{"id":3214,"date":"2026-03-12T10:56:56","date_gmt":"2026-03-12T10:56:56","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=3214"},"modified":"2026-03-12T10:58:16","modified_gmt":"2026-03-12T10:58:16","slug":"pusryciu-dubenelis-su-30-g-baltymu-ir-13-g-skaidulu","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=3214","title":{"rendered":"PUSRY\u010cI\u0172 DUBEN\u0116LIS SU 30 G BALTYM\u0172 IR 13 G SKAIDUL\u0172"},"content":{"rendered":"\n

Maistingas pusry\u010di\u0173 duben\u0117lis arba chia pudingas su privalumais. \u0160is receptas \u2013 energijos ir geros savijautos paslaptis. Tai moksli\u0161kai pagr\u012fstas derinys, skirtas stabiliai energijai, hormon\u0173 balansui ir \u017earnyno sveikatai.<\/p>\n\n\n

<\/div>
\n
\n
\n
\"\u2502\"<\/div>\n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n <\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n
\n \n

PUSRY\u010cI\u0172 DUBEN\u0116LIS SU 30 G BALTYM\u0172 IR 13 G SKAIDUL\u0172<\/h2>\n
Ar kada pagalvojote, kod\u0117l po \u012fprast\u0173 pusry\u010di\u0173 jau po valandos v\u0117l norisi u\u017ekand\u017eiauti? Atsakymas da\u017eniausiai slypi l\u0117k\u0161t\u0117je: mums tr\u016bksta kokybi\u0161k\u0173 baltym\u0173 ir skaidul\u0173.<\/strong><\/span>
<\/div>\u0160ie pusry\u010diai yra mano vieni m\u0117gstamiausi\u0173, nes jie absoliu\u010diai yra tikras energijos u\u017etaisas. Po \u0161i\u0173 pusry\u010di\u0173 jau\u010diuosi soti ir darbinga 3-4 val. Tad tai receptas tiems, kurie nori jaustis sot\u016bs, lengvi ir darbingi iki pat piet\u0173. Viskas i\u0161ties labai paprasta – svarbiausia i\u0161 vakaro pasiruo\u0161ti kelis dalykus. Ryte beliks sud\u0117ti priedus ir vuolia. Tai, beje ir idealus variantas tokius pusry\u010dius ne\u0161tis \u012f darb\u0105. Kart\u0105 esu paruo\u0161usi tokius pusry\u010dius, kai \u0117jome \u012f \u017eyg\u012f ir kop\u0117me \u012f kalnus.<\/strong><\/span>
<\/div>Dar d\u0117l \u0161ilauogi\u0173 noriu pamin\u0117ti, kad tikrai ne kiekvien\u0105 kart\u0105 taip gurmani\u0161kai jas ruo\u0161iu, bet oi kaip verta! Da\u017eniausiai tiesiog at\u0161ildau \u0161aldytas \u0161ilauoges ir \u012fmai\u0161au \u012f jogurt\u0105. Daug kas klausia, kod\u0117l renkuosi \u0161aldytas \u0161ilauoges? Atsakymas paprastas: \u017eiem\u0105 tai ne tik pigiau, bet ir sveikiau. \u0160vie\u017eios uogos keliauja t\u016bkstan\u010dius kilometr\u0173, o \u0161aldytos yra surinktos piko metu ir i\u0161saugojusios visas savo galias. Tai tiesiog paprastas b\u016bdas, kaip valgyti kokybi\u0161k\u0105 maist\u0105 nei\u0161leid\u017eiant kr\u016bvos pinig\u0173.<\/strong><\/span>
<\/div>P.s. jeigu labai norisi saldumo – susipjaustau vien\u0105 kit\u0105 datul\u0119 arba \u012fsimetu \u0161auk\u0161t\u0105 razin\u0173. Ai, ir klev\u0173 sirupas \u010dia labai tinka, bet jau tada po truput\u012f pusry\u010diai virsta desertu su privalumais \ud83d\ude42<\/strong><\/span><\/div>\n <\/div>\n \n
\n \n \n <\/div>\n \n
\n \n

Ingredientai<\/h3>
  • 200 g graiki\u0161ko jogurto<\/span> (mano jogurte 100 g yra 9 g baltym\u0173)<\/span><\/li>
  • 1 \u0161auk\u0161tas ispaninio \u0161alavijo s\u0117kl\u0173<\/span> (chia)<\/span><\/li>
  • 1 arb.\u0161. malt\u0173 lin\u0173 s\u0117men\u0173<\/span><\/li>
  • sauja \u0161aldyt\u0173 \u0161ilauogi\u0173<\/span> (apie 100 g)<\/span><\/li>
  • 1 \u0161auk\u0161tas \u0161vie\u017eiai spaust\u0173 apelsino sul\u010di\u0173<\/span><\/li>
  • \u017eiupsnelis tarkuotos apelsino \u017eievel\u0117s<\/span><\/li>
  • 1 \u0161auk\u0161tas luk\u0161tent\u0173 kanapi\u0173 s\u0117kl\u0173<\/span><\/li>
  • 1 arb.\u0161. moli\u016bg\u0173 s\u0117kl\u0173<\/span><\/li>
  • 1 arb.\u0161. saul\u0117gra\u017e\u0173 s\u0117kl\u0173<\/span><\/li>
  • 3 pusel\u0117s graikini\u0173 rie\u0161ut\u0173<\/span><\/li>
  • \u017eiupsnelis cinamono<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Paruo\u0161imo eiga<\/h3>
    • Graiki\u0161k\u0105 jogurt\u0105 sumai\u0161ome su chia s\u0117klomis ir maltais lin\u0173 s\u0117menimis. Per nakt\u012f \u0161aldytuve s\u0117klos i\u0161brinks, o jogurtas taps nuostabaus tir\u0161tumo pudingu. Tai sutaupys laiko ryte!<\/span><\/div><\/li>
    • \u012e nedidel\u012f puod\u0105 suberiame \u0161aldytas \u0161ilauoges, i\u0161spaud\u017eiame \u0161lakel\u012f apelsin\u0173 sul\u010di\u0173 ir \u012ftarkuojame \u017eievel\u0117s. Kaitiname apie 2 minutes ant silpnos ar vidutin\u0117s kaitros (neu\u017everdame!). Uogos turi tapti mink\u0161tos, o sultys virsti aromatingu sirupu.<\/span><\/div><\/li>
    • Ant \u0161alto jogurto pagrindo pilame \u0161ilt\u0105 uog\u0173 mas\u0119. Galiausiai u\u017ebarstome rie\u0161utus, s\u0117klas ir \u0161iek tiek cinamono. \u0160is \u0161ilto ir \u0161alto, \u0161velnaus ir tra\u0161kaus kontrastas paver\u010dia paprastus pusry\u010dius tikra \u0161vente.<\/span><\/div>
      \"\u2502\"<\/div> <\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Maistingas pusry\u010di\u0173 duben\u0117lis arba chia pudingas su privalumais. \u0160is receptas \u2013 energijos ir geros savijautos paslaptis. Tai moksli\u0161kai pagr\u012fstas derinys, skirtas stabiliai energijai, hormon\u0173 balansui ir \u017earnyno sveikatai.<\/p>\n","protected":false},"author":1,"featured_media":3210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":56,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[599,238],"tags":[],"class_list":["post-3214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-glitimo","category-pusryciai"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3214"}],"version-history":[{"count":2,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3214\/revisions"}],"predecessor-version":[{"id":3221,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3214\/revisions\/3221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/3210"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}