{"id":2482,"date":"2024-06-21T16:04:01","date_gmt":"2024-06-21T16:04:01","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2482"},"modified":"2024-06-21T16:04:02","modified_gmt":"2024-06-21T16:04:02","slug":"avizos-naktibaldos-su-kefyru","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2482","title":{"rendered":"AVI\u017dOS NAKTIBALDOS SU KEFYRU"},"content":{"rendered":"\n

Grei\u010diausi pusry\u010diai, kuriuos labai m\u0117gstu – tai per nakt\u012f brinkinta avi\u017eini\u0173 dribsni\u0173 bei ispaninio \u0161alavijo ko\u0161\u0117.<\/p>\n\n\n

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AVI\u017dOS NAKTIBALDOS SU KEFYRU<\/h2>\n
Nustebau su\u017einojusi, kiek daug \u017emoni\u0173 pusry\u010di\u0173 nevalgo. Man pusry\u010diai yra labai svarb\u016bs – tai tarsi visos dienos energijos u\u017etaisas, norint i\u0161vengti nuotaik\u0173 kaitos bei irzlumo. <\/span>
<\/div>Paprastai pusry\u010diauju pra\u0117jus 2-3 val. nuo atsik\u0117limo, bet iki pusry\u010di\u0173 jau b\u016bnu i\u0161g\u0117rusi dvi stiklines vandens ir da\u017enai nesaldintos arbatos puodel\u012f.<\/span>
<\/div>Kai dirbau ofise, pusry\u010dius pasiruo\u0161davau i\u0161 vakaro ir pasiimdavau su savimi \u012f darb\u0105, kad ryte nereik\u0117t\u0173 paskubomis valgyti. Nuve\u017eusi dukras \u012f dar\u017eel\u012f\/mokykl\u0105, darbe b\u016bdavau dar gerokai prie\u0161 darbo prad\u017ei\u0105, tai ramiai pasidarydavau kavos ir tur\u0117jau prabang\u0105 l\u0117tai papusry\u010diauti.<\/span>
<\/div>Paprastai ruo\u0161dama avi\u017eas naktibaldas naudoju jogurt\u0105\/augalin\u012f pien\u0105\/vanden\u012f, o \u0161\u012fkart kefyr\u0105!<\/span>
<\/div>Taip pat kiekvien\u0105 kart\u0105 dedu vis kitok\u012f rie\u0161ut\u0173 krem\u0105 bei uog\u0173 ar dar\u017eovi\u0173 miltelius. Maistingi, sot\u016bs ir labai skan\u016bs pusry\u010diai.<\/span><\/div>\n <\/div>\n \n
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Ingredientai<\/h3>
  • 28 g viso gr\u016bdo avi\u017eini\u0173 dribsni\u0173<\/span><\/li>
  • 1 \u0161auk\u0161tas ispaninio \u0161alavijo s\u0117kl\u0173 <\/span> (chia)<\/span><\/li>
  • 1 \u0161auk\u0161telis malt\u0173 lin\u0173 s\u0117men\u0173<\/span><\/li>
  • 1 \u0161auk\u0161telis ORIVEGO migdol\u0173 rie\u0161ut\u0173 kremo<\/span><\/li>
  • 1 \u0161auk\u0161telis URBANFOOD medlievos uog\u0173 milteli\u0173<\/span><\/li>
  • 150 g kefyro<\/span><\/li><\/ul><\/div>

    Papildomai<\/h4>
    • \u0161vie\u017eia cukinija<\/span><\/li>
    • bananas<\/span><\/li>
    • moli\u016bg\u0173 s\u0117klos<\/span><\/li>
    • goji uogos<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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      Paruo\u0161imo eiga<\/h3>
      • Visk\u0105 sumai\u0161ome ir u\u017edeng\u0119 paliekame \u0161aldytuve per nakt\u012f.<\/span><\/div><\/li>
      • Papildomai \u0161vie\u017eios cukinijos (geras b\u016bdas suvalgyti daugiau dar\u017eovi\u0173 – jos tra\u0161kios ir keista, bet labai \u010dia dera), dar pus\u0117 banano saldumo poreikiui patenkinti, goji uog\u0173 ir moli\u016bg\u0173 s\u0117kl\u0173.<\/span><\/div>
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        Noriu pasteb\u0117ti<\/h3>
        Beje, medlievos uog\u0173 milteliai labai maloniai nustebino! Ne\u012fsivaizdavau, kokio skonio tik\u0117tis, o skonis pasirod\u0117 labai malonus ir neturintis r\u016bg\u0161tumo!<\/span><\/span><\/div><\/div>\n \n
        \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        Grei\u010diausi pusry\u010diai, kuriuos labai m\u0117gstu – tai per nakt\u012f brinkinta avi\u017eini\u0173 dribsni\u0173 bei ispaninio \u0161alavijo ko\u0161\u0117.<\/p>\n","protected":false},"author":1,"featured_media":2466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":870,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[238],"tags":[],"class_list":["post-2482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pusryciai"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2482"}],"version-history":[{"count":1,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2482\/revisions"}],"predecessor-version":[{"id":2485,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2482\/revisions\/2485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2466"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}