{"id":2669,"date":"2024-11-28T19:59:13","date_gmt":"2024-11-28T19:59:13","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2669"},"modified":"2024-11-28T19:59:52","modified_gmt":"2024-11-28T19:59:52","slug":"maistingu-pusryciu-dubenelis","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2669","title":{"rendered":"MAISTING\u0172 PUSRY\u010cI\u0172 DUBEN\u0116LIS"},"content":{"rendered":"\n

Geros dienos prad\u017eiai idealiai tinka \u0161is maisting\u0173 pusry\u010di\u0173 duben\u0117lis. U\u017etruksite vos kelias minutes! Puikiai tinka ir pasiruo\u0161ti pusry\u010dius i\u0161 vakaro, ryte beliks pagardinti uogomis, s\u0117klomis, rie\u0161utais ar granola.<\/p>\n\n\n

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MAISTING\u0172 PUSRY\u010cI\u0172 DUBEN\u0116LIS<\/h2>\n
Kartais u\u017etenka tik suvalgyti maistingus pusry\u010dius ir savijauta bei energija i\u0161kart kitokia. Ypatingai svarbu pakankamas baltym\u0173 ir skaidul\u0173 kiekis. Stengiuosi, kad pusry\u010diams suvalgy\u010diau ma\u017edaug 30 g baltym\u0173 ir 10 g skaidul\u0173. Tokiu atveju nereikia apie maist\u0105 galvoti 3-4 val.<\/span>
<\/div>\u0160iame duben\u0117lyje naudoju graiki\u0161k\u0105 jogurt\u0105, kurio 100 g yra 9 g baltym\u0173. Tikrai verta patikrinti produkt\u0173 etiketes, nes kartais tas pat graiki\u0161kas jogurtas gali tur\u0117ti tik 3-4 g baltym\u0173 (100 g)<\/span>
<\/div>Jeigu naudojate pirkt\u0105 granol\u0105 taip pat naudinga patikrinti ne tik baltymus bei skaidulas, bet ir cukr\u0173 kiek\u012f. Tarkim b\u016btent \u0161\u012fkart pusry\u010di\u0173 duben\u0117lyje Orivego granola, kurioje yra gana didelis baltym\u0173 bei skaidul\u0173 kiekis ir ma\u017eas cukr\u0173.<\/span><\/div>\n <\/div>\n \n
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Ingredientai<\/h3>
  • 200 g graiki\u0161ko jogurto<\/span><\/li>
  • 2 \u0161auk\u0161tai malt\u0173 lin\u0173 s\u0117men\u0173<\/span> (20-30 g)<\/span><\/li>
  • \u0161lakelis migdol\u0173 pieno<\/span><\/li>
  • 100 g \u0161aldyt\u0173 \u0161ilauogi\u0173<\/span> (atitirpint\u0173)<\/span><\/li>
  • 50- 100 g granolos<\/span> (naudojau ORIVEGO granol\u0105)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Visk\u0105 sumai\u0161ome ir m\u0117gaujam\u0117s so\u010diais bei maistingais pusry\u010diais. Beje, tokius pusry\u010dius galima dr\u0105siai pasiimti su savimi i\u0161sine\u0161imui ir suvalgyti patogiu laiku.<\/span><\/div>
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      Noriu pasteb\u0117ti<\/h3>
      Noriu atkreipti d\u0117mes\u012f \u012f lin\u0173 s\u0117menis. Kadangi jos turi daug skaidul\u0173, svarbu \u017einoti:<\/span><\/span>
      <\/div>\n\u00a0<\/span>
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      1. Skaidulas prad\u0117kite vartoti palaipsniui. Jei nesate prat\u0119 prie didelio skaidul\u0173 kiekio, prad\u0117kite nuo ma\u017eesni\u0173 porcij\u0173, pvz., 1 nubraukto \u0161auk\u0161to lin\u0173 s\u0117men\u0173 (~10 g), ir palaipsniui didinkite kiek\u012f.<\/span><\/li>\n<\/ol>\n
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        1. Vartokite pakankamai skys\u010di\u0173. Skaidulos sugeria vanden\u012f, tod\u0117l b\u016btina i\u0161gerti bent 1,5\u20132 litrus vandens per dien\u0105, kad i\u0161vengtum\u0117te vir\u0161kinimo sutrikim\u0173.<\/span><\/li>\n<\/ol>\n
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          1. Derinkite \u0161altinius. \u012etraukite \u012fvairi\u0173 skaidul\u0173 \u0161altini\u0173 \u2013 dar\u017eovi\u0173, vaisi\u0173 ir pilno gr\u016bdo produkt\u0173.<\/span><\/li>\n<\/ol>\n
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            1. Steb\u0117kite k\u016bno reakcij\u0105. Jei jau\u010diate pilvo p\u016btim\u0105 ar diskomfort\u0105, suma\u017einkite skaidul\u0173 kiek\u012f ir didinkite j\u012f dar l\u0117\u010diau.<\/span><\/li>\n<\/ol>\n
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              1. B\u016bkite kantr\u016bs. Priprasti prie didesnio skaidul\u0173 kiekio gali u\u017etrukti kelias savaites, tod\u0117l svarbu leisti organizmui prisitaikyti.<\/span><\/li>\n<\/ol><\/div><\/div>\n \n
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                Geros dienos prad\u017eiai idealiai tinka \u0161is maisting\u0173 pusry\u010di\u0173 duben\u0117lis. U\u017etruksite vos kelias minutes! Puikiai tinka ir pasiruo\u0161ti pusry\u010dius i\u0161 vakaro, ryte beliks pagardinti uogomis, s\u0117klomis, rie\u0161utais ar granola.<\/p>\n","protected":false},"author":1,"featured_media":2666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":433,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[238],"tags":[],"class_list":["post-2669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pusryciai"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2669"}],"version-history":[{"count":2,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2669\/revisions"}],"predecessor-version":[{"id":2672,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2669\/revisions\/2672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2666"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}