{"id":3164,"date":"2026-02-05T17:44:32","date_gmt":"2026-02-05T17:44:32","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=3164"},"modified":"2026-02-05T17:44:34","modified_gmt":"2026-02-05T17:44:34","slug":"skrebutis-su-avokadu-grybais-ir-kumpiu","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=3164","title":{"rendered":"SKREBUTIS SU AVOKADU, GRYBAIS IR KUMPIU"},"content":{"rendered":"\n

Lengvai pagaminamas, sotus ir skanus skrebutis su avokadu ir shimeji grybais, o jeigu dar vytinto kumpio \u0161alia, tai i\u0161vis tobula.<\/p>\n\n\n

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SKREBUTIS SU AVOKADU, GRYBAIS IR KUMPIU<\/h2>\n
Grybai tikrai n\u0117ra labai da\u017eni sve\u010diai m\u016bs\u0173 namuose, bet vis stengiuosi juos \u012ftraukti \u012f m\u016bs\u0173 mityb\u0105, ypa\u010d shimeji ir shiitake grybus. Tuo labiau, kad\u00a0 remiantis mokslo tyrimais shiitake ir shimeji grybus verta \u012ftraukti \u012f mityb\u0105, nes jie yra ma\u017eai kaloringi, turi biologi\u0161kai aktyvi\u0173 skaidul\u0173 ir antioksidant\u0173, palaiko imunin\u0119 sistem\u0105, l\u0105steli\u0173 apsaug\u0105 ir bendr\u0105 metabolin\u0119 sveikat\u0105. Tai \u0161tai \u010dia vienas i\u0161 t\u0173 lengv\u0173 ir skani\u0173 pavyzd\u017ei\u0173 – skrebutis, tostada arba tiesiog sumu\u0161tinis. Visi pavadinimai tinkami, juk skonis nuo to nesikei\u010dia che che<\/strong><\/span><\/div>\n <\/div>\n \n
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Ingredientai<\/h3>
  • m\u0117gstamos duonos skrebutis<\/strong><\/span><\/li>
  • prinok\u0119s avokadas<\/strong><\/span><\/li>
  • druskos, citrinos sul\u010di\u0173<\/strong><\/span><\/li>
  • sauja shimeji gryb\u0173<\/strong><\/span><\/li>
  • alyvuogi\u0173 aliejus<\/strong><\/span><\/li>
  • sezam\u0173 s\u0117klos<\/strong><\/span><\/li>
  • vytintas kumpis<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • Nupjauname shimeji gryb\u0173 kotelius.<\/strong><\/span><\/div><\/li>
    • \u012e \u012fkaitint\u0105 keptuv\u0119 pilame \u0161lakel\u012f alyvuogi\u0173 aliejaus, beriame grybus ir kepame kelet\u0105 minu\u010di\u0173 mai\u0161ydami. U\u017eberiame druskos. Galima \u012fberti smulkinto \u010desnako.<\/strong><\/span><\/div><\/li>
    • Avokad\u0105 sutriname \u0161akute, beriame druskos ir i\u0161spaud\u017eiame truput\u012f citrinos sul\u010di\u0173.<\/strong><\/span><\/div><\/li>
    • Ant paskrudintos duonos (arba neskrudintos jeigu taip m\u0117gstate), tepame trint\u0105 avokad\u0105, dedame apkeptus grybus, barstome sezam\u0173 s\u0117klomis ir ant vir\u0161aus u\u017ededame vytinto kumpio.<\/strong><\/span><\/div>
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      Lengvai pagaminamas, sotus ir skanus skrebutis su avokadu ir shimeji grybais, o jeigu dar vytinto kumpio \u0161alia, tai i\u0161vis tobula.<\/p>\n","protected":false},"author":1,"featured_media":3161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":94,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[238,1005,19],"tags":[],"class_list":["post-3164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pusryciai","category-grybai","category-uzkandziai"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3164"}],"version-history":[{"count":1,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3164\/revisions"}],"predecessor-version":[{"id":3167,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3164\/revisions\/3167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/3161"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}