{"id":2791,"date":"2025-01-13T12:31:00","date_gmt":"2025-01-13T12:31:00","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2791"},"modified":"2025-09-26T11:54:11","modified_gmt":"2025-09-26T11:54:11","slug":"greiti-pietus-su-tofu-greiti-pietus-su-tofu","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2791","title":{"rendered":"GREITI PIET\u016aS SU TOFU, BOLIVINE BALANDA IR SALOTOMIS"},"content":{"rendered":"\n

Ie\u0161kote id\u0117jos greitiems, sveikiems ir subalansuotiems pietums?<\/p>\n\n\n\n

Greiti piet\u016bs: skanus ir greitas pasirinkimas<\/h2>\n\n\n\n

\u0160is receptas puikiai tinka tiek u\u017eimtoms dienoms, tiek lengvoms vakarien\u0117ms. Tofu suteikia patiekalui \u0161velnumo, o bolivin\u0117 balanda prideda maisting\u0173j\u0173 med\u017eiag\u0173 ir tekst\u016bros. Spalvingos salotos ne tik papuo\u0161ia l\u0117k\u0161t\u0119, bet ir u\u017etikrina, kad j\u016bs\u0173 organizmas gaut\u0173 reikiam\u0173 vitamin\u0173 ir mineral\u0173. I\u0161bandykite \u0161\u012f recept\u0105 ir m\u0117gaukit\u0117s sveikais pietumis be joki\u0173 pastang\u0173!<\/p>\n\n\n

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GREITI PIET\u016aS SU TOFU, BOLIVINE BALANDA IR SALOTOMIS<\/h2>\n
Kod\u0117l verta i\u0161bandyti? Patiekalas paruo\u0161iamas vos per 10 minu\u010di\u0173 (jeigu turite i\u0161 anksto i\u0161virtos kynvos). Bolivin\u0117 balanda suteikia daug maisting\u0173j\u0173 med\u017eiag\u0173, tofu yra puikus baltym\u0173 \u0161altinis, o salotos \u2013 vitamin\u0173 bomba. <\/strong><\/span>
<\/div>Nuotraukoje matomas kiekis – mano vienos sot\u016bs piet\u016bs. Tiesa, jei nesate prat\u0119 prie tofu ar bolivin\u0117s balandos skonio, tuomet \u0161io kiekio pilnai pakaks ir dviems porcijoms. Tofu ir bolivin\u0117 balanda yra specifinio skonio ir man asmeni\u0161kai prireik\u0117 nema\u017eai laiko prie j\u0173 priprasti.<\/strong><\/span>
<\/div>Kadangi stengiuosi pietums suvalgyti apie 30 g baltym\u0173, tai 200 g tofu turi 26 g baltym\u0173 + baltymai i\u0161 virtos kynvos, visi\u0161kai atitinka mano l\u016bkes\u010dius.<\/strong><\/span>
<\/div>Prieskonius kepti tofu naudoju pagal nuotaik\u0105, bet da\u017eniausiai u\u017ebarstau min\u0117t\u0173 prieskoni\u0173 po \u017eiupsnel\u012f.<\/strong><\/span><\/div>\n <\/div>\n \n
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Servings <\/span>1<\/span><\/div>\n \n <\/div>\n \n
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Ingredientai<\/h3>

TOFU<\/h4>
  • 200 g tofu<\/strong><\/span><\/li>
  • 1 \u0161auk\u0161tas ypa\u010d tyro alyvuogi\u0173 aliejaus<\/strong><\/span><\/li>
  • Druska<\/strong><\/span> (pagal skon\u012f)<\/strong><\/span><\/li>
  • D\u017eiovintas \u010desnakas ir svog\u016bnas<\/strong><\/span> (pagal skon\u012f)<\/strong><\/span><\/li>
  • Ciber\u017eol\u0117<\/strong><\/span> (pagal skon\u012f)<\/strong><\/span><\/li>
  • Juodieji pipirai<\/strong><\/span> (pagal skon\u012f)<\/strong><\/span><\/li>
  • Malta kalendra<\/strong><\/span> (pagal skon\u012f)<\/strong><\/span><\/li>
  • Maltas kuminas<\/strong><\/span> (pagal skon\u012f)<\/strong><\/span><\/li><\/ul><\/div>

