{"id":2772,"date":"2025-01-09T19:30:20","date_gmt":"2025-01-09T19:30:20","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2772"},"modified":"2025-01-09T19:30:21","modified_gmt":"2025-01-09T19:30:21","slug":"skrebutis-su-avokadu-ir-avinzirniais","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2772","title":{"rendered":"SKREBUTIS SU AVOKADU IR AVIN\u017dIRNIAIS"},"content":{"rendered":"\n

Sot\u016bs, maistingi, lengvai pagaminami ir labai labai skan\u016bs pusry\u010diai – taip gal\u0117t\u0173 b\u016bti apib\u016bdinamas \u0161is skrebutis su avokadu ir avin\u017eirniais.<\/p>\n\n\n

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SKREBUTIS SU AVOKADU IR AVIN\u017dIRNIAIS<\/h2>\n
Tai, ar tikrai n\u0117ra k\u0105 valgyti, kai sugalvoji m\u0117nesiui atsisakyti gyv\u016bnin\u0117s kilm\u0117s produkt\u0173?! Dar ir kaip yra!<\/strong><\/span>
<\/div>Man kasmet augalinis sausis atne\u0161a tieeek daug atradim\u0173, kad kryk\u0161\u010diu kaip vaikas. Tik prad\u0117jus dom\u0117tis augaline mityba, pirkini\u0173 krep\u0161elyje atsirado tahini, juodoji druska, juod\u0173j\u0173 sezam\u0173 s\u0117klos, juodasis \u010desnakas, miso ir dar daug nauj\u0173 ir prie\u0161 tai neragaut\u0173 produkt\u0173.<\/strong><\/span>
<\/div>\u0160itas sumu\u0161tinis arba skrebutis, kaip norisi taip ir vadinam – yra tokia skoni\u0173 bomba, kad net pa\u010diai nesitiki. Valgau ir m\u0117gaujuosi kiekvienu k\u0105sniu.<\/strong><\/span>
<\/div>Jeigu ir j\u016bs sugalvosit pasigaminti, tai sura\u0161au, kaip gaminu.<\/strong><\/span><\/div>\n <\/div>\n \n
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Servings <\/span>1<\/span><\/div>\n \n <\/div>\n \n
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Ingredientai<\/h3>
  • viso gr\u016bdo duonel\u0117 (2 riekel\u0117s)<\/strong><\/span><\/li>
  • \u00bd avokado<\/strong><\/span><\/li>
  • sauja virt\u0173 avin\u017eirni\u0173 (apie 100 g)<\/strong><\/span> (puikiai tinka ir konservuoti)<\/strong><\/span><\/li>
  • 1 arb.\u0161auk\u0161telis sezam\u0173 pastos<\/strong><\/span> (tahini)<\/strong><\/span><\/li>
  • 1 arb.\u0161auk\u0161telis citrinos sul\u010di\u0173<\/strong><\/span><\/li>
  • 1 \u0161auk\u0161tas alyvuogi\u0173 aliejaus<\/strong><\/span><\/li>
  • \u017eiupsnelis juodosios druskos Kala Namak <\/strong><\/span> (tinka ir paprasta)<\/strong><\/span><\/li><\/ul><\/div>

    Papildomai:<\/h4>
    • kelios juodojo \u010desnako skiltel\u0117s<\/strong><\/span><\/li>
    • \u010dili dribsni\u0173<\/strong><\/span><\/li>
    • d\u017e. \u010desnako granuli\u0173<\/strong><\/span><\/li>
    • sezam\u0173 s\u0117kl\u0173<\/strong><\/span><\/li>
    • \u0161lakelis alyvuogi\u0173 aliejaus <\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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      Paruo\u0161imo eiga<\/h3>
      • Duonel\u0119 paskrudinau<\/strong><\/span><\/div><\/li>
      • L\u0117k\u0161t\u0117je bulvi\u0173 gr\u016bstuvu (galima ir \u0161akute) sutryniau avokad\u0105 ir avin\u017eirnius, \u012fmai\u0161iau tahini, citrinos sultis, alyvuogi\u0173 aliej\u0173 ir drusk\u0105.<\/strong><\/span><\/div><\/li>
      • Sumai\u0161yt\u0105 mas\u0119 d\u0117jau ant skrebu\u010dio. Ant vir\u0161aus – supjaustyt\u0105 juod\u0105j\u012f \u010desnak\u0105, \u0161iek tiek \u010dili dribsni\u0173, d\u017eiovinto \u010desnako granuli\u0173, juod\u0173j\u0173 ir balt\u0173j\u0173 sezam\u0173 s\u0117klos ir \u0161lakelis ypa\u010d tyro alyvuogi\u0173 aliejaus<\/strong><\/span><\/div>
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        Noriu pasteb\u0117ti<\/h3>
        Jeigu norisi padidinti baltym\u0173 kiek\u012f, tuomet papildomai \u012f avokado ir avin\u017eirni\u0173 mas\u0119 galima \u012fd\u0117ti pvz. \u0161auk\u0161tel\u012f luk\u0161tent\u0173 kanapi\u0173 s\u0117kl\u0173, graiki\u0161ko jogurto ar maistini\u0173 mieli\u0173 dribsni\u0173.<\/span><\/span><\/div><\/div>\n \n
        \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"

        Sot\u016bs, maistingi, lengvai pagaminami ir labai labai skan\u016bs pusry\u010diai – taip gal\u0117t\u0173 b\u016bti apib\u016bdinamas \u0161is skrebutis su avokadu ir avin\u017eirniais.<\/p>\n","protected":false},"author":1,"featured_media":2768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":570,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[238,596],"tags":[],"class_list":["post-2772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pusryciai","category-veganiski"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2772"}],"version-history":[{"count":1,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2772\/revisions"}],"predecessor-version":[{"id":2774,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2772\/revisions\/2774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2768"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}