{"id":2840,"date":"2025-03-10T18:02:53","date_gmt":"2025-03-10T18:02:53","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2840"},"modified":"2025-03-10T18:02:54","modified_gmt":"2025-03-10T18:02:54","slug":"keptas-pankolis-su-ridikeliais","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2840","title":{"rendered":"KEPTAS PANKOLIS SU RIDIK\u0116LIAIS"},"content":{"rendered":"\n

Keptas pankolis su ridik\u0117liais \u2013 lengvas, aromatingas ir maistingas garnyras. \u0160velniai saldus, tra\u0161kus ir kartu lengvai aitrus derinys, kuris puikiai tinka prie \u012fvairi\u0173 patiekal\u0173, ypa\u010d vi\u0161tienos, \u017euvies ar net augalini\u0173 patiekal\u0173.<\/p>\n\n\n

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KEPTAS PANKOLIS SU RIDIK\u0116LIAIS<\/h2>\n
Pankolis kepdamas tampa mink\u0161tesnis, \u0161velnesnis, karamelizuojasi ir \u012fgauna subtil\u0173 any\u017eiaus poskon\u012f, o ridik\u0117liai suteikia gaivumo ir tra\u0161kumo. Pankolis turtingas skaidulomis, vitaminais C ir K, o ridik\u0117liai \u2013 antioksidantais.. Puikiai dera su citrusais \u2013 galima pagardinti apelsin\u0173 sultimis ar citrinos \u017eievele, kad b\u016bt\u0173 dar gaiviau.<\/strong><\/span><\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredientai<\/h3>
  • 1 nedidelis pankolio gumbas<\/strong><\/span><\/li>
  • 3\u20134 ridik\u0117liai<\/strong><\/span><\/li>
  • 1 arb. \u0161. alyvuogi\u0173 aliejaus<\/strong><\/span><\/li>
  • 1 arb. \u0161. apelsin\u0173 arba citrin\u0173 sul\u010di\u0173<\/strong><\/span><\/li>
  • \u017diupsnelis druskos ir pipir\u0173<\/strong><\/span><\/li>
  • 1\/2 arb. \u0161. d\u017eiovint\u0173 \u017eoleli\u0173<\/strong><\/span> (pvz., \u010diobrelio ar raudon\u0117lio)<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>

    Pankolio paruo\u0161imas<\/h4>
    • Nupjauname pankolio lapelius ir stiebus \u2013 jie gali b\u016bti naudojami sriuboms ar salotoms.<\/strong><\/span><\/div><\/li>
    • Nuplauname pankolio gumb\u0105 po tekan\u010diu vandeniu, pa\u0161aliname i\u0161orinius pa\u017eeistus sluoksnius, jei reikia.<\/strong><\/span><\/div><\/li>
    • Perpjauname per pus\u0119 i\u0161ilgai per kot\u0105.<\/strong><\/span><\/div><\/li>
    • Pa\u0161aliname kiet\u0105j\u012f vidurin\u012f kot\u0105 (\u0161erd\u012f), jei pankolis didelis ir kietas \u2013 galima i\u0161pjauti trikampiu judesiu.<\/strong><\/span><\/div><\/li>
    • Supjaustome plonomis skiltel\u0117mis \u2013 jei norite, kad pankolis grei\u010diau sumink\u0161t\u0117t\u0173 kepant ir lengvai karamelizuot\u0173si.<\/strong><\/span><\/div><\/li><\/ul><\/div>

      Gaminame<\/h4>
      • Supjaustome pankol\u012f plonomis skiltel\u0117mis ar pus\u017eied\u017eiais.<\/strong><\/span><\/div><\/li>
      • Perpjauname ridik\u0117lius per pus\u0119 arba ketvir\u010diais (jei didesni)<\/strong><\/span><\/div><\/li>
      • \u012ekaitiname keptuv\u0119 su alyvuogi\u0173 aliejumi.<\/strong><\/span><\/div><\/li>
      • Dedame pankol\u012f ir kepame apie 3\u20134 minutes ant vidutin\u0117s ugnies, kol jis \u0161iek tiek sumink\u0161t\u0117s ir prad\u0117s skrusti.<\/strong><\/span><\/div><\/li>
      • Pridedame ridik\u0117lius, kepame dar 2 minutes, kol jie lengvai sumink\u0161t\u0117s, bet i\u0161liks tra\u0161k\u016bs.<\/strong><\/span><\/div><\/li>
      • Pagardiname druska, pipirais, apelsin\u0173 arba citrin\u0173 sultimis, d\u017eiovintomis \u017eolel\u0117mis.<\/strong><\/span><\/div><\/li>
      • Patiekiame \u0161ilt\u0105 kaip garnyr\u0105.<\/strong><\/span><\/div>
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        Keptas pankolis su ridik\u0117liais \u2013 lengvas, aromatingas ir maistingas garnyras. \u0160velniai saldus, tra\u0161kus ir kartu lengvai aitrus derinys, kuris puikiai tinka prie \u012fvairi\u0173 patiekal\u0173, ypa\u010d vi\u0161tienos, \u017euvies ar net augalini\u0173 patiekal\u0173.<\/p>\n","protected":false},"author":1,"featured_media":2836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":553,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[650,239,240,596],"tags":[],"class_list":["post-2840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-darzoves","category-pietus","category-vakariene","category-veganiski"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2840"}],"version-history":[{"count":1,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2840\/revisions"}],"predecessor-version":[{"id":2842,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2840\/revisions\/2842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2836"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}