{"id":2966,"date":"2025-09-23T12:44:05","date_gmt":"2025-09-23T12:44:05","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=2966"},"modified":"2025-11-18T19:18:28","modified_gmt":"2025-11-18T19:18:28","slug":"greitas-ir-sotus-lesiu-bei-zirniu-troskinys","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=2966","title":{"rendered":"GREITAS IR SOTUS L\u0118\u0160I\u0172 BEI \u017dIRNI\u0172 TRO\u0160KINYS"},"content":{"rendered":"\n<p>Ruduo man visada siejasi su v\u0117l mamos restorano meniu atsirandan\u010diais tro\u0161kiniais ir sriubomis. \u0160\u012fkart labai paprastas, bet jaukiai \u0161ildantis bei sotus tro\u0161kinys su raudonaisiais l\u0119\u0161iais ir \u017ealiais skaldytais \u017eirniais. Jeigu neturite \u017eirni\u0173, visada galima juos keisti jau i\u0161virtais avin\u017eirniais (\u012fmai\u0161ant pa\u010dioje pabaigoje) arba gaminti vien tik su raudonaisiais l\u0119\u0161iais.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2964\" class=\"wprm-recipe-container\" data-recipe-id=\"2964\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"1067\" src=\"https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_160932.jpg\" class=\"attachment-800x99999 size-800x99999\" alt=\"\u2502\" srcset=\"https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_160932.jpg 1080w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_160932-225x300.jpg 225w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_160932-768x1024.jpg 768w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_160932-780x1040.jpg 780w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_160932-600x800.jpg 600w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_160932-550x733.jpg 550w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_160932-370x493.jpg 370w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_160932-255x340.jpg 255w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/div>\n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/mamosrestoranas.lt\/?wprm_print=greitas-ir-sotus-lesiu-bei-zirniu-troskinys\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"2964\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            <a 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TRO\u0160KINYS<\/h2>\n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Kad ir koks nesud\u0117tingas b\u016bt\u0173 patiekalas, visada svarbiausia rinktis kokybi\u0161kus ingredientus. Ar tai b\u016bt\u0173 l\u0119\u0161iai, ar prinok\u0119 pomidorai, ar prieskoniai, ar tai b\u016bt\u0173 alyvuogi\u0173 aliejus, kuris patiekale visada u\u017eima svarbi\u0105 viet\u0105. <strong> <\/strong>Alyvuogi\u0173 aliejus m\u016bs\u0173 namuose yra pagrindinis naudojamas aliejus, o \u0161iam tro\u0161kiniui paruo\u0161ti naudojau graiki\u0161k\u0105<a href=\"https:\/\/visigurmanai.lt\/parduotuve\/alyvuogiu-aliejus-ir-alyvuoges\/alyvuogiu-aliejus-sparta-gourmet-500-ml\/\" rel=\"nofollow noopener\" target=\"_blank\"> Sparta Gourmet<\/a> alyvuogi\u0173 aliej\u0173. Tai ypa\u010d daug polifenoli\u0173 turintis ankstyvojo derliaus alyvuogi\u0173 aliejus i\u0161 istorin\u0117s Spartos, Peloponeso pusiasalio. \u0160is alyvuogi\u0173 aliejus gali b\u016bti naudojamas kiekvienam patiekalui pagardinti, tinkamas tro\u0161kinimui ir kepimui.<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">3<\/span><\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-2964-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-2964-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2964\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientai<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-name\"><strong>100 g raudon\u0173j\u0173 l\u0119\u0161i\u0173<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\"><strong>100 g \u017eali\u0173j\u0173 skaldyt\u0173 \u017eirni\u0173<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\"><strong>1 svog\u016bnas<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\"><strong>1 morka<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\"><strong>1 vidutin\u0117 bulv\u0117<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\"><strong>2 \u010desnako skiltel\u0117s<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\"><strong>1 didelis pomidoras<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><strong>\u00be a.\u0161. kumino<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\"><strong>\u00be a.\u0161. sald\u017eiosios paprikos<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\"><strong>\u2153 a.