{"id":3154,"date":"2026-02-05T16:29:29","date_gmt":"2026-02-05T16:29:29","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=3154"},"modified":"2026-02-05T16:29:31","modified_gmt":"2026-02-05T16:29:31","slug":"vistienos-troskinys-su-darzovemis","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=3154","title":{"rendered":"VI\u0160TIENOS TRO\u0160KINYS SU DAR\u017dOV\u0116MIS"},"content":{"rendered":"\n

\u017diem\u0105 visada norisi jaukaus ir \u0161ildan\u010dio maisto, tai \u0161tai \u0161is vi\u0161tienos tro\u0161kinys su dar\u017eov\u0117mis yra b\u016btent toks. Dar\u017eoves galima naudoti tokias, kokias turite ar m\u0117gstate. Galima apskritai gaminti tik su bulv\u0117mis.<\/p>\n\n\n

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VI\u0160TIENOS TRO\u0160KINYS SU DAR\u017dOV\u0116MIS<\/h2>\n
\u0160\u012fkart tro\u0161kinyje dar\u017eov\u0117s, kurios buvo \u0161aldytuve ir reik\u0117jo jas sunaudoti. Gavosi nepaprastai skanus ir aromatingas tro\u0161kinys, o vi\u0161tiena mink\u0161tut\u0117 ir pilna skonio.<\/strong><\/span><\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span><\/div>\n \n <\/div>\n \n
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Ingredientai<\/h3>
  • 8 vi\u0161tienos blauzdel\u0117s<\/strong><\/span><\/li>
  • alyvuogi\u0173 aliejus<\/strong><\/span><\/li>
  • 1 svog\u016bnas (arba poras)<\/strong><\/span><\/li>
  • 2 skiltel\u0117s \u010desnako<\/strong><\/span><\/li>
  • 2 morkos<\/strong><\/span><\/li>
  • 1 didel\u0117 bulv\u0117<\/strong><\/span><\/li>
  • 1 nedidel\u0117 cukinija<\/strong><\/span><\/li>
  • 2 saujos kalafioro \u017eiedyn\u0173<\/strong><\/span><\/li>
  • 2 saujos lapinio kop\u016bsto lap\u0173<\/strong><\/span><\/li>
  • druskos ir pipir\u0173<\/strong><\/span><\/li>
  • sald\u017eiosios paprikos milteli\u0173<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Pirmiausia \u012f puod\u0105 kuriame gaminsime tro\u0161kin\u012f pilame 2-3 \u0161auk\u0161tus aliejaus. Jam \u012fkaitus suberiame kubeliais pjaustyt\u0105 svog\u016bn\u0105, pakepiname 5 min, tuomet sudedame smulkint\u0105 \u010desnak\u0105 ir didesniais kubeliais ar grie\u017ein\u0117liais pjaustytas morkas, u\u017eberiame druskos. <\/strong><\/span><\/div><\/li>
    • Paliekame dar 5 min pakepti. Beriame ma\u017edaug \u00bd \u0161auk\u0161telio sald\u017eiosios paprikos milteli\u0173, pamai\u0161ome ir leid\u017eiame su\u0161ilti.<\/strong><\/span><\/div><\/li>
    • Tuo pa\u010diu metu galime keptuv\u0117je apkepti blauzdeles. Vi\u0161tien\u0105 nusausiname, pabarstome druska bei juodaisiais pipirais. \u012e labai \u012fkaitint\u0105 keptuv\u0119 pilame \u0161lakel\u012f aliejaus, sudedame vi\u0161tienos blauzdeles ir apkepiname i\u0161 abiej\u0173 pusi\u0173 po ma\u017edaug 2 min (kol gra\u017eiai apskrunda).<\/strong><\/span><\/div><\/li>
    • Tuomet \u012f puod\u0105 su pakepintu svog\u016bnu ir morkomis sudedame apkept\u0105 vi\u0161tien\u0105.<\/strong><\/span><\/div><\/li>
    • U\u017epilame verdan\u010diu vandeniu, kad vi\u0161tiena b\u016bt\u0173 beveik apsempta. U\u017everdame, pas\u016bdome ir paliekame tro\u0161kintis apie 35 min.<\/strong><\/span><\/div><\/li>
    • \u012e puod\u0105 tuomet keliauja ir nuskusta bei kubeliais pjaustyta bulv\u0117. \u012eberiame druskos pagal skon\u012f. Tro\u0161kiname 10 min<\/strong><\/span><\/div><\/li>
    • Tuomet \u012f puod\u0105 sudedame didesniais kubeliais pjaustyt\u0105 cukinij\u0105 ir nedideliais \u017eiedynais i\u0161skaidyt\u0105 kalafior\u0105, taip pat lapin\u012f kop\u016bst\u0105.<\/strong><\/span><\/div><\/li>
    • Puod\u0105 u\u017edengiame ir paliekame tro\u0161kintis dar 3-5 min.<\/strong><\/span><\/div><\/li>
    • Paragaujam, ar netr\u016bksta druskos ir dedam \u012f l\u0117k\u0161tes.<\/strong><\/span><\/div><\/li>
    • \u0160\u012fkart valg\u0117me su virtais ry\u017eiais, bet labai skanu ir be j\u0173.<\/strong><\/span><\/div>
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      \u017diem\u0105 visada norisi jaukaus ir \u0161ildan\u010dio maisto, tai \u0161tai \u0161is vi\u0161tienos tro\u0161kinys su dar\u017eov\u0117mis yra b\u016btent toks. Dar\u017eoves galima naudoti tokias, kokias turite ar m\u0117gstate. Galima apskritai gaminti tik su bulv\u0117mis.<\/p>\n","protected":false},"author":1,"featured_media":3149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":122,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[1249,650,239,240],"tags":[],"class_list":["post-3154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-troskiniai","category-darzoves","category-pietus","category-vakariene"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3154"}],"version-history":[{"count":1,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3154\/revisions"}],"predecessor-version":[{"id":3157,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3154\/revisions\/3157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/3149"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}