{"id":2873,"date":"2025-03-25T15:39:23","date_gmt":"2025-03-25T15:39:23","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2873"},"modified":"2025-11-18T19:19:33","modified_gmt":"2025-11-18T19:19:33","slug":"darzoviu-troskinys-su-zaliaisiais-skaldytais-zirniais-ir-miso","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2873","title":{"rendered":"DAR\u017dOVI\u0172 TRO\u0160KINYS SU \u017dALIAISIAIS SKALDYTAIS \u017dIRNIAIS IR MISO"},"content":{"rendered":"\n

Dar\u017eovi\u0173 tro\u0161kinys su \u017ealiaisiais skaldytais \u017eirniais ir miso \u2013 tai sotus, maistingas ir 100 % augalinis pasirinkimas vakarienei.<\/p>\n\n\n\n

Ie\u0161kote sveiko, lengvai paruo\u0161iamo ir skanaus patiekalo vakarienei? \u0160is dar\u017eovi\u0173 tro\u0161kinys su miso \u2013 puikus pasirinkimas, kai norisi \u0161ilto, jaukaus ir maistingo augalinio maisto. Jame dera skaldyti \u017ealieji \u017eirniai, kale, pak choi, cukinija, morkos ir \u0161velnus \u010desnako bei miso skonis.<\/p>\n\n\n

<\/div>
\n
\n
\n
\"\u2502\"<\/div>\n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n <\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n
\n \n

