{"id":3239,"date":"2026-03-20T18:58:37","date_gmt":"2026-03-20T18:58:37","guid":{"rendered":"https:\/\/mamosrestoranas.lt\/?p=3239"},"modified":"2026-03-20T18:58:38","modified_gmt":"2026-03-20T18:58:38","slug":"kreminiai-spaghetti-bolognese-stiliumi-ir-shiitake-grybais-vakariene-per-20-minuciu","status":"publish","type":"post","link":"https:\/\/mamosrestoranas.lt\/?p=3239","title":{"rendered":"KREMINIAI SPAGHETTI BOLOGNESE STILIUMI IR SHIITAKE GRYBAIS: VAKARIEN\u0116 PER 20 MINU\u010cI\u0172"},"content":{"rendered":"\n

Kreminiai spaghetti Bolognese stiliumi su shiitake grybais yra idealus pasirinkimas, kai norisi restorano lygio vakarien\u0117s arba greit\u0173 piet\u0173 savo nam\u0173 virtuv\u0117je vos per 20 minu\u010di\u0173. \u0160iame recepte klasikin\u0117 itali\u0161ka tradicija susitinka su egzoti\u0161kais Azijos skoniais, o galutin\u012f rezultat\u0105 vainikuoja ne\u012ftik\u0117tinai \u0161velnus kokos\u0173 pieno pada\u017eas.<\/p>\n\n\n\n

Tai ne tik greitas, bet ir itin visavertis patiekalas, kuriame gausu organizmui b\u016btin\u0173 baltym\u0173 ir skaidul\u0173.<\/p>\n\n\n

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KREMINIAI SPAGHETTI BOLOGNESE STILIUMI IR SHIITAKE GRYBAIS: VAKARIEN\u0116 PER 20 MINU\u010cI\u0172<\/h2>\n
\u0160is receptas gim\u0117 visi\u0161kai netik\u0117tai, kai tur\u0117jau ma\u017eai laiko, o nor\u0117josi ne tik subalansuoto, bet ir labai komforti\u0161ko patiekalo. Pasigaminti itin lengva, o skonis gaunasi fantasti\u0161kas, patik\u0117kit manimi. Shiitake<\/em> grybai suteikia sodrumo, o kokos\u0173 pienas \u2013 ne\u012ftik\u0117tino \u0161velnumo ir nuima pomidor\u0173 r\u016bg\u0161tel\u0119. Kokos\u0173 pienas \u010dia apskritai yra atradimas, patiekale jo nesijau\u010dia, o skon\u012f subalansuoja puikiai.<\/span><\/div>\n <\/div>\n \n
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Servings <\/span>1<\/span><\/div>\n \n <\/div>\n \n
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Ingredientai<\/h3>
  • 80 g Spaghetti<\/span><\/li>
  • 100 g jautienos far\u0161o<\/span><\/li>
  • 5 shiitake grybai<\/strong> <\/span> (pjaustyti juostel\u0117mis)<\/span><\/li>
  • 3\u20134 brokoli\u0173 \u017eiedynai<\/span><\/li>
  • 1 sauja \u0161aldyt\u0173 \u017eirneli\u0173<\/span><\/li>
  • 3 cm poro<\/span><\/li>
  • 1 skiltel\u0117 \u010desnako<\/span><\/li>
  • 1 \u0161auk\u0161telis pomidor\u0173 pastos<\/span><\/li>
  • 2 \u0161auk\u0161tai trint\u0173 pomidor\u0173<\/span><\/li>
  • 2 \u0161auk\u0161tai kokos\u0173 pieno<\/span><\/li>
  • Ypa\u010d tyras alyvuogi\u0173 aliejus<\/span><\/li>
  • druska, pipirai<\/span><\/li>
  • sald\u017eiosios paprikos milteliai<\/span><\/li>
  • bazilikas<\/span><\/li>
  • 2 saujos gra\u017egarst\u0117s<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Paruo\u0161imo eiga<\/h3>
    • U\u017ekai\u010diame vanden\u012f makaronams, j\u012f s\u016bdome ir dedame virti spage\u010dius. Kol jie verda, susipjaustome dar\u017eoves ir grybus.<\/span><\/div><\/li>
    • Keptuv\u0117je su \u0161lakeliu aliejaus apkepiname jautien\u0105, pabarstome prieskoniais ir i\u0161imame. Tada toje pa\u010dioje keptuv\u0117je leid\u017eiame pasikaitinti shiitake<\/em> grybams, kol jie gra\u017eiai apskrus. Taip pat i\u0161imame.<\/span><\/div><\/li>
    • Pakepiname por\u0105 su \u010desnaku, dedame pomidor\u0173 produktus, prieskonius ir \u012fpilame \u0161lakel\u012f makaron\u0173 vandens. \u012emai\u0161ome kokos\u0173 pien\u0105 \u2013 pamatysite, kaip pada\u017eas akimirksniu tampa \u0161velnesnis ir ma\u017eiau r\u016bg\u0161tus. Gr\u0105\u017einame m\u0117s\u0105 bei grybus ir trumpai patro\u0161kiname.<\/span><\/div><\/li>
    • Paskutin\u0117mis makaron\u0173 virimo minut\u0117mis \u012f puod\u0105 \u012fmetame brokolius (jiems u\u017etenka 3 min).<\/span><\/div><\/li>
    • \u0160aldytus \u017eirnelius \u012fberiame \u012f duben\u0117l\u012f ir tiesiog u\u017epilame verdan\u010diu vandeniu, palaikome 2-3 min ir nuko\u0161iame.<\/span><\/div><\/li>
    • Nuko\u0161tus makaronus mai\u0161ome su pada\u017eu keptuv\u0117je. <\/span><\/div><\/li>
    • \u012e l\u0117k\u0161t\u0119 dedame por\u0105 sauj\u0173 gra\u017egarst\u0117s, ant vir\u0161aus keliauja makaronai su pada\u017eu. Puo\u0161iame brokoliais, \u017eirneliais ir, jei norisi, sezam\u0173 s\u0117klomis.<\/span><\/div>
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      Kreminiai spaghetti Bolognese stiliumi su shiitake grybais yra idealus pasirinkimas, kai norisi restorano lygio vakarien\u0117s arba greit\u0173 piet\u0173 savo nam\u0173 virtuv\u0117je vos per 20 minu\u010di\u0173. \u0160iame recepte klasikin\u0117 itali\u0161ka tradicija susitinka su egzoti\u0161kais Azijos skoniais, o galutin\u012f rezultat\u0105 vainikuoja ne\u012ftik\u0117tinai \u0161velnus kokos\u0173 pieno pada\u017eas. Tai ne tik greitas, bet ir itin visavertis patiekalas, kuriame gausu […]<\/p>\n","protected":false},"author":1,"featured_media":3234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":72,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[240,1005,239,1249],"tags":[],"class_list":["post-3239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vakariene","category-grybai","category-pietus","category-troskiniai"],"_links":{"self":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3239"}],"version-history":[{"count":1,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3239\/revisions"}],"predecessor-version":[{"id":3241,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/posts\/3239\/revisions\/3241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=\/wp\/v2\/media\/3234"}],"wp:attachment":[{"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamosrestoranas.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}