{"id":2848,"date":"2025-03-10T20:28:39","date_gmt":"2025-03-10T20:28:39","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2848"},"modified":"2025-03-10T20:28:40","modified_gmt":"2025-03-10T20:28:40","slug":"traskus-kopustu-blynas-su-grudeta-varske","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2848","title":{"rendered":"TRA\u0160KUS KOP\u016aST\u0172 BLYNAS SU GR\u016aD\u0116TA VAR\u0160KE"},"content":{"rendered":"\n

Jei ie\u0161kote sveiko, lengvo ir greitai pagaminamo blyno, \u0161is tra\u0161kus kop\u016bst\u0173 blynas su gr\u016bd\u0117ta var\u0161ke bus puikus pasirinkimas. Jis ne tik sotus ir baltymingas, bet ir labai skanus bei aromatingas \u2013 puikiai tiks tiek pusry\u010diams, tiek lengvai vakarienei.<\/p>\n\n\n

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TRA\u0160KUS KOP\u016aST\u0172 BLYNAS SU GR\u016aD\u0116TA VAR\u0160KE<\/h2>\n
\u0160is blynas – mano vakarien\u0117s improvizacija, gimusi i\u0161 noro sunaudoti gr\u016bd\u0117tos var\u0161k\u0117s likut\u012f bei nuo vakaryk\u0161\u010di\u0173 piet\u0173 likus\u012f pjaustyt\u0105 kop\u016bst\u0105. (Kop\u016bst\u0105 dukros kartais valgo pietums kaip garnyr\u0105, tiesiog supjaustyt\u0105, be joki\u0173 pada\u017e\u0173 ar prieskoni\u0173). Blynas taip patiko, jog skubu u\u017era\u0161yti recept\u0105, nes ir v\u0117l pasimes daugyb\u0117je mano improvizavij\u0173 \ud83d\ude42<\/strong><\/span>
<\/div>Beje, tai puikus b\u016bdas \u012ftraukti daugiau dar\u017eovi\u0173 \u012f savo mityb\u0105. Kop\u016bstas suteikia lengvumo ir \u0161veln\u0173 tra\u0161kum\u0105, o gr\u016bd\u0117ta var\u0161k\u0117 kartu su kiau\u0161iniais u\u017etikrina sotum\u0105 bei baltym\u0173 gaus\u0105.<\/strong><\/span>
<\/div>Man dar visada prie kiau\u0161ini\u0173 norisi petra\u017eoli\u0173, tai \u010dia \u012fd\u0117jau vis\u0105 sauj\u0105, o j\u016bs jau \u017ei\u016br\u0117kit savo nuo\u017ei\u016bra. Buvo laikas, kai \u012f petra\u017eoles negal\u0117jau net pa\u017ei\u016br\u0117ti, o j\u0173 kvapas vis\u0105 patiekal\u0105 sugadindavo.. Bet tai buvo seniai ir netiesa:))<\/strong><\/span><\/div>\n <\/div>\n \n
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Servings <\/span>1<\/span><\/div>\n \n <\/div>\n \n
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Ingredientai<\/h3>
  • 2 kiau\u0161iniai<\/strong><\/span><\/li>
  • 70 g gr\u016bd\u0117tos var\u0161k\u0117s<\/strong><\/span> (naudojau Mercadona)<\/span><\/li>
  • 1 \u0161auk\u0161telis viso gr\u016bdo spelt\u0173 milt\u0173<\/strong><\/span> (naudojau 15 g Malsenos)<\/span><\/li>
  • \u017diupsnelis druskos<\/strong><\/span><\/li>
  • \u017diupsnelis raudon\u0117lio<\/strong><\/span><\/li>
  • Sauja petra\u017eoli\u0173, smulkint\u0173<\/strong><\/span><\/li>
  • 2 saujos \u0161vie\u017eio kop\u016bsto, smulkinto<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Dubenyje i\u0161plakame kiau\u0161inius su gr\u016bd\u0117ta var\u0161ke.<\/strong><\/span><\/div><\/li>
    • \u012eberiame spelt\u0173 miltus, drusk\u0105, raudon\u0117l\u012f ir i\u0161mai\u0161ome.<\/strong><\/span><\/div><\/li>
    • \u012e mas\u0119 \u012fdedame smulkiai pjaustyt\u0105 kop\u016bst\u0105 ir petra\u017eoles, visk\u0105 gerai i\u0161mai\u0161ome.<\/strong><\/span><\/div><\/li>
    • \u012ekaitiname keptuv\u0119 su \u0161lakeliu aliejaus.<\/strong><\/span><\/div><\/li>
    • Supilame te\u0161l\u0105 \u012f keptuv\u0119 ir kepame ant vidutin\u0117s ugnies, kol viena pus\u0117 gra\u017eiai apskrus ir blynas sutvirt\u0117s (apie 4-5 min)<\/strong><\/span><\/div><\/li>
    • Atsargiai apver\u010diame (papras\u010diausia tai padaryti l\u0117k\u0161t\u0117s pagalba) ir kepame dar 3-4 min, kol blynas i\u0161keps.<\/strong><\/span><\/div><\/li>
    • Skanu patiekti su pomidor\u0173 salsa ar graiki\u0161ko jogurto pada\u017eu. \u0160\u012fkart nieko netur\u0117jau, tai tiesiog u\u017eb\u0117riau \u0161iek tiek \u010dili dribsni\u0173 bei \u010desnako granuli\u0173<\/strong><\/span><\/div>
      \"\u2502\"<\/div> <\/li><\/ul><\/div><\/div>\n
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      Noriu pasteb\u0117ti<\/h3>
      Pomidor\u0173 salsa (smulkinti pomidorai, svog\u016bnas, petra\u017eol\u0117s, laimo sultys)<\/span><\/span>
      <\/div>\nGraiki\u0161ko jogurto ir \u010desnako pada\u017eas (graiki\u0161kas jogurtas, smulkintas \u010desnakas, druska, pipirai)<\/span><\/span><\/div><\/div>\n \n
      \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Jei ie\u0161kote sveiko, lengvo ir greitai pagaminamo blyno, \u0161is tra\u0161kus kop\u016bst\u0173 blynas su gr\u016bd\u0117ta var\u0161ke bus puikus pasirinkimas. Jis ne tik sotus ir baltymingas, bet ir labai skanus bei aromatingas \u2013 puikiai tiks tiek pusry\u010diams, tiek lengvai vakarienei.<\/p>\n","protected":false},"author":1,"featured_media":2844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":464,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[650,240],"tags":[],"class_list":["post-2848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-darzoves","category-vakariene"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2848"}],"version-history":[{"count":1,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2848\/revisions"}],"predecessor-version":[{"id":2851,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2848\/revisions\/2851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2844"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}