{"id":3099,"date":"2025-10-08T21:16:30","date_gmt":"2025-10-08T21:16:30","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=3099"},"modified":"2025-10-08T21:20:07","modified_gmt":"2025-10-08T21:20:07","slug":"spalvota-lekste-su-lesiu-kotletais","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=3099","title":{"rendered":"SPALVOTA L\u0116K\u0160T\u0116 SU L\u0118\u0160I\u0172 KOTLETAIS"},"content":{"rendered":"\n<p>Greiti, sot\u016bs ir labai paprasti l\u0119\u0161i\u0173 kotletai \u2013 pagaminami vos i\u0161 keli\u0173 produkt\u0173, kuriuos da\u017eniausiai turime namuose. Vietoje m\u0117sos \u2013 virt\u0173 l\u0119\u0161i\u0173 pagrindas, papildomam maistingumui ir skoniui &#8211; dar\u017eov\u0117s, o avi\u017einiai miltai u\u017etikrina, kad kotletai laikyt\u0173si ir b\u016bt\u0173 tra\u0161k\u016bs.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3097\" class=\"wprm-recipe-container\" data-recipe-id=\"3097\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"1067\" src=\"https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20251004_185324.jpg\" class=\"attachment-800x99999 size-800x99999\" alt=\"\u2502\" 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M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmamosrestoranas.lt%2F%3Fp%3D3099&amp;media=https%3A%2F%2Fmamosrestoranas.lt%2Fwp-content%2Fuploads%2F2025%2F10%2FIMG_20251004_185324.jpg&amp;description=SPALVOTA+L%C4%96K%C5%A0T%C4%96+SU+L%C4%98%C5%A0I%C5%B2+KOTLETAIS&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"3097\" data-url=\"https:\/\/mamosrestoranas.lt\/?p=3099\" data-media=\"https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20251004_185324.jpg\" data-description=\"SPALVOTA L\u0116K\u0160T\u0116 SU L\u0118\u0160I\u0172 KOTLETAIS\" data-repin=\"\" role=\"button\" aria-label=\"Pin Recipe\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold 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class=\"wprm-recipe-name wprm-block-text-bold\">SPALVOTA L\u0116K\u0160T\u0116 SU L\u0118\u0160I\u0172 KOTLETAIS<\/h2>\n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><strong>\u0160iandien gaminau l\u0119\u0161i\u0173 kotletus \u2013 visi\u0161kai paprasti, bet tokie skan\u016bs! \u012e virtus (galima naudoti ir konservuotus) l\u0119\u0161ius \u012fd\u0117jau \u0161iek tiek pakepinto svog\u016bno, morkos, \u010desnako, tarkuot\u0105 bulv\u0119, kiau\u0161in\u012f ir truput\u012f avi\u017eini\u0173 milt\u0173, kad laikyt\u0173si. Suformavau kotletukus ir apkepiau keptuv\u0117je \u2013 gavosi mink\u0161ti viduj, tra\u0161k\u016bs i\u0161or\u0117j.<\/strong><\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-3097-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3097-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3097\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientai<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-name\"><strong>2 stiklin\u0117s virt\u0173 pilk\u0173j\u0173 l\u0119\u0161i\u0173<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><strong>(arba konservuot\u0173)<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\"><strong>1 ma\u017eas svog\u016bnas<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\"><strong>1 morka<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\"><strong>1 \u010desnako skiltel\u0117<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\"><strong>1 vidutin\u0117 bulv\u0117<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\"><strong>1 kiau\u0161inis<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\"><strong>2\u20133 \u0161auk\u0161tai avi\u017eini\u0173 milt\u0173<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><strong>(arba sumalt\u0173 avi\u017eini\u0173 dribsni\u0173)<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><strong>Druska, juodieji pipirai<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\"><strong>\u017eiupsnelis mair\u016bno ar raudon\u0117lio<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(neb\u016btina) <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\"><strong>Alyvuogi\u0173 aliejaus<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><strong>Naudojau alyvuogi\u0173 aliej\u0173 Sparta Gourmet<\/strong><\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-3097-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3097-instructions-container wprm-block-text-normal\" data-recipe=\"3097\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Paruo\u0161imo eiga<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3097-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>Svog\u016bn\u0105 supjaustome, pakepame su trupu\u010diu aliejaus.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-3097-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>\u012ededame tarkuot\u0105 mork\u0105 ir smulkint\u0105 \u010desnak\u0105, dar kelias minutes pakepame.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-3097-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>L\u0119\u0161ius \u0161iek tiek sutriname \u0161akute, paliekame dal\u012f stambesni\u0173 gabaliuk\u0173.