{"id":2586,"date":"2024-08-21T16:55:32","date_gmt":"2024-08-21T16:55:32","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2586"},"modified":"2025-09-24T10:38:41","modified_gmt":"2025-09-24T10:38:41","slug":"bulviu-ir-cukiniju-plokstainis","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2586","title":{"rendered":"BULVI\u0172 IR CUKINIJ\u0172 PLOK\u0160TAINIS"},"content":{"rendered":"\n

Skaniausias b\u016bdas sunaudoti cukinij\u0173 derli\u0173 – tai dievi\u0161kai purus bulvi\u0173 ir cukinij\u0173 plok\u0161tainis. Lengvai pagaminamas ir labai skanus.<\/p>\n\n\n

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BULVI\u0172 IR CUKINIJ\u0172 PLOK\u0160TAINIS<\/h2>\n
Vasar\u0105, kad ir kaip kar\u0161ta b\u016bt\u0173 visada ka\u017ekod\u0117l norisi plok\u0161tainio, na arba kugelio. \u0160\u012fkart reik\u0117jo sunaudoti cukinijas, tad jeigu ir pas jus prisikaup\u0117 cukinij\u0173, i\u0161bandykit \u0161\u012f recept\u0105.<\/strong><\/span><\/div>\n <\/div>\n \n
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Servings <\/span>6<\/span><\/div>\n \n <\/div>\n \n
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Ingredientai<\/h3>
  • 1,5 kg bulvi\u0173<\/strong><\/span><\/li>
  • 700 g cukinijos <\/strong><\/span> (2 vidutin\u0117s)<\/span><\/li>
  • 1 svog\u016bnas<\/strong><\/span><\/li>
  • 3 \u0161auk\u0161tai ypa\u010d tyro alyvuogi\u0173 aliejaus<\/strong><\/span><\/li>
  • 3 kiau\u0161iniai<\/strong><\/span><\/li>
  • 100 g \u010dederio s\u016brio<\/strong><\/span><\/li>
  • \u00bd\u00a0 a.\u0161. druskos<\/strong><\/span><\/li>
  • 2 \u0161auk\u0161tai visos gr\u016bdo speltos milt\u0173<\/strong><\/span><\/li>
  • \u017eiupsnelis kumino ir juod\u0173j\u0173 pipir\u0173<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Pirmiausia nulupame ir kubeliais supjaustome svog\u016bn\u0105.<\/strong><\/span><\/div><\/li>
    • \u012e iki vidutinio kar\u0161tumo \u012fkaitint\u0105 keptuv\u0119 pilame aliej\u0173 ir suberiame pjaustyt\u0105 svog\u016bn\u0105. Kepame retkar\u010diais pamai\u0161ydami apie 10 min, kol svog\u016bno gabaliukai tampa kone permatomi.<\/strong><\/span><\/div><\/li>
    • Cukinijas nuskutame ir sutarkuojame per smulkesn\u0119 burokin\u0119 tark\u0105. (Jeigu \u017ealia odel\u0117s spalva j\u016bs\u0173 neglumina, tai neskuskite cukinij\u0173). Paliekame nuvarv\u0117ti, v\u0117liau nusunkiame \u0161iek tiek skys\u010dio.<\/strong><\/span><\/div><\/li>
    • S\u016br\u012f sutarkuojame per burokin\u0119 tark\u0105.<\/strong><\/span><\/div><\/li>
    • Kiau\u0161inius i\u0161plakame su druska.<\/strong><\/span><\/div><\/li>
    • Bulves sutarkuojame per bulvi\u0173 tark\u0105 (arba sutrinam kokteilin\u0117je). Jeigu bulv\u0117s labai vandeningos, \u0161iek tiek nusunkiame skyst\u012f.<\/strong><\/span><\/div><\/li>
    • \u012e didel\u012f duben\u012f (ar puod\u0105) pilame sutarkuotas bulves, nusunkt\u0105 tarkuot\u0105 cukinij\u0105, pakepint\u0105 svog\u016bn\u0105, i\u0161plaktus kiau\u0161inius, tarkuot\u0105 s\u016br\u012f, dedame por\u0105 \u0161auk\u0161t\u0173 milt\u0173 ir beriame prieskoni\u0173. Visk\u0105 gerai i\u0161mai\u0161ome.<\/strong><\/span><\/div><\/li>
    • Kepimo ind\u0105 patepame aliejumi ir supilame paruo\u0161t\u0105 mas\u0119.<\/strong><\/span><\/div><\/li>
    • Dedame kepti \u012f iki 200 C \u012fkaitint\u0105 orkait\u0119. Kepame 20 min. Tuomet suma\u017einam kaitr\u0105 iki 180 C ir dar kepame 40 min.<\/strong><\/span><\/div><\/li>
    • Patiekiame su tzatziki pada\u017eu arba tiesiog grietine.<\/strong><\/span><\/div>
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      Skaniausias b\u016bdas sunaudoti cukinij\u0173 derli\u0173 – tai dievi\u0161kai purus bulvi\u0173 ir cukinij\u0173 plok\u0161tainis. Lengvai pagaminamas ir labai skanus.<\/p>\n","protected":false},"author":1,"featured_media":2583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":612,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[239,650],"tags":[],"class_list":["post-2586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pietus","category-darzoves"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2586"}],"version-history":[{"count":2,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2586\/revisions"}],"predecessor-version":[{"id":2998,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2586\/revisions\/2998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2583"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}