{"id":2806,"date":"2025-01-21T17:54:36","date_gmt":"2025-01-21T17:54:36","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2806"},"modified":"2025-11-18T19:19:59","modified_gmt":"2025-11-18T19:19:59","slug":"pupeliu-troskinys-su-darzovemis","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2806","title":{"rendered":"PUPELI\u0172 TRO\u0160KINYS SU DAR\u017dOV\u0116MIS"},"content":{"rendered":"\n

\u0160is spalvingas ir maistingas sviestini\u0173 pupeli\u0173 tro\u0161kinys su dar\u017eov\u0117mis ne tik labai skanus, bet ir greitai pagaminamas. Improvizuokite su \u0161aldytuvo turiniu ir m\u0117gstamomis dar\u017eov\u0117mis bei pasigaminkite jauki\u0105 ir lengv\u0105 vakarien\u0119.<\/p>\n\n\n

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PUPELI\u0172 TRO\u0160KINYS SU DAR\u017dOV\u0116MIS<\/h2>\n
\u0160is spalvingas dar\u017eovi\u0173 tro\u0161kinys \u2013 puikus pasirinkimas lengviems ir maistingiems pietums ar vakarienei. Man tokie tro\u0161kiniai – tai visi\u0161kas jaukumo maistas, be to greitai pagaminamas ir labai labai skanus.<\/strong><\/span>
<\/div>B\u016btent \u0161is tro\u0161kinys pagamintas i\u0161 \u0161vie\u017ei\u0173 dar\u017eovi\u0173, sviestini\u0173 pupeli\u0173 ir pikanti\u0161k\u0173 prieskoni\u0173. Patiekiu tro\u0161kin\u012f da\u017eniausiai su bolivine balanda, \u0161\u012fkart su trispalve, kuri praturtina patiekal\u0105 papildomais baltymais bei suteikia tekst\u016bros.<\/strong><\/span>
<\/div>Gamindama stengiuosi \u012ftraukti kuo daugiau skirting\u0173 spalv\u0173 dar\u017eovi\u0173, o m\u0117lyn\u0105j\u012f svog\u016bn\u0105 vis da\u017eniau renkuosi vietoj \u012fprasto svog\u016bno vien d\u0117l jo nauding\u0173 savybi\u0173.<\/strong><\/span>
<\/div>Tro\u0161kinio pagrind\u0105 sudaro m\u0117lynasis svog\u016bnas, \u010desnakas, pankolis ir lapinis kop\u016bstas, kuriuos papildo tra\u0161k\u016bs romanesco \u017eiedynai bei saldi morka. Sviestin\u0117s pupel\u0117s u\u017etikrina sotum\u0105, o keletas kapar\u0117li\u0173 bei citrinos sultys suteikia malonios r\u016bg\u0161tel\u0117s, kuri subalansuoja visus skonius.<\/strong><\/span>
<\/div>Patiekalas yra ne tik skanus, bet ir maistingas \u2013 ciber\u017eol\u0117, lapinis kop\u016bstas ir kitos dar\u017eov\u0117s praturtina j\u012f vitaminais bei mineralais, o kynva padeda u\u017etikrinti sotumo jausm\u0105 visai dienai. Tai patiekalas, kuris puikiai tinka tiek veganams, tiek visavalgiams.<\/strong><\/span>
<\/div>\u0160\u012f tro\u0161kin\u012f galite pritaikykite pagal savo skon\u012f, prid\u0117dami m\u0117gstam\u0173 dar\u017eovi\u0173 ar prieskoni\u0173. <\/strong><\/span><\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredientai<\/h3>
  • 1 m\u0117lynasis svog\u016bnas<\/strong><\/span><\/li>
  • 2 \u010desnako skiltel\u0117s<\/strong><\/span><\/li>
  • 1\/2 pankolio<\/strong><\/span><\/li>
  • 1 morka<\/strong><\/span><\/li>
  • 2 saujos romanesco \u017eiedyn\u0173<\/strong><\/span><\/li>
  • 2 saujos pjaustyto lapinio kop\u016bsto<\/strong><\/span><\/li>
  • 400 g konservuot\u0173 sviestini\u0173 pupeli\u0173 <\/strong><\/span> (perskalaut\u0173)<\/span><\/li>
  • Keletas kapar\u0117li\u0173<\/strong><\/span><\/li>
  • 1\/3 \u0161auk\u0161telio ciber\u017eol\u0117s<\/strong><\/span><\/li>
  • 1\/4 \u0161auk\u0161telio kumino<\/strong><\/span><\/li>
  • \u017diupsnelis juod\u0173j\u0173 pipir\u0173<\/strong><\/span><\/li>
  • \u017diupsnelis \u010dili dribsni\u0173<\/strong><\/span><\/li>
  • \u0160lakelis citrinos sul\u010di\u0173<\/strong><\/span><\/li>
  • Druskos pagal skon\u012f<\/strong><\/span><\/li>
  • \u0160lakelis kar\u0161to vandens<\/strong><\/span><\/li><\/ul><\/div>