\u0161. ciber\u017eol\u0117s<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\"><strong>\u017eiupsnelis aitriosios paprikos <\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(neb\u016btina)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\"><strong>apie 900 ml dar\u017eovi\u0173 sultinio arba vandens<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\"><strong>alyvuogi\u0173 aliejaus<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><p><wprm-code><a href=\"https:\/\/visigurmanai.lt\/parduotuve\/alyvuogiu-aliejus-ir-alyvuoges\/alyvuogiu-aliejus-sparta-gourmet-500-ml\/\" rel=\"nofollow noopener\" target=\"_blank\">\n  Sparta Gourmet\n<\/a><\/wprm-code><\/p><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\"><strong>\u0161vie\u017ei\u0173 petra\u017eoli\u0173<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\"><strong>citrinos \u017eievel\u0117s tarkavimui<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(neb\u016btina)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\"><strong>druskos, pipir\u0173<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\"><strong>virt\u0173 ry\u017ei\u0173 patiekimui<\/strong><\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-2964-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2964-instructions-container wprm-block-text-normal\" data-recipe=\"2964\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Paruo\u0161imo eiga<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2964-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>Supjaustome svog\u016bn\u0105, \u010desnak\u0105, mork\u0105 ir bulv\u0119.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-2964-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>\u012ekaitiname puod\u0105 ar keptuv\u0119 su \u0161lakeliu alyvuogi\u0173 aliejaus, sudedame svog\u016bn\u0105 ir \u010desnak\u0105, pakepiname kelias minutes.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-2964-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>Dedame mork\u0105 ir bulv\u0119, mai\u0161ome.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-2964-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>Beriame kumino, sald\u017eiosios paprikos, ciber\u017eol\u0117s (ir aitriosios, jei naudojame), trumpai pakepiname, kad paskleist\u0173 kvap\u0105.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-2964-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>Supilame pjaustytus pomidorus, i\u0161mai\u0161ome.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-2964-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>Dedame nuplautus l\u0119\u0161ius ir \u017eirnius, u\u017epilame sultiniu.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-2964-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>Verdame ant vidutin\u0117s ugnies apie 25\u201330 min., kol viskas sumink\u0161t\u0117ja ir tro\u0161kinys sutir\u0161t\u0117ja. Pas\u016bdome, pabarstome pipir\u0173.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-2964-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>Patiekdami dedame virt\u0173 ry\u017ei\u0173, ant vir\u0161aus pilame tro\u0161kin\u012f, u\u017ebarstome smulkint\u0173 petra\u017eoli\u0173, nutarkuojame \u0161iek tiek citrinos \u017eievel\u0117s ir u\u017epilame kelis la\u0161us alyvuogi\u0173 aliejaus.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-2964-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>Skani\u0173 atradim\u0173!<\/strong><\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_161001-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\u2502\" srcset=\"https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_161001-768x1024.jpg 768w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_161001-225x300.jpg 225w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_161001-780x1040.jpg 780w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_161001-600x800.jpg 600w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_161001-550x733.jpg 550w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_161001-370x493.jpg 370w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_161001-255x340.jpg 255w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/09\/IMG_20250922_161001.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div> <\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-2964-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Noriu pasteb\u0117ti<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><span style=\"font-weight: 400;\">Receptas sukurtas bendradarbiaujant su <a href=\"https:\/\/visigurmanai.lt\/\" rel=\"nofollow noopener\" target=\"_blank\">visigurmanai.lt<\/a><\/span><\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ruduo man visada siejasi su v\u0117l mamos restorano meniu atsirandan\u010diais tro\u0161kiniais ir sriubomis. \u0160\u012fkart labai paprastas, bet jaukiai \u0161ildantis bei sotus tro\u0161kinys su raudonaisiais l\u0119\u0161iais ir \u017ealiais skaldytais \u017eirniais. Jeigu neturite \u017eirni\u0173, visada galima juos keisti jau i\u0161virtais avin\u017eirniais (\u012fmai\u0161ant pa\u010dioje pabaigoje) arba gaminti vien tik su raudonaisiais l\u0119\u0161iais.<\/p>\n","protected":false},"author":1,"featured_media":2963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"on","loftocean-like-count":0,"loftocean-view-count":292,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[240,599,650,239,1249,596],"tags":[],"class_list":["post-2966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vakariene","category-be-glitimo","category-darzoves","category-pietus","category-troskiniai","category-veganiski"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2966"}],"version-history":[{"count":4,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2966\/revisions"}],"predecessor-version":[{"id":3126,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/2966\/revisions\/3126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/2963"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}