{"id":3083,"date":"2025-10-02T08:47:35","date_gmt":"2025-10-02T08:47:35","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=3083"},"modified":"2025-10-02T08:48:00","modified_gmt":"2025-10-02T08:48:00","slug":"greitos-pusryciu-duoneles-be-minkymo","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=3083","title":{"rendered":"GREITOS PUSRY\u010cI\u0172 DUONEL\u0116S BE MINKYMO"},"content":{"rendered":"\n

Greitos pusry\u010di\u0173 duonel\u0117s be jokio minkymo – visada pavyksta su tra\u0161kia i\u0161ore ir mink\u0161tut\u0117s viduje. Tai ypatingai lengvas receptas, subalansuotas tiems, kas nem\u0117gsta minkymo ir miltais nubarstyt\u0173 pavir\u0161i\u0173.<\/p>\n\n\n

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GREITOS PUSRY\u010cI\u0172 DUONEL\u0116S BE MINKYMO<\/h2>\n
\u0160ias duoneles kepu, kai norisi sumu\u0161tini\u0173 sau ar dukrai \u012fd\u0117ti prie\u0161pie\u010diams \u012f mokykl\u0105. Arba savaitgaliui, kai norisi ilg\u0173 l\u0117t\u0173 v\u0117lyv\u0173 pusry\u010di\u0173.<\/span>
<\/div>Yra keletas b\u016bd\u0173, kaip kepti \u0161ias duoneles. \u0160\u012fkart pateikiu recept\u0105, kai duoneles kepu t\u0105 pa\u010di\u0105 dien\u0105 (tokiu atveju naudoju daugiau mieli\u0173 ir kildinu vos por\u0105 valand\u0173).<\/span><\/div>\n <\/div>\n \n
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Ingredientai<\/h3>
  • 280 g kvietini\u0173 milt\u0173<\/strong><\/span><\/li>
  • 100 g viso gr\u016bdo spelt\u0173 milt\u0173<\/strong><\/span><\/li>
  • 7 g saus\u0173 mieli\u0173<\/strong><\/span><\/li>
  • 1 a. \u0161. druskos <\/strong><\/span> (~6 g)<\/span><\/li>
  • 1\/2 a. \u0161. cukraus<\/strong><\/span> (~2 g) (neb\u016btina, bet pagreitina mieli\u0173 darb\u0105)<\/strong><\/span><\/li>
  • 340 ml \u0161ilto vandens<\/strong><\/span> (~35\u201340 \u00b0C)<\/strong><\/span><\/li>
  • Pabarstymui: sezam\u0173 s\u0117klos ar saul\u0117gr\u0105\u017eos (neb\u016btina)<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • \u012e duben\u012f supilame \u0161ilt\u0105 vanden\u012f, suberiame mieles ir cukr\u0173, i\u0161mai\u0161ome, paliekame 10 min.<\/strong><\/span><\/div><\/li>
    • Miltus sumai\u0161ome su druska. Tuomet ma\u017edaug pus\u0119 kiekio suberiame \u012f duben\u012f su miel\u0117mis, i\u0161mai\u0161ome \u0161auk\u0161tu. Galiausiai supilame likusius miltus ir sumai\u0161ome iki lipnios te\u0161los.<\/strong><\/span><\/div><\/li>
    • U\u017edengiame duben\u012f dr\u0117gnu rank\u0161luos\u010diu, maistine pl\u0117vele arba dang\u010diu, paliekame 2 val.<\/strong><\/span><\/div><\/li>
    • \u012e orkait\u0117s apa\u010di\u0173 dedame nedidel\u012f kepimo ind\u0105 su vandeniu. \u012ekaitiname orkait\u0119 iki 230 \u00b0C.<\/strong><\/span><\/div><\/li>
    • Ant kepimo popieriaus \u0161auk\u0161tu sudedame te\u0161l\u0105 \u012f 6 dalis. Jeigu labai norisi vienod\u0173 ir apvali\u0173 galime \u0161iek tiek paformuoti \u0161lapiomis rankomis. (Nuotraukose neformuotos)<\/span><\/div><\/li>
    • Jei norime \u2013 pabarstome miltais ir s\u0117klomis.<\/strong><\/span><\/div><\/li>
    • Kepame 22\u201325 min., kol duonel\u0117s apskrus.<\/strong><\/span><\/div><\/li>
    • Atv\u0117siname ant groteli\u0173.<\/strong><\/span><\/div>
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      Noriu pasteb\u0117ti<\/h3>
      Kai turiu daugiau laiko, duoneles kepu kit\u0105 dien\u0105 \u2013 te\u0161l\u0105 palieku \u0161aldytuve 8\u201320 val. Tokiu atveju naudoju tik 3\u20134 g saus\u0173 mieli\u0173. Duben\u012f su te\u0161la laikau \u0161aldytuve u\u017edengt\u0105 maistine pl\u0117vele arba didele l\u0117k\u0161te\/dang\u010diu, kad nei\u0161d\u017ei\u016bt\u0173 pavir\u0161ius. Ryte i\u0161\u0117musi te\u0161l\u0105 leid\u017eiu jai pastov\u0117ti kambario temperat\u016broje apie 20\u201330 minu\u010di\u0173. Tada dideliu \u0161auk\u0161tu dedu tiesiai ant kepimo popieriumi i\u0161klotos skardos, lengvai suformuoju duoneles ir palieku dar 20\u201330 minu\u010di\u0173, kol \u012fkaista orkait\u0117. Kepu iki 230 \u00b0C 22\u201325 minutes. Orkait\u0117s apa\u010dioje laikau ind\u0105 su kar\u0161tu vandeniu, kad susidaryt\u0173 garai. Tokios duonel\u0117s b\u016bna dar kvapnesn\u0117s, su tra\u0161kia plutele ir mink\u0161tu vidumi.<\/span><\/span><\/div><\/div>\n \n
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      Greitos pusry\u010di\u0173 duonel\u0117s be jokio minkymo – visada pavyksta su tra\u0161kia i\u0161ore ir mink\u0161tut\u0117s viduje. Tai ypatingai lengvas receptas, subalansuotas tiems, kas nem\u0117gsta minkymo ir miltais nubarstyt\u0173 pavir\u0161i\u0173.<\/p>\n","protected":false},"author":1,"featured_media":3080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":364,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[21,238],"tags":[],"class_list":["post-3083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-duona","category-pusryciai"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3083"}],"version-history":[{"count":1,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3083\/revisions"}],"predecessor-version":[{"id":3085,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3083\/revisions\/3085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/3080"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}