{"id":2858,"date":"2025-03-11T10:37:48","date_gmt":"2025-03-11T10:37:48","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2858"},"modified":"2025-03-11T10:37:49","modified_gmt":"2025-03-11T10:37:49","slug":"salotos-su-triusiena-persimonais-ir-agurkais","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2858","title":{"rendered":"SALOTOS SU TRIU\u0160IENA, PERSIMONAIS IR AGURKAIS"},"content":{"rendered":"\n

Skanios ir maistingos salotos su triu\u0161iena, persimonais ir agurkais yra puikus pasirinkimas sveikam ir subalansuotam maistui. Jos dera tiek pietums, tiek lengvai vakarienei, puikiausiai tiks ir \u012f prie\u0161pie\u010di\u0173 d\u0117\u017eut\u0119. \u0160vie\u017ei ingredientai, baltyminga triu\u0161iena ir bolivin\u0117 balanda suteikia sotumo, o persimonas prideda nat\u016bralaus saldumo.
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SALOTOS SU TRIU\u0160IENA, PERSIMONAIS IR AGURKAIS<\/h2>\n
\u0160ios salotos pirm\u0105 kart\u0105 buvo paragautos prie\u0161pie\u010di\u0173 d\u0117\u017eut\u0117je l\u0117ktuve ka\u017ekur tarp debes\u0173 skrendant i\u0161 Lietuvos. O v\u0117liau ne kart\u0105 kartotos. Tad, kol dar galima rasti persimon\u0173, kvie\u010diu pasigaminti. I\u0161ties tai labai skanus derinys, o pasiruo\u0161ti itin paprasta ir lengva. Lietuvoje triu\u0161ien\u0105 visada renkuosi i\u0161 Lapino puotos.<\/span><\/div>\n <\/div>\n \n
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Ingredientai<\/h3>
  • Sauja salot\u0173 lap\u0173<\/strong><\/span><\/li>
  • Nedidel\u0117 sauja gra\u017egarst\u0117s<\/strong><\/span><\/li>
  • \u00bd persimono<\/strong><\/span><\/li>
  • \u00bd vidutinio agurko<\/strong><\/span><\/li>
  • 3 ridik\u0117liai<\/strong><\/span><\/li>
  • 5 \u0161auk\u0161tai virtos bolivin\u0117s balandos<\/strong><\/span> (apie 30 g nevirtos – 2 \u0161auk\u0161t\u0173)<\/span><\/li>
  • 100 g \u0161vie\u017eios triu\u0161ienos<\/strong><\/span><\/li>
  • \u017diupsnelis druskos<\/strong><\/span><\/li>
  • \u017diupsnelis pipir\u0173<\/strong><\/span><\/li>
  • \u017diupsnelis d\u017eiovinto \u010desnako<\/strong><\/span><\/li>
  • 1 \u0161auk\u0161tas alyvuogi\u0173 aliejaus<\/strong><\/span><\/li>
  • 1 \u0161auk\u0161tas citrinos sul\u010di\u0173<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Salot\u0173 lapus, gra\u017egarst\u0119, persimon\u0105, agurk\u0105 ir ridik\u0117lius supjaustykite norimo dyd\u017eio gabal\u0117liais. I\u0161d\u0117liokite l\u0117k\u0161t\u0117je.<\/strong><\/span><\/div><\/li>
    • Pa\u0161lakstykite alyvuogi\u0173 aliejumi bei citrinos sultimis.<\/strong><\/span><\/div><\/li>
    • Ant vir\u0161aus u\u017eberkite virt\u0105 bolivin\u0119 baland\u0105.<\/strong><\/span><\/div><\/li>
    • \u012ekaitinkite keptuv\u0119 ir \u012fpilkite \u0161lakel\u012f alyvuogi\u0173 aliejaus.<\/strong><\/span><\/div><\/li>
    • Triu\u0161ien\u0105 nusausinkite ir supjaustykite juostel\u0117mis. Kepkite po 2-3 minutes i\u0161 kiekvienos pus\u0117s.<\/strong><\/span><\/div><\/li>
    • I\u0161kept\u0105 triu\u0161ien\u0105 pabarstykite druska, pipirais ir d\u017eiovintu \u010desnaku.<\/strong><\/span><\/div><\/li>
    • Sud\u0117kite triu\u0161ien\u0105 ant salot\u0173.<\/strong><\/span><\/div>
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      Noriu pasteb\u0117ti<\/h3>
      \u2714 Jei neturite persimono, galite j\u012f pakeisti granatais arba obuoliais.<\/span><\/span>
      <\/div>\n\u2714 Bolivin\u0119 baland\u0105 galima keisti kuskusu \u2013 taip pritaikysite recept\u0105 pagal savo skon\u012f.<\/span><\/span>
      <\/div>\n\u2714 Norite dar daugiau skonio? \u012eberkite kelis rie\u0161utus, pvz.: graikinius arba migdolus.<\/span><\/span><\/div><\/div>\n \n
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      Skanios ir maistingos salotos su triu\u0161iena, persimonais ir agurkais yra puikus pasirinkimas sveikam ir subalansuotam maistui. Jos dera tiek pietums, tiek lengvai vakarienei, puikiausiai tiks ir \u012f prie\u0161pie\u010di\u0173 d\u0117\u017eut\u0119. \u0160vie\u017ei ingredientai, baltyminga triu\u0161iena ir bolivin\u0117 balanda suteikia sotumo, o persimonas prideda nat\u016bralaus saldumo.<\/p>\n","protected":false},"author":1,"featured_media":2820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":402,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[239,551,23,240],"tags":[],"class_list":["post-2858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pietus","category-priespieciu-dezutes","category-salotos","category-vakariene"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2858"}],"version-history":[{"count":1,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2858\/revisions"}],"predecessor-version":[{"id":2860,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2858\/revisions\/2860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2820"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}