173 aliejaus kelias minutes pakepiname nedideliais gabal\u0117liais pjaustyt\u0105 por\u0105. Beriame druskos. <\/strong><\/span><\/div><\/li>
    • Dedame smulkint\u0105 \u010desnak\u0105, pakepiname minut\u0117l\u0119.<\/strong><\/span><\/div><\/li>
    • Dedame pomidor\u0173 past\u0105, beriame prieskonius, i\u0161mai\u0161ome ir patro\u0161kiname kelet\u0105 minu\u010di\u0173. <\/strong><\/span><\/div><\/li>
    • Prieskonius naudokite, kokius m\u0117gstate. Man labai \u010dia patinka b\u016btent garam masala prieskoni\u0173 mi\u0161inys, taip pat \u012fberiu vos vos aitriosios paprikos.<\/strong><\/span><\/div><\/li>
    • Suberiame virtus (ar konservuotus avin\u017eirnius), kubeliais pjaustyt\u0105 pomidor\u0105 bei \u0161pinatus, \u012fpilame stiklin\u0119 sultinio (ar vandens). Patro\u0161kiname kelet\u0105 minu\u010di\u0173.<\/strong><\/span><\/div><\/li>
    • Galiausiai pilame kokos\u0173 pien\u0105 ir dar truput\u012f patro\u0161kiname. Lai kokos\u0173 pienas neg\u0105sdina – nuo tokio nedidelio kiekio kokosas nesijau\u010dia, bet tro\u0161kiniui suteikia malonaus \u0161velnumo. Jeigu m\u0117gstate, galite \u012fpilti ir daugiau.<\/strong><\/span><\/div><\/li>
    • Da\u017eniausiai valgome su rudaisiais ry\u017eiais bei dar\u017eov\u0117mis.<\/strong><\/span><\/div>
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      Aromatingas, greitai pagaminamas, maistingas ir sotus \u0161is avin\u017eirni\u0173 tro\u0161kinys su \u0161pinatais. Da\u017eniausiai gaminu, kai skubu, nes viskas labai paprasta ir tuo pa\u010diu norisi jaukaus, skanaus ir \u0161ildan\u010dio maisto.<\/p>\n","protected":false},"author":1,"featured_media":2428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":2,"loftocean-view-count":917,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[240,650,239,1249,596],"tags":[],"class_list":["post-2440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vakariene","category-darzoves","category-pietus","category-troskiniai","category-veganiski"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2440"}],"version-history":[{"count":2,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2440\/revisions"}],"predecessor-version":[{"id":3131,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2440\/revisions\/3131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2428"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}