{"id":2681,"date":"2024-11-28T20:11:25","date_gmt":"2024-11-28T20:11:25","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2681"},"modified":"2024-12-03T08:19:59","modified_gmt":"2024-12-03T08:19:59","slug":"orkaiteje-keptos-darzoves-su-vistiena","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2681","title":{"rendered":"ORKAIT\u0116JE KEPTOS DAR\u017dOV\u0116S SU VI\u0160TIENA"},"content":{"rendered":"\n

Lengvas ir prakti\u0161kas patiekalas \u2013 orkait\u0117je keptos dar\u017eov\u0117s su vi\u0161tiena \u2013 visk\u0105 paruo\u0161ite vienoje kepimo formoje, tad sutaupysite laiko ir virtuv\u0117je bus ma\u017eiau ind\u0173 plovimo. Tobulas pasirinkimas greitai ir skaniai \u0161eimos vakarienei ar pietums!<\/p>\n\n\n

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ORKAIT\u0116JE KEPTOS DAR\u017dOV\u0116S SU VI\u0160TIENA<\/h2>\n
Kiekvien\u0105 dien\u0105 sugalvoti ir pagaminti tokius patiekalus, kad tikt\u0173 ir patikt\u0173 visiems 4 i\u0161rankiems valgytojams, yra \u0161ioks toks i\u0161\u0161\u016bkis. Tad vienos skardos patiekalai yra tikri gelb\u0117tojai – tereikia visk\u0105 supjaustyti ir pa\u0161auti \u012f orkait\u0119. <\/strong><\/span>
<\/div>\u0160is patiekalas \u2013 tai gardi ir maistinga kept\u0173 vi\u0161tienos \u0161launeli\u0173 su dar\u017eov\u0117mis kombinacija. Sultinga vi\u0161tiena, apskrudusios bulv\u0117s, saldus moli\u016bgas, tra\u0161kios morkos ir kvapni \u017ealia paprika sukuria tobul\u0105 skonio balans\u0105. \u0160vie\u017eios rozmarino ir \u010diobreli\u0173 \u0161akel\u0117s suteikia patiekalui nat\u016bralaus aromato, o alyvuogi\u0173 aliejus ir paprasti prieskoniai pary\u0161kina kiekvieno ingrediento skon\u012f.<\/strong><\/span><\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredientai<\/h3>
  • Vi\u0161tienos \u0161launel\u0117s be kaulo ir odel\u0117s (apie 500 g)<\/strong><\/span><\/li>
  • 5 vidutin\u0117s bulv\u0117s<\/strong><\/span><\/li>
  • \u00bd sviestinio moli\u016bgo<\/strong><\/span><\/li>
  • 1 \u017ealioji paprika<\/strong><\/span><\/li>
  • 2 morkos<\/strong><\/span><\/li>
  • 1 raudonasis svog\u016bnas<\/strong><\/span><\/li>
  • 2 \u010desnako skiltel\u0117s<\/strong><\/span><\/li>
  • \u0161vie\u017eios rozmarino \u0161akel\u0117s (2\u20133 ma\u017eos \u0161akel\u0117s)<\/strong><\/span><\/li>
  • \u0161vie\u017eios \u010diobreli\u0173 \u0161akel\u0117s (4\u20135 ma\u017eos \u0161akel\u0117s)<\/strong><\/span><\/li>
  • Alyvuogi\u0173 aliejus (2\u20133 \u0161auk\u0161tai)<\/strong><\/span><\/li>
  • Prieskoniai: druska, pipirai, sald\u017eiosios paprikos milteliai<\/strong><\/span> pagal skon\u012f<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Pirmiausia vi\u0161tienos \u0161launeli\u0173 m\u0117s\u0105 supjaustome \u012f 4\u20136 dalis, kad gabaliukai b\u016bt\u0173 vienodo dyd\u017eio. M\u0117s\u0105 pagardiname druska, pipirais ir sald\u017eiosios paprikos milteliais. \u0160alia paruo\u0161iame \u0161vie\u017eio rozmarino ir \u010diobreli\u0173 \u0161akeles.<\/strong><\/span><\/div><\/li>
    • Bulvi\u0173 ir moli\u016bgo galima ir neskusti, liks daugiau vitamin\u0173. Tuo tarpu morkas m\u0117gstu nuskusti. Bulves, moli\u016bg\u0105 ir morkas supjaustome pana\u0161aus dyd\u017eio gabaliukais. \u017dali\u0105 paprik\u0105 supjaustome stambiais gabalais, svog\u016bn\u0105 \u2013 ketvir\u010diais arba pus\u017eied\u017eiais. \u010cesnak\u0105 paliekame sveik\u0105 arba perpjauname pusiau.<\/strong><\/span><\/div>
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    • Kepimo form\u0105 i\u0161tepame alyvuogi\u0173 aliejumi, sudedame paruo\u0161tas dar\u017eoves, apibarstome druska, pipirais, \u012fdedame \u0161iek tiek smulkint\u0173 \u010diobreli\u0173 lapeli\u0173. Visk\u0105 gerai i\u0161mai\u0161ome, kad prieskoniai pasiskirstyt\u0173 tolygiai.<\/strong><\/span><\/div><\/li>
    • Ant dar\u017eovi\u0173 ar \u0161alia sudedame vi\u0161tienos gabaliukus. Ant j\u0173 ir tarp dar\u017eovi\u0173 i\u0161d\u0117liojame kelias rozmarino ir \u010diobreli\u0173 \u0161akeles.<\/strong><\/span><\/div>
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    • Kepimo form\u0105 dedame \u012f iki 200 \u00b0C \u012fkaitint\u0105 orkait\u0119 ir kepame apie 40\u201350 minu\u010di\u0173. Kepimo metu (po 30 min.) dar\u017eoves galite lengvai pamai\u0161yti, kad viskas kept\u0173 tolygiai.<\/strong><\/span><\/div><\/li>
    • Patiekiame tiesiai i\u0161 kepimo formos, prie\u0161 tai i\u0161imdami rozmarino ir \u010diobreli\u0173 \u0161akeles. Norint galima papuo\u0161ti \u0161vie\u017eiais \u010diobreli\u0173 lapeliais ar petra\u017eol\u0117mis.<\/strong><\/span><\/div>
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    • Skani\u0173 atradim\u0173!<\/strong><\/span><\/div><\/li><\/ul><\/div><\/div>\n
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      Lengvas ir prakti\u0161kas patiekalas \u2013 orkait\u0117je keptos dar\u017eov\u0117s su vi\u0161tiena \u2013 visk\u0105 paruo\u0161ite vienoje kepimo formoje, tad sutaupysite laiko ir virtuv\u0117je bus ma\u017eiau ind\u0173 plovimo. Tobulas pasirinkimas greitai ir skaniai \u0161eimos vakarienei ar pietums!<\/p>\n","protected":false},"author":1,"featured_media":2678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":1238,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[650,239,240],"tags":[],"class_list":["post-2681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-darzoves","category-pietus","category-vakariene"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2681"}],"version-history":[{"count":2,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2681\/revisions"}],"predecessor-version":[{"id":2699,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2681\/revisions\/2699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2678"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}