DAR\u017dOVI\u0172 TRO\u0160KINYS SU \u017dALIAISIAIS SKALDYTAIS \u017dIRNIAIS IR MISO<\/h2>\n
Tro\u0161kiniai yra b\u016btent tas maistas, kurio labiausiai norisi gr\u012f\u017eus namo v\u0117juot\u0105 ar lietingai apniukusi\u0105 dien\u0105. O ir pasigaminti yra labai nesud\u0117tinga, be to tinka \u012fvairios dar\u017eov\u0117s.<\/span>
<\/div>Tro\u0161kinius visada pradedu nuo svog\u016bno (arba poro), \u010desnako ir morkos. Anks\u010diau dar d\u0117davau salier\u0105, bet \u0161eimynai jis nelabai patinka, tad \u0161ioje puotoje jis nedalyvauja.<\/span>
<\/div>\u017dalieji skaldyti \u017eirniai man buvo visi\u0161kas atradimas. \u010cia Ispanijoje perku\u00a0@legumbresluengo<\/a>\u00a0– j\u0173 ank\u0161tiniai visada kokybi\u0161ki.<\/span>
<\/div>\u010cia reik\u0117t\u0173 pamin\u0117ti, kad \u0161iaip nesu didel\u0117 tradicini\u0173 skaldyt\u0173 \u017eirni\u0173 gerb\u0117ja. U\u017etat \u017ealieji man buvo naujiena, be to jie patinka visai \u0161eimai.<\/span><\/div>\n <\/div>\n \n
\n
Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredientai<\/h3>
  • 1 nedidelis violetinis svog\u016bnas<\/span><\/li>
  • 1 vidutinio dyd\u017eio morka<\/span><\/li>
  • \u00bd ma\u017eos cukinijos<\/span><\/li>
  • 2 skiltel\u0117s \u010desnako<\/span><\/li>
  • 1 ma\u017eas kini\u0161kasis kop\u016bstas <\/span> (Pak Choi)<\/span><\/li>
  • 2 saujos lapinio kop\u016bsto (kale)<\/span> (Kale)<\/span><\/li>
  • 1 puodelis (apie 150 g) virt\u0173 skaldyt\u0173 \u017eali\u0173j\u0173 \u017eirni\u0173<\/span><\/li>
  • 1 \u0161auk\u0161tas alyvuogi\u0173 arba sezam\u0173 aliejaus<\/span><\/li>
  • 1 \u0161auk\u0161tas miso pastos<\/span><\/li>
  • 1 puodelis \u0161ilto vandens arba dar\u017eovi\u0173 sultinio<\/span><\/li>
  • Druska, juodieji pipirai \u2013 pagal skon\u012f<\/span><\/li>
  • Papildomai: 100 g tofu <\/span> (\u0161\u012fkart ned\u0117jau)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Paruo\u0161imo eiga<\/h3>
    • Supjaustome svog\u016bn\u0105 ir cukinij\u0105 kubeliais, mork\u0105 grie\u017ein\u0117liais, susmulkiname \u010desnako skilteles. Kini\u0161ko kop\u016bsto kotus ir lapus supjaustome atskirai, kotus – kubeliais, lapus – stambiau. Lapin\u012f kop\u016bst\u0105 nupl\u0117\u0161ome nuo koto.<\/span><\/div><\/li>
    • Jei naudosite tofu supjaustykite kubeliais ir apkepkite keptuv\u0117je, kol lengvai apskrus. Atid\u0117kite.<\/span><\/div><\/li>
    • \u012ekaitiname keptuv\u0119 (ar puod\u0105) su aliejumi. Sudedame svog\u016bn\u0105 ir kepiname 2\u20133 minutes, kol sumink\u0161t\u0117ja. Tuomet dedame \u010desnak\u0105, morkas, cukinij\u0105 ir kepame dar 3\u20134 minutes.<\/span><\/div><\/li>
    • \u012ededame kini\u0161ko kop\u016bsto kotelius ir lapin\u012f kop\u016bst\u0105. \u012epilame \u0161iek tiek vandens, u\u017edengiame ir patro\u0161kiname 5 minutes.<\/span><\/div><\/li>
    • I\u0161tirpiname miso. Atskirame duben\u0117lyje sumai\u0161ome miso past\u0105 su 1 puodeliu \u0161ilto (ne verdan\u010dio) vandens ar sultinio, kol visi\u0161kai i\u0161tirpsta.<\/span><\/div><\/li>
    • \u012e tro\u0161kin\u012f sudedame kalafioro \u017eiedynus, \u017ealiuosius \u017eirnius, kini\u0161ko kop\u016bsto lapus, tofu (jei naudojame), ir supilame miso skyst\u012f. I\u0161mai\u0161ome. Paragaujame, jei reikia \u2013 pas\u016bdome, pagardiname pipirais.<\/span><\/div><\/li>
    • Tro\u0161kiname dar 3\u20135 minutes ant silpnos ugnies, neu\u017eviriname stipriai, kad i\u0161likt\u0173 miso maistingumas ir skonis.<\/span><\/div><\/li>
    • Patiekiame. Galima apibarstyti sezam\u0173 s\u0117klomis, maistin\u0117mis miel\u0117mis ar pa\u0161lakstyti sezam\u0173 aliejumi. Patiekti vien\u0105 arba su virta bolivine balanda, ry\u017eiais ar duona.<\/span><\/div>
      \"\u2502\"<\/div> <\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Noriu pasteb\u0117ti<\/h3>
      Miso tro\u0161kinys \u2013 tai ne tik sotus ir subalansuotas patiekalas, bet ir puikus baltym\u0173 \u0161altinis, ypa\u010d jei patiekiamas su bolivine balanda ar tofu. \u0160is tro\u0161kinys tiks tiek pietums, tiek vakarienei, ypa\u010d jei ie\u0161kote recepto be gyv\u016bnin\u0117s kilm\u0117s produkt\u0173.<\/span><\/span>
      <\/div>\n\u017daliuosius skaldytus \u017eirnius pasiruo\u0161iu i\u0161 anksto. Perplaunu, u\u017emerkiu vandenyje per nakt\u012f, kit\u0105 dien\u0105 perskalauju, u\u017epilu \u0161variu vandeniu, \u012fdedu druskos ir i\u0161verdu. Jie verda 15-20 min (jeigu buvo mirkyti per nakt\u012f). Labai svarbu steb\u0117ti ir nepervirti, kad nevirst\u0173 \u012f ko\u0161\u0119 \ud83d\ude42<\/span>
      <\/div>\nBeje, vietoj \u017eali\u0173 skaldyt\u0173 \u017eirni\u0173 galima naudoti virtus ar konservuotus l\u0119\u0161ius, avin\u017eirnius ar pupeles.<\/span>
      <\/div>\n\"\u2502\"<\/span><\/div><\/div>\n \n
      \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Dar\u017eovi\u0173 tro\u0161kinys su \u017ealiaisiais skaldytais \u017eirniais ir miso \u2013 tai sotus, maistingas ir 100 % augalinis pasirinkimas vakarienei. Ie\u0161kote sveiko, lengvai paruo\u0161iamo ir skanaus patiekalo vakarienei? \u0160is dar\u017eovi\u0173 tro\u0161kinys su miso \u2013 puikus pasirinkimas, kai norisi \u0161ilto, jaukaus ir maistingo augalinio maisto. Jame dera skaldyti \u017ealieji \u017eirniai, kale, pak choi, cukinija, morkos ir \u0161velnus \u010desnako […]<\/p>\n","protected":false},"author":1,"featured_media":2867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":600,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[240,599,650,1249,596],"tags":[],"class_list":["post-2873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vakariene","category-be-glitimo","category-darzoves","category-troskiniai","category-veganiski"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2873"}],"version-history":[{"count":3,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2873\/revisions"}],"predecessor-version":[{"id":3129,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2873\/revisions\/3129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2867"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}