{"id":2888,"date":"2025-03-25T17:19:40","date_gmt":"2025-03-25T17:19:40","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2888"},"modified":"2025-03-25T17:37:32","modified_gmt":"2025-03-25T17:37:32","slug":"spalvingas-darzoviu-dubenelis-su-keptais-batatais-ir-bolivine-balanda","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2888","title":{"rendered":"SPALVINGAS DAR\u017dOVI\u0172 DUBEN\u0116LIS SU KEPTAIS BATATAIS IR BOLIVINE BALANDA"},"content":{"rendered":"\n

\u0160is spalvingas dar\u017eovi\u0173 duben\u0117lis su batatais ir bolivine balanda \u2013 vienas i\u0161 m\u0117gstamiausi\u0173 pasirinkim\u0173, kai norisi lengvos, bet maistingos vakarien\u0117s ar piet\u0173. Beje, tai tobulas pasirinkimas \u201emeal prep\u201c planavimui, greitiems pietums ar sveikai vakarienei visai \u0161eimai.<\/p>\n\n\n\n

\u012e l\u0117k\u0161t\u0119 sugul\u0117 \u0105\u017euolalap\u0117s salotos, tra\u0161k\u016bs brokoliai, agurkai, paprika, ridik\u0117liai, sald\u017eiai \u0161velnios orkait\u0117je keptos sald\u017eiosios bulv\u0117s ir baltyminga bolivin\u0117 balanda \u2013 viskas suderinta taip, kad ne tik pamaitint\u0173 k\u016bn\u0105, bet ir pakelt\u0173 nuotaik\u0105. Labai labai skanus derinys.
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SPALVINGAS DAR\u017dOVI\u0172 DUBEN\u0116LIS SU KEPTAIS BATATAIS IR BOLIVINE BALANDA<\/h2>\n
Jeigu atvirai, tai \u010dia tur\u0117jo b\u016bti dar vienas m\u016bs\u0173 labai m\u0117gstamas Budos duben\u0117lis, bet prad\u0117jus d\u0117lioti l\u0117k\u0161t\u0117je staiga jis virto beveik salotomis. Pasteb\u0117jau, kad man tai kartais kaip terapija – gra\u017eiai i\u0161d\u0117lioti l\u0117k\u0161t\u0117je, \u012fmai\u0161yti dar papildomai vien\u0105 ar kit\u0105 ingredient\u0105 vien d\u0117l to, kad b\u016bt\u0173 kuo daugiau spalv\u0173. Ai\u0161ku, rimtai rizikuoju, kad ka\u017ekurie ingredientai neder\u0117s tarpusavyje (toki\u0173 ekperiment\u0173 rezultat\u0173 j\u016bs nepamatote :), bet u\u017etat koks d\u017eiaugsmas skonio receptoriams, kai ingredientai susigroja tarsi \u012f vientis\u0105 melodij\u0105. Malonumas valgyti tiesiog. Tai \u0161iose salotose viskas der\u0117jo puikiai, gal ir jums patiks.<\/span><\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredientai<\/h3>

Batatai<\/h4>
  • 2 nedideli batatai<\/strong><\/span><\/li>
  • 1 \u0161auk\u0161tas alyvuogi\u0173 aliejaus<\/strong><\/span><\/li>
  • \u017diupsnelis druskos<\/strong><\/span><\/li>
  • Juod\u0173 ir balt\u0173 sezamo s\u0117kl\u0173 (pabarstymui)<\/strong><\/span><\/li><\/ul><\/div>

    Bolivin\u0117 balanda<\/h4>
    • 60 g bolivin\u0117s balandos (quinoa)<\/strong><\/span><\/li>
    • 120 ml vandens<\/strong><\/span><\/li>
    • \u017diupsnelis druskos arba sultinio<\/strong><\/span><\/li><\/ul><\/div>

      Dar\u017eov\u0117s<\/h4>
      • 2 saujos m\u0117gstam\u0173 salot\u0173 lap\u0173<\/strong><\/span><\/li>
      • \u00bd raudonosios paprikos<\/strong><\/span><\/li>
      • 1 trumpavaisis agurkas<\/strong><\/span><\/li>
      • 4\u20135 ridik\u0117liai<\/strong><\/span><\/li>
      • \u00bd puodelio \u017eali\u0173j\u0173 \u017eirneli\u0173 (\u0161aldyt\u0173)<\/strong><\/span><\/li>
      • \u00bd nedidelio brokolio<\/strong><\/span><\/li><\/ul><\/div>