    BOLIVIN\u0116 BALANDA<\/h4>
    • 1 puodelio virtos trispalv\u0117s bolivin\u0117s balandos<\/strong><\/span><\/li><\/ul><\/div>

      SALOTOS<\/h4>
      • 2 saujos salot\u0173 lap\u0173<\/strong><\/span><\/li>
      • \u00bd\u00a0 persimono<\/strong><\/span><\/li>
      • 5 bra\u0161k\u0117s<\/strong><\/span><\/li>
      • 100 g brokoli\u0173<\/strong><\/span><\/li>
      • Raudon\u0117lis<\/strong><\/span> (pagal skon\u012f)<\/span><\/li>
      • Druska<\/strong><\/span> (pagal skon\u012f)<\/span><\/li>
      • 1 \u0161auk\u0161tas ypa\u010d tyro alyvuogi\u0173 aliejaus<\/strong><\/span><\/li>
      • \u0160lakelis citrinos sul\u010di\u0173<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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        Paruo\u0161imo eiga<\/h3>

        TOFU<\/h4>
        • Tofu nusausinkite popieriniu rank\u0161luos\u010diu ir sulau\u017eykite gabal\u0117liais pir\u0161tais.<\/strong><\/span><\/div><\/li>
        • \u012e \u012fkaitint\u0105 keptuv\u0119 \u012fpilkite truput\u012f alyvuogi\u0173 aliejaus, sud\u0117kite tofu ir kepkite ant vidutin\u0117s ugnies apie 4 minutes, vis pamai\u0161ydami, kol tofu gra\u017eiai apskrus.<\/strong><\/span><\/div><\/li>
        • Apibarstykite tofu prieskoniais, i\u0161mai\u0161ykite ir dar pakepkite apie minut\u0119.<\/strong><\/span><\/div>
          \"\u2502\"<\/div> <\/li><\/ul><\/div>

          SALOTOS<\/h4>
          • Salot\u0173 lapus supl\u0117\u0161ykite, persimon\u0105 ir bra\u0161kes supjaustykite gabal\u0117liais.<\/strong><\/span><\/div>
            \"\u2502\"<\/div> <\/li>
          • Brokolius trumpai (apie 2 minutes) pavirkite pas\u016bdytame vandenyje, tada atv\u0117sinkite.<\/strong><\/span><\/div><\/li>
          • Visus ingredientus sumai\u0161ykite ir pagardinkite raudon\u0117liu, druska, alyvuogi\u0173 aliejumi ir citrinos sultimis.<\/strong><\/span><\/div>
            \"\u2502\"<\/div> <\/li><\/ul><\/div><\/div>\n
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            Ie\u0161kote id\u0117jos greitiems, sveikiems ir subalansuotiems pietums? Greiti piet\u016bs: skanus ir greitas pasirinkimas \u0160is receptas puikiai tinka tiek u\u017eimtoms dienoms, tiek lengvoms vakarien\u0117ms. Tofu suteikia patiekalui \u0161velnumo, o bolivin\u0117 balanda prideda maisting\u0173j\u0173 med\u017eiag\u0173 ir tekst\u016bros. Spalvingos salotos ne tik papuo\u0161ia l\u0117k\u0161t\u0119, bet ir u\u017etikrina, kad j\u016bs\u0173 organizmas gaut\u0173 reikiam\u0173 vitamin\u0173 ir mineral\u0173. I\u0161bandykite \u0161\u012f recept\u0105 […]<\/p>\n","protected":false},"author":1,"featured_media":2767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":476,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[239,650,240,596],"tags":[],"class_list":["post-2791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pietus","category-darzoves","category-vakariene","category-veganiski"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2791"}],"version-history":[{"count":3,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2791\/revisions"}],"predecessor-version":[{"id":3043,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2791\/revisions\/3043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2767"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}