{"id":2596,"date":"2024-09-12T10:53:41","date_gmt":"2024-09-12T10:53:41","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2596"},"modified":"2024-09-12T10:53:43","modified_gmt":"2024-09-12T10:53:43","slug":"salotos-su-vynuogemis-ir-nektarinais","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2596","title":{"rendered":"SALOTOS SU VYNUOG\u0116MIS IR NEKTARINAIS"},"content":{"rendered":"\n

Lengvos ir gaivios salotos su vynuog\u0117mis, nektarinais ir agurkais yra pilnos skonio ir puikiai dera su pauk\u0161tiena ar kepta \u017euvimi. Nektarinas ir \u017ealiosios vynuog\u0117s suteikia nat\u016bralaus saldumo, o agurkas, salotos ir petra\u017eol\u0117s – gaivos. \u0160ios salotos ne tik puikiai tinka pietums ar vakarienei, bet ir apr\u016bpina organizm\u0105 vitaminu C, antioksidantais bei skaidulomis, stiprinan\u010diomis imunin\u0119 sistem\u0105 ir gerinan\u010diomis vir\u0161kinim\u0105.<\/p>\n\n\n

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SALOTOS SU VYNUOG\u0116MIS IR NEKTARINAIS<\/h2>\n
Anks\u010diau tikrai vengiau \u012f salotas d\u0117ti vaisius ir uogas, bet kart\u0105 paband\u017eius supratau, koks tai yra atradimas. Eksperimentuojant su vaisiais ir uogomis salotose, patiekalai \u012fgauna gaivumo, saldumo ir subalansuoja kitus ingredientus. Tai paprastas b\u016bdas ne tik pa\u012fvairinti skon\u012f, bet ir \u012ftraukti daugiau spalv\u0173 ir vitamin\u0173 \u012f kasdienius patiekalus. <\/strong><\/span><\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredientai<\/h3>
  • 4 romanin\u0117s salotos lapai<\/strong><\/span><\/li>
  • Sauja \u017eali\u0173 vynuogi\u0173, perpjaut\u0173 pusiau<\/strong><\/span><\/li>
  • Sauja \u0161vie\u017ei\u0173 petra\u017eoli\u0173, smulkint\u0173<\/strong><\/span><\/li>
  • 1 nektarinas, supjaustytas kubeliais<\/strong><\/span><\/li>
  • 1 agurkas, supjaustytas kubeliais<\/strong><\/span><\/li>
  • Druska ir raudon\u0117lis pagal skon\u012f<\/strong><\/span><\/li>
  • Ypa\u010d tyras alyvuogi\u0173 aliejus (apie 2 \u0161auk\u0161tus)<\/strong><\/span><\/li>
  • \u0160vie\u017eios citrinos sultys (apie 1 \u0161auk\u0161t\u0105)<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Romanin\u0119 salot\u0105 gerai nuplaunu, nusausinu ir supl\u0117\u0161au arba supjaustau stambiais gabal\u0117liais.<\/strong><\/span><\/div><\/li>
    • Sudedu perpjautas vynuoges, smulkintas petra\u017eoles, nektarino ir agurko kubelius \u012f duben\u012f.<\/strong><\/span><\/div><\/li>
    • Pabarstau druska, raudon\u0117liu ir ap\u0161lakstau ypa\u010d tyru alyvuogi\u0173 aliejumi bei citrinos sultimis.<\/strong><\/span><\/div><\/li>
    • Visk\u0105 gerai i\u0161mai\u0161au ir patiekiu.<\/strong><\/span><\/div>
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      Noriu pasteb\u0117ti<\/h3>
      Prie \u0161i\u0173 salot\u0173 \u0161\u012fkart patiekiau vi\u0161tienos \u0161launeli\u0173 m\u0117sos kepsnelius. M\u0117s\u0105 be odos ir kaul\u0173 supjaus\u010diau ma\u017eesniais gabal\u0117liais, pabars\u010diau druska, d\u017eiovintu \u010desnaku, d\u017eiovintu svog\u016bnu ir sald\u017eiosios paprikos milteliais. Tada keptuv\u0117je \u012fkaitinau \u0161iek tiek alyvuogi\u0173 aliejaus ir \u012fd\u0117jau vi\u0161tienos gabal\u0117lius. Kepiau juos ant vidutin\u0117s ugnies ma\u017edaug po 3\u20134 minutes i\u0161 kiekvienos pus\u0117s, kol m\u0117sa gra\u017eiai apskrudo ir pilnai i\u0161kep\u0117. Puikus derinys lengvam ir greitam piet\u0173 patiekalui.<\/span><\/span><\/div><\/div>\n \n
      \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"

      Lengvos ir gaivios salotos su vynuog\u0117mis, nektarinais ir agurkais yra pilnos skonio ir puikiai dera su pauk\u0161tiena ar kepta \u017euvimi. Nektarinas ir \u017ealiosios vynuog\u0117s suteikia nat\u016bralaus saldumo, o agurkas, salotos ir petra\u017eol\u0117s – gaivos. \u0160ios salotos ne tik puikiai tinka pietums ar vakarienei, bet ir apr\u016bpina organizm\u0105 vitaminu C, antioksidantais bei skaidulomis, stiprinan\u010diomis imunin\u0119 sistem\u0105 […]<\/p>\n","protected":false},"author":1,"featured_media":2592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":490,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[23,599,650,239,240],"tags":[],"class_list":["post-2596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salotos","category-be-glitimo","category-darzoves","category-pietus","category-vakariene"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2596"}],"version-history":[{"count":1,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2596\/revisions"}],"predecessor-version":[{"id":2598,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2596\/revisions\/2598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2592"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}