        Papildomai<\/h4>
        • \u0160lakelis alyvuogi\u0173 aliejaus<\/strong><\/span><\/li>
        • \u0160lakelis citrinos sul\u010di\u0173<\/strong><\/span><\/li>
        • Keptos vi\u0161tienos, tofu, avin\u017eirni\u0173 ar humuso – sotesniam ir daugiau baltym\u0173 turin\u010diam variantui.<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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          Paruo\u0161imo eiga<\/h3>
          • Kepti batatai. Batatus nuplauname, nusausiname, subadome \u0161akute, pa\u0161lakstome alyvuogi\u0173 aliejumi ir pabarstome druska.\u00a0 Dedame \u012f kepimo popieriumi i\u0161klot\u0105 ind\u0105 ir kepame 180-200\u00b0C \u012fkaitintoje orkait\u0117je apie 25\u201330 min, kol taps mink\u0161ti. Kepimo laikas priklauso nuo batat\u0173 dyd\u017eio.<\/strong><\/span><\/div><\/li>
          • Bolivin\u0117 balanda. Suberiame \u012f sietel\u012f ir perskalaujame po \u0161altu tekan\u010diu vandeniu. Sudedame \u012f puod\u0105 su vandeniu ir \u017eiupsneliu druskos arba sultinio. U\u017everdame, tada suma\u017einame kaitr\u0105 ir verdame ant silpnos ugnies ~15 min, kol susigers vanduo. Nukeliame nuo ugnies, paliekame 5 min pastov\u0117ti, tuomet i\u0161purename \u0161akute.<\/strong><\/span><\/div><\/li>
          • Dar\u017eov\u0117s. \u017dirnelius u\u017epilame kar\u0161tu vandeniu ir paliekame por\u0105 minu\u010di\u0173, nusunkiame. Brokol\u012f trumpai (2-3 min) apverdame garuose ar kar\u0161tame vandenyje, kad i\u0161likt\u0173 tra\u0161kus ir \u017ealias. Supjaustome paprik\u0105, agurk\u0105, ridik\u0117lius. Salot\u0173 lapus supl\u0117\u0161ome.<\/strong><\/span><\/div><\/li>
          • Patiekiame. \u012e kiekvien\u0105 l\u0117k\u0161t\u0119 dedame salot\u0173 pagrind\u0105, tada i\u0161d\u0117liojame visas dar\u017eoves, kept\u0105 batat\u0105 ir bolivin\u0119 baland\u0105. Ap\u0161lakstome alyvuogi\u0173 aliejumi ir citrinos sultimis.<\/strong><\/span><\/div><\/li>
          • \u0160\u012fkart dar papildomai i\u0161kepiau vi\u0161tienos \u0161launeli\u0173 m\u0117sos (druska, d\u017eiovintas \u010desnakas, d\u017eiovintas svog\u016bnas, raudon\u0117lis).<\/strong><\/span><\/div>
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            \u0160is spalvingas dar\u017eovi\u0173 duben\u0117lis su batatais ir bolivine balanda \u2013 vienas i\u0161 m\u0117gstamiausi\u0173 pasirinkim\u0173, kai norisi lengvos, bet maistingos vakarien\u0117s ar piet\u0173. Beje, tai tobulas pasirinkimas \u201emeal prep\u201c planavimui, greitiems pietums ar sveikai vakarienei visai \u0161eimai. \u012e l\u0117k\u0161t\u0119 sugul\u0117 \u0105\u017euolalap\u0117s salotos, tra\u0161k\u016bs brokoliai, agurkai, paprika, ridik\u0117liai, sald\u017eiai \u0161velnios orkait\u0117je keptos sald\u017eiosios bulv\u0117s ir baltyminga bolivin\u0117 […]<\/p>\n","protected":false},"author":1,"featured_media":2869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":469,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[240,599,650,596],"tags":[],"class_list":["post-2888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vakariene","category-be-glitimo","category-darzoves","category-veganiski"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2888"}],"version-history":[{"count":3,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2888\/revisions"}],"predecessor-version":[{"id":2894,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2888\/revisions\/2894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2869"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}