{"id":2940,"date":"2025-05-16T20:26:49","date_gmt":"2025-05-16T20:26:49","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2940"},"modified":"2025-05-16T20:26:50","modified_gmt":"2025-05-16T20:26:50","slug":"traskus-seklu-krekeriai-su-raugu","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2940","title":{"rendered":"TRA\u0160K\u016aS S\u0116KL\u0172 KREKERIAI SU RAUGU"},"content":{"rendered":"\n

\u0160ie tra\u0161k\u016bs s\u0117kl\u0173 krekeriai \u2013 tikras atradimas, ypa\u010d jei turite nepanaudoto raugo po duonos kepimo. Jie lengvai pagaminami, pilni nauding\u0173 s\u0117kl\u0173 ir puikiai tinka tiek prie u\u017etep\u0117li\u0173, tiek kaip sveikesnis u\u017ekandis. Trak\u0161t.<\/p>\n\n\n

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TRA\u0160K\u016aS S\u0116KL\u0172 KREKERIAI SU RAUGU<\/h2>\n
Te\u0161la paruo\u0161iama labai greitai ir i\u0161 visi\u0161kai paprast\u0173 ingredient\u0173 \u2013 raugas, viso gr\u016bdo miltai (galima pakeisti kvietiniais miltais), saul\u0117gr\u0105\u017eos, sezamas, kanapi\u0173 s\u0117klos ir \u0161iek tiek alyvuogi\u0173 aliejaus. I\u0161ko\u010dioju labai labai plonai, supjaustau norimo dyd\u017eio gabal\u0117liais, patepu pavir\u0161i\u0173 aliejumi, pabarstau stambia druska ir kepu, kol viskas tampa gra\u017eiai tra\u0161ku. Kvapas \u2013 nuostabus <\/strong><\/span><\/div>\n <\/div>\n \n
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Ingredientai<\/h3>
  • 110 g nepamaitinto raugo<\/strong><\/span> (tiesiai i\u0161 \u0161aldytuvo)<\/strong><\/span><\/li>
  • 55 g viso gr\u016bdo kvietini\u0173 arba speltos milt\u0173<\/strong><\/span><\/li>
  • 25 g saul\u0117gr\u0105\u017e\u0173 s\u0117kl\u0173<\/strong><\/span><\/li>
  • 10 g sezamo s\u0117kl\u0173<\/strong><\/span><\/li>
  • 10 g luk\u0161tent\u0173 kanapi\u0173 s\u0117kl\u0173<\/strong><\/span><\/li>
  • 15 g alyvuogi\u0173 aliejaus<\/strong><\/span><\/li>
  • 2 g druskos<\/strong><\/span><\/li>
  • \u0160iek tiek alyvuogi\u0173 aliejaus ir stambios druskos vir\u0161ui<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Sudedame raug\u0105, miltus, saul\u0117gr\u0105\u017eas, sezamo ir kanapi\u0173 s\u0117klas, drusk\u0105 ir alyvuogi\u0173 aliej\u0173 \u012f duben\u012f.<\/strong><\/span><\/div><\/li>
    • Sumai\u0161ome visk\u0105 \u0161auk\u0161tu arba rankomis, kol gauname vientis\u0105, \u0161iek tiek lipni\u0105 te\u0161l\u0105. Jei atrodo per mink\u0161ta, \u012fmai\u0161ome dar truput\u012f milt\u0173.<\/strong><\/span><\/div><\/li>
    • Duben\u012f u\u017edengiame l\u0117k\u0161te arba suvyniojame te\u0161l\u0105 \u012f maistin\u0119 pl\u0117vel\u0119 ir dedame \u012f \u0161aldytuv\u0105 nak\u010diai (arba paliekame kambario temperat\u016broje 1\u20132 val., jei kepame i\u0161kart)<\/strong><\/span><\/div><\/li>
    • Kit\u0105 dien\u0105 i\u0161imame te\u0161l\u0105 ir leid\u017eiame pastov\u0117ti apie 30 minu\u010di\u0173, kad su\u0161ilt\u0173.<\/strong><\/span><\/div><\/li>
    • Dedame te\u0161l\u0105 ant kepimo popieriaus\u00a0 ir i\u0161ko\u010diojame labai plonai \u2013 apie 2 mm storio. (Jei te\u0161la labai limpa galima ko\u010dioti\u00a0 tarp dviej\u0173 kepimo popieriaus lap\u0173)<\/strong><\/span><\/div><\/li>
    • Nuimame vir\u0161utin\u012f popieriaus lap\u0105. Supjaustome pavir\u0161i\u0173 peiliu ar picos ratuku \u012f kvadrat\u0117lius ar norimos formos gabal\u0117lius.<\/strong><\/span><\/div><\/li>
    • Patepame i\u0161ko\u010diot\u0105 pavir\u0161i\u0173 plonu alyvuogi\u0173 aliejaus sluoksniu. Pabarstome stambia j\u016bros druska ar druskos dribsniais.<\/strong><\/span><\/div><\/li>
    • Perkeliame kepimo popieri\u0173 su te\u0161la ant skardos ir dedame \u012f orkait\u0119, \u012fkaitint\u0105 iki 170 \u00b0C.<\/strong><\/span><\/div><\/li>
    • Kepame apie 25 min, kol krekeriai taps auksiniai, tra\u0161k\u016bs ir kvapn\u016bs. Stebime, kad kra\u0161tai neperdegt\u0173.<\/strong><\/span><\/div><\/li>
    • I\u0161imame i\u0161 orkait\u0117s ir paliekame atv\u0117sti ant groteli\u0173 \u2013 visi\u0161kai atv\u0117s\u0119 jie bus tra\u0161kiausi.<\/strong><\/span><\/div><\/li>
    • Laikome sandariame inde. I\u0161lieka tra\u0161k\u016bs 5\u20137 dienas.<\/strong><\/span><\/div>
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      \u0160ie tra\u0161k\u016bs s\u0117kl\u0173 krekeriai \u2013 tikras atradimas, ypa\u010d jei turite nepanaudoto raugo po duonos kepimo. Jie lengvai pagaminami, pilni nauding\u0173 s\u0117kl\u0173 ir puikiai tinka tiek prie u\u017etep\u0117li\u0173, tiek kaip sveikesnis u\u017ekandis. Trak\u0161t.<\/p>\n","protected":false},"author":1,"featured_media":2933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":533,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[19,21,596],"tags":[1152,1151,1150],"class_list":["post-2940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzkandziai","category-duona","category-veganiski","tag-duoniukai","tag-krekeriai","tag-traskuciai"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2940"}],"version-history":[{"count":1,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2940\/revisions"}],"predecessor-version":[{"id":2941,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2940\/revisions\/2941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2933"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}