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-3097-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>\u012e duben\u012f dedame sutrintus l\u0119\u0161ius, pakepintas dar\u017eoves, smulkiai tarkuot\u0105 \u017eali\u0105 bulv\u0119.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-3097-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>\u012emu\u0161ame kiau\u0161in\u012f, suberiame avi\u017einius miltus, pas\u016bdome, papipiruojame, galima \u012fd\u0117ti \u017eiupsnel\u012f d\u017eiovint\u0173 prieskoni\u0173. A\u0161 b\u0117riau 1\/3 \u0161auktelio raudon\u0117lio.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-3097-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>Visk\u0105 gerai i\u0161mai\u0161ome. Mas\u0117 turi b\u016bti tokia, kad lengvai formuot\u0173si kotletai. Jei per skysta \u2013 \u012fdedame dar \u0161auk\u0161t\u0105 avi\u017eini\u0173 milt\u0173.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-3097-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>Su dr\u0117gnomis rankomis formuojame kotletus arba tiesiog \u0161auk\u0161tu dedame \u012f keptuv\u0119 ir paformuojame mentel\u0117s ir \u0161auk\u0161to pagalba.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-3097-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>Keptuv\u0117je \u012fkaitiname aliej\u0173 ir kepame kotletus po 3\u20134 minutes i\u0161 abiej\u0173 pusi\u0173, kol gra\u017eiai apskrunda.<\/strong><\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20251004_185207-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\u2502\" srcset=\"https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20251004_185207-768x1024.jpg 768w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20251004_185207-225x300.jpg 225w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20251004_185207-780x1040.jpg 780w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20251004_185207-600x800.jpg 600w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20251004_185207-550x733.jpg 550w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20251004_185207-370x493.jpg 370w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20251004_185207-255x340.jpg 255w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20251004_185207.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-3097-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>Patiekiame taip kaip norisi: su bulvi\u0173 ko\u0161e, raugintomis dar\u017eov\u0117mis arba \u0161vie\u017eiomis salotomis. \u0160\u012fkart valg\u0117m su \u0161vie\u017eiomis salotomis, lengvai apvirtais brokoliais ir su lupena virtomis bulv\u0117mis. Visk\u0105 papildomai ap\u0161laks\u010diau alyvuogi\u0173 aliejumi.<\/strong><\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20250831_191720-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\u2502\" srcset=\"https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20250831_191720-768x1024.jpg 768w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20250831_191720-225x300.jpg 225w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20250831_191720-780x1040.jpg 780w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20250831_191720-600x800.jpg 600w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20250831_191720-550x733.jpg 550w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20250831_191720-370x493.jpg 370w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20250831_191720-255x340.jpg 255w, https:\/\/mamosrestoranas.lt\/wp-content\/uploads\/2025\/10\/IMG_20250831_191720.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div> <\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-3097-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Noriu pasteb\u0117ti<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><span style=\"font-weight: 400;\">Receptas sukurtas bendradarbiaujant su <a href=\"https:\/\/visigurmanai.lt\/\" rel=\"nofollow noopener\" target=\"_blank\">visigurmanai.lt<\/a><\/span><\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Greiti, sot\u016bs ir labai paprasti l\u0119\u0161i\u0173 kotletai \u2013 pagaminami vos i\u0161 keli\u0173 produkt\u0173, kuriuos da\u017eniausiai turime namuose. Vietoje m\u0117sos \u2013 virt\u0173 l\u0119\u0161i\u0173 pagrindas, papildomam maistingumui ir skoniui &#8211; dar\u017eov\u0117s, o avi\u017einiai miltai u\u017etikrina, kad kotletai laikyt\u0173si ir b\u016bt\u0173 tra\u0161k\u016bs.<\/p>\n","protected":false},"author":1,"featured_media":3096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":177,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[239,650],"tags":[],"class_list":["post-3099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pietus","category-darzoves"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3099"}],"version-history":[{"count":1,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3099\/revisions"}],"predecessor-version":[{"id":3101,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3099\/revisions\/3101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/3096"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}