{"id":2797,"date":"2025-01-14T17:12:59","date_gmt":"2025-01-14T17:12:59","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2797"},"modified":"2025-01-14T17:13:00","modified_gmt":"2025-01-14T17:13:00","slug":"sildanti-darzoviu-sriuba-su-pupelemis-avinzirniais-ir-miso","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2797","title":{"rendered":"\u0160ILDANTI DAR\u017dOVI\u0172 SRIUBA SU PUPEL\u0116MIS, AVIN\u017dIRNIAIS IR MISO"},"content":{"rendered":"\n

\u0160ildanti dar\u017eovi\u0173 sriuba su pupel\u0117mis, avin\u017eirniais ir miso \u2013 lengvas ir maistingas receptas. \u0160i dar\u017eovi\u0173 sriuba lengvai pagaminama i\u0161 paprast\u0173 ingredient\u0173 ir yra puiki id\u0117ja \u0161eimos pietums ar vakarienei. Be to, tai puikus b\u016bdas panaudoti virtus avin\u017eirnius, pupeles ar kitas ank\u0161tines dar\u017eoves, esan\u010dias \u0161aldytuve.<\/p>\n\n\n

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\u0160ILDANTI DAR\u017dOVI\u0172 SRIUBA SU PUPEL\u0116MIS, AVIN\u017dIRNIAIS IR MISO<\/h2>\n
Ie\u0161kote sveiko ir greitai pagaminamo sriubos recepto? \u0160i dar\u017eovi\u0173 sriuba su avin\u017eirniais, pupel\u0117mis, morkomis, kop\u016bstais ir bulv\u0117mis yra puikus pasirinkimas! Praturtinta miso pasta, \u0161i sriuba ne tik \u0161ildo, bet ir suteikia energijos bei nauding\u0173 maistini\u0173 med\u017eiag\u0173.<\/strong><\/span>
<\/div>\u0160is dar\u017eovi\u0173 sriubos receptas idealiai tinka augalinei mitybai, nes sud\u0117tyje n\u0117ra m\u0117sos produkt\u0173. Ji yra puikus skaidul\u0173, augalini\u0173 baltym\u0173 ir vitamin\u0173 \u0161altinis, o miso pasta suteikia sriubai unikal\u0173 umami skon\u012f bei probiotik\u0173, stiprinan\u010di\u0173 imunitet\u0105. \u017dinoma, galima ir ned\u0117ti miso, pvz. dukra mieliau valgo be miso (teisyb\u0117s d\u0117lei tur\u0117\u010diau pamin\u0117ti, kad dar nepavyko jos \u012fkalb\u0117ti paraguti miso).<\/strong><\/span><\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span><\/div>\n \n <\/div>\n \n
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Ingredientai<\/h3>
  • 1 vidutinio dyd\u017eio poras, supjaustytas grie\u017ein\u0117liais<\/strong><\/span><\/li>
  • 1 morka, tarkuota<\/strong><\/span><\/li>
  • 1 morka, supjaustyta kubeliais<\/strong><\/span><\/li>
  • 2 \u0161auk\u0161tai alyvuogi\u0173 aliejaus<\/strong><\/span><\/li>
  • 200 g virt\u0173 avin\u017eirni\u0173<\/strong><\/span><\/li>
  • 200 g virt\u0173 pupeli\u0173<\/strong><\/span><\/li>
  • 100 g \u0161aldyt\u0173 \u017eali\u0173j\u0173 \u017eirneli\u0173<\/strong><\/span><\/li>
  • 300 g smulkiai pjaustyto kop\u016bsto<\/strong><\/span><\/li>
  • 2 vidutin\u0117s bulv\u0117s, supjaustytos kubeliais<\/strong><\/span><\/li>
  • 1,5 l dar\u017eovi\u0173 sultinio arba vandens<\/strong><\/span><\/li>
  • 4 \u0161auk\u0161teliai \u201eMugi Miso\u201c pastos (po 1 \u0161auk\u0161tel\u012f kiekvienai porcijai)<\/strong><\/span><\/li>
  • Druska ir pipirai pagal skon\u012f<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • \u012ekaitinkite puod\u0105 su alyvuogi\u0173 aliejumi. Suberkite por\u0105 ir apkepkite, kol sumink\u0161t\u0117s.<\/strong><\/span><\/div><\/li>
    • \u012ed\u0117kite tarkuot\u0105 ir pjaustyt\u0105 morkas, dar \u0161iek tiek pakepinkite, kol dar\u017eov\u0117s taps aromatingos.<\/strong><\/span><\/div><\/li>
    • \u012e puod\u0105 sud\u0117kite smulkint\u0105 kop\u016bst\u0105 ir bulves, i\u0161mai\u0161ykite ir kepkite dar 2\u20133 minutes.<\/strong><\/span><\/div><\/li>
    • Supilkite dar\u017eovi\u0173 sultin\u012f arba vanden\u012f, u\u017evirkite ir suma\u017einkite ugn\u012f. Leiskite sriubai virti apie 10-15 minu\u010di\u0173, kol kop\u016bstai ir bulv\u0117s sumink\u0161t\u0117s.<\/strong><\/span><\/div><\/li>
    • \u012e sriub\u0105 suberkite virtus avin\u017eirnius, pupeles ir \u0161aldytus \u017eirnelius.<\/strong><\/span><\/div><\/li>
    • Leiskite sriubai virti dar 5 minutes, kad visi ingredientai su\u0161ilt\u0173.<\/strong><\/span><\/div><\/li>
    • Paragaukite sriub\u0105 ir, jei reikia, prid\u0117kite druskos ir pipir\u0173.<\/strong><\/span><\/div><\/li>
    • Kiekvienas valgytojas lai \u012f savo l\u0117k\u0161t\u0119 \u012fdeda po 1 \u0161auk\u0161tel\u012f miso pastos ir j\u0105 gerai i\u0161mai\u0161o (nevirkite miso, kad i\u0161likt\u0173 jo maistin\u0117s savyb\u0117s).<\/strong><\/span><\/div>
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      Noriu pasteb\u0117ti<\/h3>
      Jei m\u0117gstate intensyvesn\u012f skon\u012f, galite \u012f sriub\u0105 \u012fpilti \u0161lakel\u012f soj\u0173 pada\u017eo arba pabarstyti \u0161vie\u017eiais \u017ealumynais, pvz., petra\u017eol\u0117mis ar svog\u016bn\u0173 lai\u0161kais.<\/span><\/span><\/div><\/div>\n \n
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      \u0160ildanti dar\u017eovi\u0173 sriuba su pupel\u0117mis, avin\u017eirniais ir miso \u2013 lengvas ir maistingas receptas. \u0160i dar\u017eovi\u0173 sriuba lengvai pagaminama i\u0161 paprast\u0173 ingredient\u0173 ir yra puiki id\u0117ja \u0161eimos pietums ar vakarienei. Be to, tai puikus b\u016bdas panaudoti virtus avin\u017eirnius, pupeles ar kitas ank\u0161tines dar\u017eoves, esan\u010dias \u0161aldytuve.<\/p>\n","protected":false},"author":1,"featured_media":2779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"on","loftocean-like-count":0,"loftocean-view-count":762,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[24,650,240,596],"tags":[],"class_list":["post-2797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sriubos","category-darzoves","category-vakariene","category-veganiski"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2797"}],"version-history":[{"count":1,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2797\/revisions"}],"predecessor-version":[{"id":2799,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2797\/revisions\/2799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2779"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}