{"id":2510,"date":"2024-07-26T16:27:10","date_gmt":"2024-07-26T16:27:10","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2510"},"modified":"2025-03-25T17:39:11","modified_gmt":"2025-03-25T17:39:11","slug":"sojos-farsas-alia-bolognese","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2510","title":{"rendered":"SOJOS FAR\u0160AS alia BOLOGNESE"},"content":{"rendered":"\n

Sojos far\u0161as alia Bolognese yra puiki alternatyva gerai \u017einomam patiekalui. Be to, jis yra ne tik lengvas, ta\u010diau sotus ir gardus bei puikus b\u016bdas suvalgyti daugiau dar\u017eovi\u0173. <\/p>\n\n\n\n\n\n\n

<\/div>
\n
\n
\n
\"\u2502\"<\/div>\n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n <\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n
\n \n

SOJOS FAR\u0160AS alia BOLOGNESE<\/h2>\n
Mano \u0161eima m\u0117gsta makaronus, o man norisi, kad jie valgyt\u0173 daugiau dar\u017eovi\u0173. Tad \u0161is patiekalas tinka visiems. Vietoj m\u0117sos naudoju tekst\u016brizuot\u0105 soj\u0105 (sojos far\u0161\u0105). Labai \u010dia man ji tinka ir patinka.<\/strong><\/span><\/div>\n <\/div>\n \n
\n
Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredientai<\/h3>
  • 1 puodelis sojos far\u0161o<\/strong><\/span><\/li>
  • 2 \u0161auk\u0161tai sojos pada\u017eo<\/strong><\/span><\/li>
  • 1 m\u0117lynasis svog\u016bnas, smulkiai supjaustytas<\/strong><\/span><\/li>
  • 3 \u010desnako skiltel\u0117s, smulkiai supjaustytos<\/strong><\/span><\/li>
  • 2 \u0161vie\u017ei pomidorai, supjaustyti<\/strong><\/span><\/li>
  • 2 \u0161auk\u0161tai pomidor\u0173 pastos<\/strong><\/span><\/li>
  • 2 saujos \u0161vie\u017ei\u0173 \u0161pinat\u0173, smulkiai supjaustyt\u0173<\/strong><\/span><\/li>
  • 2 saujos \u017eali\u0173 \u017eirneli\u0173 (\u0161vie\u017ei\u0173 arba \u0161aldyt\u0173)<\/strong><\/span><\/li>
  • 2 valgomi \u0161auk\u0161tai alyvuogi\u0173 aliejaus<\/strong><\/span><\/li>
  • druskos, raudon\u0117lio, sald\u017eiosios paprikos, juod\u0173j\u0173 pipir\u0173 (pagal skon\u012f)<\/strong><\/span><\/li>
  • 1\/2 puodelio dar\u017eovi\u0173 sultinio arba vandens<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Paruo\u0161imo eiga<\/h3>
    • Paruo\u0161iame sojos far\u0161\u0105 pagal pakuot\u0117s instrukcijas (u\u017epilu \u0161altu vandeniu, \u012fpilu 2 \u0161auk\u0161tus sojos pada\u017eo ir leid\u017eiu pabrinkti 15 min).<\/strong><\/span><\/div><\/li>
    • \u012e iki vidutin\u0117s kaitros \u012fkaitint\u0105 keptuv\u0119 pilu \u0161lakel\u012f alyvuogi\u0173 aliejaus.<\/strong><\/span><\/div><\/li>
    • \u012e keptuv\u0119 dedu smulkint\u0105 m\u0117lyn\u0105j\u012f svog\u016bn\u0105 ir kepu apie 3-5 min.<\/strong><\/span><\/div><\/li>
    • Tuomet sudedu smulkint\u0105 \u010desnak\u0105 ir kepkite dar 1-2 min.<\/strong><\/span><\/div><\/li>
    • Beriu druskos, supilu pjaustytus pomidorus, pomidor\u0173 past\u0105, raudon\u0117l\u012f, sald\u017ei\u0105j\u0105 paprik\u0105, juoduosius pipirus ir visk\u0105 patro\u0161kinu por\u0105 min.<\/strong><\/span><\/div><\/li>
    • Sojos far\u0161\u0105 nusunkiu, gerai nuspaud\u017eiu vanden\u012f, sudedu \u012f keptuv\u0119 ir gerai i\u0161mai\u0161au. Palieku tro\u0161kintis 3 min.<\/strong><\/span><\/div><\/li>
    • Pabaigoje sudedu smulkintus \u0161pinatus ir \u017ealiuosius \u017eirnelius. Tro\u0161kinu dar por\u0105 min, kol \u0161pinatai suglebs ir \u017eirneliai su\u0161ils.<\/strong><\/span><\/div><\/li>
    • \u0160is pada\u017eas puikiai tiks su m\u0117gstamais makaronais. Skanaus!<\/strong><\/span><\/div>
      \"\u2502\"<\/div> <\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Sojos far\u0161as alia Bolognese yra puiki alternatyva gerai \u017einomam patiekalui. Be to, jis yra ne tik lengvas, ta\u010diau sotus ir gardus bei puikus b\u016bdas suvalgyti daugiau dar\u017eovi\u0173.<\/p>\n","protected":false},"author":1,"featured_media":2506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":472,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[239,650,596],"tags":[],"class_list":["post-2510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pietus","category-darzoves","category-veganiski"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2510"}],"version-history":[{"count":3,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2510\/revisions"}],"predecessor-version":[{"id":2895,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2510\/revisions\/2895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2506"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}