    Patiekimui<\/h4>
    • 1 puodelis trispalv\u0117s kynvos <\/strong><\/span> (i\u0161virtos)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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      Paruo\u0161imo eiga<\/h3>
      • Smulkiai supjaustykite m\u0117lyn\u0105j\u012f svog\u016bn\u0105, \u010desnak\u0105 ir pankol\u012f.<\/strong><\/span><\/div><\/li>
      • Keptuv\u0117je \u012fkaitinkite \u0161lakel\u012f aliejaus, suberkite svog\u016bn\u0105 ir pakepkite por\u0105 minu\u010di\u0173. Tada sud\u0117kite \u010desnak\u0105 ir pankol\u012f. Pabarstykite druska ir \u0161iek tiek pakepinkite.<\/strong><\/span><\/div><\/li>
      • Supjaustykite mork\u0105 ir suberkite \u012f keptuv\u0119.<\/strong><\/span><\/div><\/li>
      • Sud\u0117kite romanesco \u017eiedynus ir \u012fpilkite \u0161lakel\u012f kar\u0161to vandens. Leiskite tro\u0161kintis, kol dar\u017eov\u0117s prad\u0117s mink\u0161t\u0117ti<\/strong><\/span><\/div><\/li>
      • \u012eberkite ciber\u017eol\u0119, kumin\u0105, juoduosius pipirus ir \u010dili dribsnius. I\u0161mai\u0161ykite, kad prieskoniai su\u0161ilt\u0173 ir i\u0161skirt\u0173 aromat\u0105.<\/strong><\/span><\/div><\/li>
      • Sud\u0117kite nuskalautas sviestines pupeles ir pjaustyt\u0105 lapin\u012f kop\u016bst\u0105. \u012emai\u0161ykite kelet\u0105 kapar\u0117li\u0173.<\/strong><\/span><\/div><\/li>
      • Tro\u0161kinkite kelias minutes, kol lapinis kop\u016bstas sumink\u0161t\u0117s ir pupel\u0117s su\u0161ils.<\/strong><\/span><\/div><\/li>
      • Pabaigoje i\u0161spauskite \u0161lakel\u012f citrinos sul\u010di\u0173 ir dar kart\u0105 i\u0161mai\u0161ykite.<\/strong><\/span><\/div><\/li>
      • Tro\u0161kin\u012f patiekite ant virtos trispalv\u0117s kynvos. Jei norite, galite ap\u0161lakstyti alyvuogi\u0173 aliejumi, pabarstyti sezam\u0173 ar moli\u016bg\u0173 s\u0117klomis.<\/strong><\/span><\/div>
        \"\u2502\"<\/div> <\/li>
      • Skani\u0173 atradim\u0173!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
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        Noriu pasteb\u0117ti<\/h3>
        Tai absoliu\u010diai universalus receptas, kurio pagrindin\u0117 id\u0117ja – pasigaminti jauk\u0173 patiekal\u0105 i\u0161 to, kas yra namuose. Galb\u016bt \u0161aldytuve li\u016bdi viena kita dar\u017eov\u0117 ir net ne\u012fsivaizduojate kur j\u0105 d\u0117ti – tai i\u0161eitis prikelti j\u0105 naujam gyvenimui.<\/span>
        <\/div>\nDar\u017eoves kepu labai trumpai, kad i\u0161likt\u0173 tra\u0161kumas. Jei atvirai, negaliu pak\u0119sti mink\u0161t\u0173 ir pati\u017eusi\u0173 dar\u017eovi\u0173.. Tad ir \u010dia ilgiausiai kepu ko gero svog\u016bn\u0105, o v\u0117liau viskas greituoju b\u016bdu. I\u0161ties, juk visas dar\u017eoves galima valgyti ir \u017ealias, tad jos \u010dia tik su\u0161yla ir lengvai pasitro\u0161kina.<\/span>
        <\/div>\nRomanesco \u017eiedinis kop\u016bstas tikrai n\u0117ra da\u017enas sve\u010dias m\u016bs\u0173 namuose, bet jis toks dievi\u0161kai gra\u017eus, kad tikrai verta pa\u012fvairinti mityb\u0105. Juk valgome ir akimis \ud83d\ude42<\/span><\/div><\/div>\n \n
        \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        \u0160is spalvingas ir maistingas sviestini\u0173 pupeli\u0173 tro\u0161kinys su dar\u017eov\u0117mis ne tik labai skanus, bet ir greitai pagaminamas. Improvizuokite su \u0161aldytuvo turiniu ir m\u0117gstamomis dar\u017eov\u0117mis bei pasigaminkite jauki\u0105 ir lengv\u0105 vakarien\u0119.<\/p>\n","protected":false},"author":1,"featured_media":2801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":711,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[240,599,650,1249,596],"tags":[],"class_list":["post-2806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vakariene","category-be-glitimo","category-darzoves","category-troskiniai","category-veganiski"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2806"}],"version-history":[{"count":2,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2806\/revisions"}],"predecessor-version":[{"id":3130,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2806\/revisions\/3130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2801"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}